{"id":5216,"date":"2024-10-31T09:37:25","date_gmt":"2024-10-31T02:37:25","guid":{"rendered":"https:\/\/tien.halink.dev\/wilimedia\/?p=5216"},"modified":"2024-11-14T08:49:33","modified_gmt":"2024-11-14T01:49:33","slug":"phu-nu-mang-thai-an-ca-tuyet-duoc-khong","status":"publish","type":"post","link":"https:\/\/wilith.com\/phu-nu-mang-thai-an-ca-tuyet-duoc-khong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai \u0102n C\u00e1 Tuy\u1ebft \u0110\u01b0\u01a1\u0323c Kh\u00f4ng?"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai \u0102n C\u00e1 Tuy\u1ebft \u0110\u01b0\u01a1\u0323c Kh\u00f4ng? 3 Ph\u00e2n T\u00edch To\u00e0n Di\u1ec7n V\u1ec1 L\u1ee3i I\u0301ch Dinh D\u01b0\u1ee1ng, Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u00c2\u0309n, V\u00e0 H\u01b0\u1edbng D\u1eabn Dinh D\u01b0\u1ee1ng Ch\u00ednh Th\u1ee9c D\u00e0nh Cho C\u00e1c B\u00e0 M\u1eb9 Mang Thai<\/strong><\/p>\n

C\u00e1 tuy\u1ebft l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e1 tr\u1eafng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3. Lo\u1ea1i c\u00e1 n\u00e0y \u0111\u00e3 l\u00e0 th\u1ef1c ph\u1ea9m ch\u00ednh trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a trong nhi\u1ec1u th\u1ebf k\u1ef7, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf B\u1eafc \u00c2u v\u00e0 B\u1eafc M\u1ef9, n\u01a1i n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng. C\u00e1 tuy\u1ebft kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n b\u1edfi h\u00e0m l\u01b0\u1ee3ng protein n\u1ea1c v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 n\u00f3 cung c\u1ea5p, g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. C\u00e1, bao g\u1ed3m c\u00e1 tuy\u1ebft, th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng do h\u00e0m l\u01b0\u1ee3ng protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 axit b\u00e9o omega-3, r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng lo ng\u1ea1i v\u1ec1 th\u1ee7y ng\u00e2n v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng kh\u00e1c \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c li\u1ec7u vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1 nh\u01b0 c\u00e1 tuy\u1ebft trong thai k\u1ef3 c\u00f3 an to\u00e0n hay kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 tuy\u1ebft, c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, v\u00e0 h\u01b0\u1edbng d\u1eabn cho vi\u1ec7c ti\u00eau th\u1ee5 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

\"\"<\/figure>\n

L\u1ee3i I\u0301ch Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1 Tuy\u1ebft \u0110\u1ed1i V\u1edbi Ph\u1ee5 N\u1eef Mang Thai<\/h2>\n

C\u00e1 tuy\u1ebft l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. H\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 bao g\u1ed3m:<\/p>\n

Protein:<\/strong>\u00a0C\u00e1 tuy\u1ebft l\u00e0 ngu\u1ed3n cung c\u1ea5p protein n\u1ea1c ch\u1ea5t l\u01b0\u1ee3ng cao, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi. Trong su\u1ed1t thai k\u1ef3, nhu c\u1ea7u protein t\u0103ng l\u00ean v\u00ec n\u00f3 c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u00f4 m\u1edbi, bao g\u1ed3m c\u01a1 b\u1eafp, da v\u00e0 c\u00e1c c\u01a1 quan c\u1ee7a em b\u00e9. Ngo\u00e0i ra, protein c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9, bao g\u1ed3m s\u1ea3n xu\u1ea5t hormone v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Axit b\u00e9o Omega-3:<\/strong>\u00a0C\u00e1 tuy\u1ebft \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb b\u1edfi h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3, bao g\u1ed3m EPA (eicosapentaenoic acid) v\u00e0 DHA (docosahexaenoic acid). C\u00e1c axit b\u00e9o n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh c\u1ee7a em b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho n\u00e3o v\u00e0 m\u1eaft. Omega-3 c\u0169ng c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam, c\u00f3 l\u1ee3i cho h\u1ec7 tim m\u1ea1ch c\u1ee7a m\u1eb9, c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/p>\n

Vitamin:<\/strong><\/p>\n

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  • Vitamin B12:<\/strong>\u00a0C\u00e1 tuy\u1ebft l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B12 phong ph\u00fa, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh. \u0110\u1ee7 l\u01b0\u1ee3ng vitamin B12 trong thai k\u1ef3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh c\u1ee7a em b\u00e9.<\/li>\n
  • Vitamin D:<\/strong>\u00a0Vitamin D l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c c\u00f3 trong c\u00e1 tuy\u1ebft. N\u00f3 c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a em b\u00e9. Vitamin D c\u0169ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a m\u1eb9, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n
  • Vitamin A:<\/strong>\u00a0C\u00e1 tuy\u1ebft cung c\u1ea5p vitamin A, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 da c\u1ee7a em b\u00e9. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c vitamin A t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i trong thai k\u1ef3, do \u0111\u00f3 c\u1ea7n \u0103n c\u00e1 tuy\u1ebft m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/li>\n<\/ul>\n

    Kho\u00e1ng ch\u1ea5t:<\/strong><\/p>\n

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    • I\u1ed1t:<\/strong>\u00a0C\u00e1 tuy\u1ebft l\u00e0 ngu\u1ed3n cung c\u1ea5p i\u1ed1t t\u1ed1t, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p, \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a em b\u00e9. Thi\u1ebfu i\u1ed1t trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/li>\n
    • Selen:<\/strong>\u00a0Selen l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. C\u00e1 tuy\u1ebft cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng selen \u0111\u00e1ng k\u1ec3, \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9.<\/li>\n
    • Ph\u1ed1t pho:<\/strong>\u00a0Ph\u1ed1t pho c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng, v\u00e0 c\u00e1 tuy\u1ebft l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t n\u00e0y t\u1ed1t. N\u00f3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n
      \"\"<\/figcaption><\/figure>\n

      Hi\u1ec3u V\u1ec1 C\u00e1c R\u1ee7i Ro Ti\u1ec1m \u00c2\u0309n Khi \u0102n C\u00e1 Tuy\u1ebft Trong Thai K\u1ef3<\/h2>\n

      M\u1eb7c d\u00f9 c\u00e1 tuy\u1ebft th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, ph\u1ee5 n\u1eef mang thai c\u1ea7n th\u1eadn tr\u1ecdng v\u1ec1 m\u1ed9t s\u1ed1 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 lo\u1ea1i c\u00e1 n\u00e0y. C\u00e1c lo ng\u1ea1i ch\u00ednh li\u00ean quan \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n, ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ti\u1ec1m \u1ea9n v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n

      M\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n trong c\u00e1 tuy\u1ebft:<\/strong><\/p>\n

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      • Th\u1ee7y ng\u00e2n v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3:<\/strong>\u00a0Th\u1ee7y ng\u00e2n l\u00e0 m\u1ed9t kim lo\u1ea1i t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau trong c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c nhau. N\u00f3 g\u00e2y ra nguy c\u01a1 \u0111\u00e1ng k\u1ec3 cho thai nhi \u0111ang ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, h\u1ec7 c\u01a1 quan nh\u1ea1y c\u1ea3m v\u1edbi th\u1ee7y ng\u00e2n. M\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1eadm ph\u00e1t tri\u1ec3n, suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh kh\u00e1c.<\/li>\n
      • C\u00e1 tuy\u1ebft l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 \u00edt th\u1ee7y ng\u00e2n:<\/strong>\u00a0C\u00e1 tuy\u1ebft \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 \u00edt th\u1ee7y ng\u00e2n, ngh\u0129a l\u00e0 n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 thu vua v\u00e0 c\u00e1 m\u1eadp. Tuy nhi\u00ean, ngay c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1 \u00edt th\u1ee7y ng\u00e2n c\u0169ng n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i trong thai k\u1ef3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u00edch t\u1ee5 th\u1ee7y ng\u00e2n trong c\u01a1 th\u1ec3. FDA v\u00e0 EPA khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i c\u00e1 \u00edt th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 tuy\u1ebft ch\u1ec9 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 8-12 ounce.<\/li>\n<\/ul>\n

        Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi c\u00e1 tuy\u1ebft:<\/strong><\/p>\n

          \n
        • S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a d\u1ecb \u1ee9ng c\u00e1:<\/strong>\u00a0D\u1ecb \u1ee9ng c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t, v\u00e0 c\u00e1 tuy\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 ngo\u1ea1i l\u1ec7. Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi c\u00e1 c\u00f3 th\u1ec3 t\u1eeb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 nh\u01b0 n\u1ed5i m\u1ec1 \u0111ay v\u00e0 s\u01b0ng ph\u00f9 \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 s\u1ed1c ph\u1ea3n v\u1ec7, c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng. Ph\u1ee5 n\u1eef mang thai b\u1ecb d\u1ecb \u1ee9ng c\u00e1 \u0111\u00e3 bi\u1ebft n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1 tuy\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i.<\/li>\n
        • Tri\u1ec7u ch\u1ee9ng c\u1ee7a d\u1ecb \u1ee9ng c\u00e1:<\/strong>\u00a0C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a d\u1ecb \u1ee9ng c\u00e1 c\u00f3 th\u1ec3 bao g\u1ed3m ph\u00e1t ban tr\u00ean da, ng\u1ee9a ng\u00e1y, s\u01b0ng m\u1eb7t, m\u00f4i v\u00e0 l\u01b0\u1ee1i, kh\u00f3 th\u1edf v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. N\u1ebfu xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau khi ti\u00eau th\u1ee5 c\u00e1 tuy\u1ebft, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ul>\n

          Ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng:<\/strong><\/p>\n

            \n
          • PCB v\u00e0 dioxin:<\/strong>\u00a0Ngo\u00e0i th\u1ee7y ng\u00e2n, c\u00e1 tuy\u1ebft c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng kh\u00e1c nh\u01b0 polychlorinated biphenyls (PCB) v\u00e0 dioxin. C\u00e1c h\u00f3a ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong c\u00e1 do \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a ch\u00fang, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c khu v\u1ef1c g\u1ea7n c\u00e1c khu c\u00f4ng nghi\u1ec7p ho\u1eb7c n\u01b0\u1edbc th\u1ea3i n\u00f4ng nghi\u1ec7p. PCB v\u00e0 dioxin \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u1ec1m t\u00e0ng bao g\u1ed3m ch\u1eadm ph\u00e1t tri\u1ec3n, \u1ee9c ch\u1ebf h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng nguy c\u01a1 ung th\u01b0.<\/li>\n
          • Gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m:<\/strong>\u00a0\u0110\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y h\u1ea1i n\u00e0y, n\u00ean ch\u1ecdn c\u00e1 tuy\u1ebft \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb c\u00e1c ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch, kh\u00f4ng b\u1ecb \u00f4 nhi\u1ec5m. C\u00e1 tuy\u1ebft \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean t\u1eeb c\u00e1c ng\u01b0 tr\u01b0\u1eddng c\u00f3 uy t\u00edn, b\u1ec1n v\u1eefng th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n so v\u1edbi c\u00e1 nu\u00f4i, v\u1ed1n c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi m\u1ee9c \u0111\u1ed9 cao h\u01a1n c\u1ee7a c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m v\u00e0 thu\u1ed1c kh\u00e1ng sinh. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n nh\u01b0 n\u01b0\u1edbng ho\u1eb7c n\u1ea5u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u00e1, n\u01a1i m\u00e0 nhi\u1ec1u ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m n\u00e0y th\u01b0\u1eddng t\u00edch t\u1ee5.<\/li>\n<\/ul>\n
            \"\"<\/figcaption><\/figure>\n

            H\u01b0\u1edbng D\u1eabn Ti\u00eau Th\u1ee5 C\u00e1 Tuy\u1ebft An To\u00e0n Trong Thai K\u1ef3<\/h2>\n

            \u0110\u1ec3 \u0111\u01b0a c\u00e1 tuy\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3 m\u1ed9t c\u00e1ch an to\u00e0n, c\u1ea7n tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y bao g\u1ed3m vi\u1ec7c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n \u0111\u00fang c\u00e1ch v\u00e0 l\u1ef1a ch\u1ecdn ngu\u1ed3n c\u00e1 c\u1ea9n th\u1eadn.<\/p>\n

            Ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i:<\/strong><\/p>\n