{"id":5402,"date":"2024-11-10T16:18:09","date_gmt":"2024-11-10T09:18:09","guid":{"rendered":"https:\/\/tien.halink.dev\/wilimedia\/?p=5402"},"modified":"2024-11-14T09:52:19","modified_gmt":"2024-11-14T02:52:19","slug":"phu-nu-mang-thai-an-sup-ngheu-duoc-khong-5-huong-dan","status":"publish","type":"post","link":"https:\/\/wilith.com\/phu-nu-mang-thai-an-sup-ngheu-duoc-khong-5-huong-dan\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai \u0102n S\u00fap Ngh\u00eau \u0110\u01b0\u01a1\u0323c Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai \u0102n S\u00fap Ngh\u00eau \u0110\u01b0\u01a1\u0323c Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n V\u1ec1 L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng, Nguy C\u01a1 Ti\u1ec1m \u1ea8n, v\u00e0 L\u1eddi Khuy\u00ean T\u1eeb Chuy\u00ean Gia Khi Ti\u00eau Th\u1ee5 S\u00fap Ngh\u00eau Trong Thai K\u1ef3<\/strong><\/span><\/h2>\n

S\u00fap ngh\u00eau (clam chowder) l\u00e0 m\u1ed9t m\u00f3n s\u00fap \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u01a1m ngon, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. M\u00f3n s\u00fap n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb ngh\u00eau, khoai t\u00e2y, h\u00e0nh t\u00e2y, v\u00e0 th\u01b0\u1eddng c\u00f3 th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, kem t\u01b0\u01a1i v\u00e0 b\u01a1. C\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c nhau c\u1ee7a s\u00fap ngh\u00eau, nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ki\u1ec3u New England v\u00e0 Manhattan. S\u00fap ngh\u00eau ki\u1ec3u New England c\u00f3 \u0111\u1eb7c tr\u01b0ng v\u1edbi n\u1ec1n kem b\u00e9o ng\u1eady, trong khi ki\u1ec3u Manhattan l\u1ea1i c\u00f3 n\u1ec1n c\u00e0 chua v\u00e0 lo\u00e3ng h\u01a1n.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t c\u00e2u h\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0 li\u1ec7u ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n s\u00fap ngh\u00eau kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a s\u00fap ngh\u00eau, nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a S\u00fap Ngh\u00eau<\/strong><\/h2>\n

\"Ph\u1ee5<\/p>\n

1. Ngu\u1ed3n Protein D\u1ed3i D\u00e0o<\/strong><\/p>\n

Ngh\u00eau, nguy\u00ean li\u1ec7u ch\u00ednh trong s\u00fap ngh\u00eau, l\u00e0 m\u1ed9t ngu\u1ed3n protein tuy\u1ec7t v\u1eddi. Protein r\u1ea5t c\u1ea7n thi\u1ebft trong th\u1eddi k\u1ef3 mang thai v\u00ec n\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan c\u1ee7a thai nhi, bao g\u1ed3m c\u1ea3 n\u00e3o b\u1ed9. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi m\u1eb9. M\u1ed9t kh\u1ea9u ph\u1ea7n s\u00fap ngh\u00eau \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng protein khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

2. Gi\u00e0u Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t Thi\u1ebft Y\u1ebfu<\/strong><\/p>\n

S\u00fap ngh\u00eau ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe trong thai k\u1ef3. Ngh\u00eau \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin B12, r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u. Ngh\u00eau c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1eaft, gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/p>\n

Ngo\u00e0i ra, ngh\u00eau c\u00f2n cung c\u1ea5p i-\u1ed1t, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. Khoai t\u00e2y trong s\u00fap ngh\u00eau \u0111\u00f3ng g\u00f3p kali, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh.<\/p>\n

    \n
  1. Axit B\u00e9o Omega-3<\/strong><\/li>\n<\/ol>\n

    Ngh\u00eau l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3, quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a thai nhi. Omega-3 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c trong thai k\u1ef3. Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u omega-3, nh\u01b0 ngh\u00eau, v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

    3. Canxi T\u1eeb S\u1eefa<\/strong><\/p>\n

    N\u1ebfu s\u00fap ngh\u00eau \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ho\u1eb7c kem, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n canxi t\u1ed1t. Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi, c\u0169ng nh\u01b0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a m\u1eb9. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 canxi trong thai k\u1ef3 gi\u00fap ng\u0103n ng\u1eeba m\u1ea5t x\u01b0\u01a1ng \u1edf m\u1eb9 v\u00e0 \u0111\u1ea3m b\u1ea3o thai nhi c\u00f3 \u0111\u1ee7 canxi cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng.<\/p>\n

    R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n S\u00fap Ngh\u00eau Trong Thai K\u1ef3<\/strong><\/h2>\n

    \"Ph\u1ee5<\/p>\n

    1. H\u00e0m L\u01b0\u1ee3ng Th\u1ee7y Ng\u00e2n Trong Ngh\u00eau<\/strong><\/p>\n

    M\u1ed9t trong nh\u1eefng m\u1ed1i lo ng\u1ea1i ch\u00ednh khi \u0103n h\u1ea3i s\u1ea3n trong thai k\u1ef3 l\u00e0 nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi th\u1ee7y ng\u00e2n. M\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. May m\u1eafn thay, ngh\u00eau th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n cho ph\u1ee5 n\u1eef mang thai. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 ngh\u00eau c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

    2. Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n Th\u1ef1c Ph\u1ea9m<\/strong><\/p>\n

    M\u1ed9t m\u1ed1i lo ng\u1ea1i \u0111\u00e1ng k\u1ec3 kh\u00e1c khi \u0103n s\u00fap ngh\u00eau trong thai k\u1ef3 l\u00e0 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m nh\u01b0 listeriosis v\u00e0 toxoplasmosis. Nh\u1eefng nhi\u1ec5m tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Ngh\u00eau, gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf kh\u00e1c, c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/p>\n

    \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u00fap ngh\u00eau \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n. Ngh\u00eau n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ebfn khi v\u1ecf m\u1edf ra ho\u00e0n to\u00e0n, v\u00e0 nh\u1eefng con kh\u00f4ng m\u1edf ra c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, s\u00fap ngh\u00eau n\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 l\u00e2y nhi\u1ec5m listeria.<\/p>\n

    3. H\u00e0m L\u01b0\u1ee3ng Natri Cao<\/strong><\/p>\n

    S\u00fap ngh\u00eau, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c phi\u00ean b\u1ea3n \u0111\u00f3ng h\u1ed9p ho\u1eb7c nh\u00e0 h\u00e0ng, c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u natri. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao, l\u00e0m t\u0103ng nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt – m\u1ed9t t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m ti\u1ec1m t\u00e0ng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Khi \u0103n s\u00fap ngh\u00eau, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng natri v\u00e0 c\u1ed1 g\u1eafng ch\u1ecdn ho\u1eb7c t\u1ef1 n\u1ea5u c\u00e1c phi\u00ean b\u1ea3n \u00edt natri khi c\u00f3 th\u1ec3.<\/p>\n

    4. H\u00e0m L\u01b0\u1ee3ng Ch\u1ea5t B\u00e9o V\u00e0 Calo<\/strong><\/p>\n

    S\u00fap ngh\u00eau ki\u1ec3u New England, n\u1ed5i ti\u1ebfng v\u1edbi k\u1ebft c\u1ea5u kem b\u00e9o ng\u1eady, th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u kem, b\u01a1 v\u00e0 \u0111\u00f4i khi c\u1ea3 th\u1ecbt x\u00f4ng kh\u00f3i. M\u1eb7c d\u00f9 nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb, nh\u01b0ng ch\u00fang c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo c\u1ee7a m\u00f3n \u0103n. Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, gi\u00e0u calo qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh trong thai k\u1ef3, l\u00e0m t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/p>\n

    \u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u00fap ngh\u00eau m\u00e0 kh\u00f4ng lo l\u1eafng, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c \u0103n kh\u1ea9u ph\u1ea7n nh\u1ecf h\u01a1n ho\u1eb7c ch\u1ecdn phi\u00ean b\u1ea3n nh\u1eb9 h\u01a1n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa thay v\u00ec kem.<\/p>\n

    C\u00e1ch \u0102n S\u00fap Ngh\u00eau An To\u00e0n Trong Thai K\u1ef3<\/strong><\/h2>\n

    1. Ch\u1ecdn Nguy\u00ean Li\u1ec7u T\u01b0\u01a1i, Ch\u1ea5t L\u01b0\u1ee3ng Cao<\/strong><\/h2>\n

    Khi t\u1ef1 n\u1ea5u s\u00fap ngh\u00eau t\u1ea1i nh\u00e0, vi\u1ec7c s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i, ch\u1ea5t l\u01b0\u1ee3ng cao l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Ngh\u00eau t\u01b0\u01a1i n\u00ean c\u00f3 m\u00f9i m\u1eb7n, s\u1ea1ch v\u00e0 v\u1ecf kh\u00e9p k\u00edn. N\u1ebfu s\u1eed d\u1ee5ng ngh\u00eau \u0111\u00f3ng h\u1ed9p, h\u00e3y \u0111\u1ea3m b\u1ea3o ch\u00fang t\u1eeb m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e1ng tin c\u1eady v\u00e0 ki\u1ec3m tra ng\u00e0y h\u1ebft h\u1ea1n. Lu\u00f4n s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u0111\u00e3 ti\u1ec7t tr\u00f9ng nh\u01b0 s\u1eefa ho\u1eb7c kem \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m<\/p>\n

    2. N\u1ea5u Ch\u00edn K\u1ef9<\/strong><\/p>\n

    Vi\u1ec7c n\u1ea5u ch\u00edn k\u1ef9 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0103n s\u00fap ngh\u00eau trong thai k\u1ef3. Ngh\u00eau c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ebfn khi v\u1ecf m\u1edf ho\u00e0n to\u00e0n, v\u00e0 nh\u1eefng con kh\u00f4ng m\u1edf ra c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. S\u00fap c\u1ea7n \u0111\u01b0\u1ee3c \u0111un \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 \u00edt nh\u1ea5t 165\u00b0F (74\u00b0C) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u00eau di\u1ec7t h\u1ebft vi khu\u1ea9n c\u00f3 h\u1ea1i. N\u1ebfu b\u1ea1n \u0103n ngo\u00e0i, h\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn nh\u00e0 h\u00e0ng uy t\u00edn tu\u00e2n th\u1ee7 c\u00e1c quy tr\u00ecnh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n

    3. Gi\u00e1m S\u00e1t K\u00edch C\u1ee1 Kh\u1ea9u Ph\u1ea7n<\/strong><\/p>\n

    M\u1eb7c d\u00f9 s\u00fap ngh\u00eau c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n, nh\u01b0ng vi\u1ec7c gi\u00e1m s\u00e1t k\u00edch c\u1ee1 kh\u1ea9u ph\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u gi\u00e0u nh\u01b0 kem v\u00e0 b\u01a1. H\u00e3y ch\u1ecdn kh\u1ea9u ph\u1ea7n nh\u1ecf h\u01a1n v\u00e0 c\u00e2n b\u1eb1ng b\u1eefa \u0103n v\u1edbi nhi\u1ec1u rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap qu\u1ea3n l\u00fd l\u01b0\u1ee3ng calo v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng.<\/p>\n

      \n
    1. Ch\u1ecdn C\u00e1c Phi\u00ean B\u1ea3n \u00cdt Natri<\/strong><\/li>\n<\/ol>\n

      \u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u1ef1 n\u1ea5u s\u00fap ngh\u00eau t\u1ea1i nh\u00e0, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n mua s\u00fap ngh\u00eau \u0111\u00f3ng h\u1ed9p, h\u00e3y t\u00ecm c\u00e1c l\u1ef1a ch\u1ecdn \u00edt natri ho\u1eb7c c\u00e1c phi\u00ean b\u1ea3n gi\u1ea3m natri c\u1ee7a c\u00e1c th\u01b0\u01a1ng hi\u1ec7u. C\u1ea9n th\u1eadn khi th\u00eam mu\u1ed1i, v\u00e0 thay v\u00e0o \u0111\u00f3, h\u00e3y c\u00e2n nh\u1eafc gia v\u1ecb b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb.<\/p>\n

      4. C\u00e2n Nh\u1eafc C\u00e1c Thay Th\u1ebf L\u00e0nh M\u1ea1nh H\u01a1n<\/strong><\/p>\n

      \u0110\u1ec3 c\u00f3 phi\u00ean b\u1ea3n nh\u1eb9 h\u01a1n c\u1ee7a s\u00fap ngh\u00eau, b\u1ea1n c\u00f3 th\u1ec3 thay s\u1eefa cho kem ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt. Th\u00eam nhi\u1ec1u rau c\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y ho\u1eb7c rau ch\u00e2n v\u1ecbt, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong khi gi\u1ea3m m\u1eadt \u0111\u1ed9 calo. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng th\u1ecbt x\u00f4ng kh\u00f3i g\u00e0 t\u00e2y thay cho th\u1ecbt x\u00f4ng kh\u00f3i truy\u1ec1n th\u1ed1ng \u0111\u1ec3 gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/p>\n

      5. Ch\u00fa \u00dd \u0110\u1ebfn T\u1ed5ng L\u01b0\u1ee3ng H\u1ea3i S\u1ea3n Trong Ch\u1ebf \u0110\u1ed9 \u0102n<\/strong><\/p>\n

      M\u1eb7c d\u00f9 ngh\u00eau c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p, nh\u01b0ng v\u1eabn quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n trong thai k\u1ef3. FDA khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 8-12 ounce h\u1ea3i s\u1ea3n \u00edt th\u1ee7y ng\u00e2n m\u1ed7i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m ngh\u00eau, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c l\u1ef1a ch\u1ecdn an to\u00e0n kh\u00e1c nh\u01b0 c\u00e1 h\u1ed3i, t\u00f4m v\u00e0 c\u00e1 m\u00f2i. Vi\u1ec7c \u0111a d\u1ea1ng h\u00f3a c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng trong khi gi\u1ea3m thi\u1ec3u nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi th\u1ee7y ng\u00e2n.<\/p>\n

      H\u01b0\u1edbng D\u1eabn T\u1ef1 N\u1ea5u S\u00fap Ngh\u00eau T\u1ea1i Nh\u00e0<\/strong><\/h2>\n

      \"Ph\u1ee5<\/p>\n

      1. Nguy\u00ean Li\u1ec7u C\u1ea7n Chu\u1ea9n B\u1ecb<\/strong><\/p>\n

      \u0110\u1ec3 n\u1ea5u s\u00fap ngh\u00eau l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n cho thai k\u1ef3 t\u1ea1i nh\u00e0, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/p>\n