{"id":5487,"date":"2024-11-14T13:27:39","date_gmt":"2024-11-14T06:27:39","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5487"},"modified":"2024-11-14T13:27:39","modified_gmt":"2024-11-14T06:27:39","slug":"ba-bau-an-thit-de-duoc-khong-5-loi-ich","status":"publish","type":"post","link":"https:\/\/wilith.com\/ba-bau-an-thit-de-duoc-khong-5-loi-ich\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 5 L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c \u0102n Th\u1ecbt D\u00ea"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-th\u1ecbt-d\u00ea-\u0111\u01b0\u1ee3c-kh\u00f4ng-5-l\u1ee3i-\u00edch-c\u1ee7a-vi\u1ec7c-\u0103n-th\u1ecbt-d\u00ea-b\u00e0-b\u1ea7u-n\u00ean-bi\u1ebft'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 5 L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c \u0102n Th\u1ecbt D\u00ea B\u00e0 B\u1ea7u N\u00ean Bi\u1ebft<\/strong><\/h2>\n<p>Th\u1ecbt d\u00ea kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Do \u0111\u00f3, nhi\u1ec1u ch\u1ecb em b\u0103n kho\u0103n li\u1ec7u\u00a0<em>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em><\/p>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"T\u00ecm hi\u1ec3u c\u00e2u h\u1ecfi \u201cB\u00e0 b\u1ea7u \u0103n th\u1ecbt d\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-20-b%C3%A0-b%E1%BA%A7u-%C4%83n-th%E1%BB%8Bt-d%C3%AA\/93-4_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p>Khi mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 y\u00eau. \u0110\u1ec3 b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, b\u00e0 b\u1ea7u n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. V\u00ec v\u1eady,\u00a0<em>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>\u00a0M\u1ed9t ng\u00e0y n\u00ean \u0103n bao nhi\u00eau?\u00a0<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>\u00a0s\u1ebd cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi cho t\u1ea5t c\u1ea3 nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y!<\/p>\n<h2 id='c\u00e1c-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-th\u1ecbt-d\u00ea'  id=\"boomdevs_2\" id=\"_C\u00e1c_ch\u1ea5t_dinh_d\u01b0\u1ee1ng_c\u00f3_trong_th\u1ecbt_d\u00ea_\" ><strong>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ecbt d\u00ea\u00a0<\/strong><\/h2>\n<p>B\u1ea1n ph\u1ea3i hi\u1ec3u r\u00f5 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ecbt d\u00ea tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh xem b\u00e0\u00a0b\u1ea7u \u0103n th\u1ecbt d\u00ea c\u00f3 t\u1ed1t kh\u00f4ng.<\/p>\n<p>Ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, k\u1ebdm, s\u1eaft, kali v\u00e0 vitamin B12 c\u00f3 trong th\u1ecbt d\u00ea. Th\u1ecbt d\u00ea gi\u1ea3m calo, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ecbt d\u00ea n\u1ea5u ch\u00edn kho\u1ea3ng 85g l\u00e0:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">Protein: 19g<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Ch\u1ea5t b\u00e9o: 14,1g<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Ph\u1ed1t pho: 146mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Kali: 232mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Natri: 80,6mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Retinol: 22g<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Magie: 20mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Niacin: 4,5mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">S\u1eaft: 2,3mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">K\u1ebdm: 3,22mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\u0110\u1ed3ng: 0,75mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Mangan: 0,02mg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Vitamin A: 22mcg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Vitamin B12: 1,2mcg<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Vitamin E: 0,26mcg<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng th\u1ecbt d\u00ea\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-20-b%C3%A0-b%E1%BA%A7u-%C4%83n-th%E1%BB%8Bt-d%C3%AA\/93-2_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-th\u1ecbt-d\u00ea-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"_B\u00e0_B\u1ea7u_\u0102n_Th\u1ecbt_D\u00ea_\u0110\u01b0\u1ee3c_Kh\u00f4ng?_\" ><strong>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"Ph\u1ee5 n\u1eef mang thai c\u00f3 \u0111\u01b0\u1ee3c \u0103n th\u1ecbt d\u00ea kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-20-b%C3%A0-b%E1%BA%A7u-%C4%83n-th%E1%BB%8Bt-d%C3%AA\/93-1_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p><em>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?\u00a0<\/em>Ch\u1ecb em c\u00f3 th\u1ec3 y\u00ean t\u00e2m khi xem b\u1ea3ng th\u1ed1ng k\u00ea c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n c\u1ee7a th\u1ecbt d\u00ea. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi \u0111\u01b0a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e0 b\u1ea7u bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u protein n\u1ea1c. Do \u0111\u00f3, n\u00f3 s\u1ebd g\u00f3p ph\u1ea7n l\u1edbn v\u00e0o qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng c\u01a1 v\u00e0 m\u00f4 c\u1ee7a b\u00e0\u00a0b\u1ea7u v\u00e0 thai nhi. Khi mang thai, \u0103n th\u1ecbt d\u00ea gi\u00fap ng\u0103n ch\u1eb7n c\u01a1n \u0111\u00f3i v\u00e0 gi\u1ea3m th\u00e8m \u0103n v\u1eb7t. T\u1eeb \u0111\u00f3, h\u1ed7 tr\u1ee3 b\u00e0\u00a0b\u1ea7u qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng t\u1ed1t.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf thi\u1ebfu m\u00e1u<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi, b\u00e0\u00a0b\u1ea7u c\u1ea7n nhi\u1ec1u ch\u1ea5t s\u1eaft. Tuy nhi\u00ean, c\u00f3 \u0111\u1ebfn 2mg s\u1eaft d\u1ec5 h\u1ea5p th\u1ee5 trong 100g th\u1ecbt d\u00ea. Th\u1ecbt d\u00ea c\u0169ng ch\u1ee9a nhi\u1ec1u kali v\u00e0 vitamin B12, t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t h\u01a1n. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 hemoglobin trong m\u00e1u nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa n\u00e0y. \u0110i\u1ec1u n\u00e0y hi\u1ec7u qu\u1ea3 ng\u0103n ch\u1eb7n thi\u1ebfu m\u00e1u khi mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u01b0\u1ee3ng cao nh\u1ea5t trong th\u1ecbt d\u00ea l\u00e0 k\u1ebdm. Do \u0111\u00f3, th\u1ecbt d\u00ea s\u1ebd k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u1edf b\u00e0 b\u1ea7u. \u0110\u1ed3ng th\u1eddi, gi\u1ea3m thi\u1ec3u s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n c\u00f3 h\u1ea1i v\u00e0 vi khu\u1ea9n, \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m t\u1ef7 l\u1ec7\u00a0d\u1ecb t\u1eadt b\u1ea9m sinh<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Th\u1ecbt d\u00ea c\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao c\u00f9ng v\u1edbi nhi\u1ec1u vitamin B, bao g\u1ed3m c\u1ea3 vitamin B12. \u0110\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 thai nhi m\u1eafc b\u1ec7nh d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nguy hi\u1ec3m kh\u00e1c, c\u00e1c lo\u1ea1i vitamin n\u00e0y s\u1ebd h\u00ecnh th\u00e0nh n\u00ean h\u1ec7 th\u1ed1ng th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng bao g\u1ed3m th\u1ecbt d\u00ea s\u1ebd ch\u0103m s\u00f3c x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e0 b\u1ea7u, gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng ch\u00e2n v\u00e0 m\u1ecfi g\u1ed1i trong thai k\u1ef3. Tr\u1ebb nh\u1ecf c\u00f3 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe nh\u1edd th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u canxi.<\/p>\n<h2 id='c\u00e1c-m\u00f3n-\u0103n-t\u1eeb-th\u1ecbt-d\u00ea-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_4\" id=\"_C\u00e1c_m\u00f3n_\u0103n_t\u1eeb_th\u1ecbt_d\u00ea_cho_b\u00e0_b\u1ea7u_\" ><strong>C\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt d\u00ea cho b\u00e0 b\u1ea7u\u00a0<\/strong><\/h2>\n<p>Khi b\u00e0 b\u1ea7u\u00a0mu\u1ed1n \u0103n th\u1ecbt d\u00ea, b\u00e0 b\u1ea7u\u00a0n\u00ean k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Wilimedia\u00a0xin gi\u1edbi thi\u1ec7u cho b\u00e0 b\u1ea7u nh\u1eefng m\u00f3n \u0103n ngon t\u1eeb th\u1ecbt d\u00ea.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"C\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt d\u00ea\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-20-b%C3%A0-b%E1%BA%A7u-%C4%83n-th%E1%BB%8Bt-d%C3%AA\/93-3_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p><strong>Th\u1ecbt d\u00ea h\u1ea7m ng\u0169 v\u1ecb h\u01b0\u01a1ng<\/strong><\/p>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Th\u1ecbt n\u1ea1c d\u00ea: 500g<\/li>\n<li>Khoai t\u00e2y: 1 c\u1ee7<\/li>\n<li>C\u00e0 r\u1ed1t: 1 c\u1ee7<\/li>\n<li>Ng\u0169 v\u1ecb h\u01b0\u01a1ng<\/li>\n<li>R\u01b0\u1ee3u<\/li>\n<li>G\u1eebng<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1ch ti\u1ebfn h\u00e0nh:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>R\u1eeda th\u1ecbt d\u00ea b\u1eb1ng c\u00e1ch tr\u1ed9n g\u1eebng v\u00e0 r\u01b0\u1ee3u sau \u0111\u00f3\u00a0b\u00f3p,\u00a0r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/li>\n<li>Th\u1ecbt d\u00ea n\u00ean \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf r\u1ed3i \u01b0\u1edbp v\u1edbi ng\u0169 v\u1ecb h\u01b0\u01a1ng, mu\u1ed1i, ti\u00eau, x\u00ec d\u1ea7u v\u00e0 g\u1eebng \u0111\u1eadp gi\u1eadp. \u0110\u1ec3 y\u00ean trong kho\u1ea3ng b\u1ed1n m\u01b0\u01a1i ph\u00fat \u0111\u1ec3 cho ng\u1ea5m gia v\u1ecb.<\/li>\n<li>Cho th\u1ecbt d\u00ea v\u00e0o n\u1ed3i v\u1edbi d\u1ea7u \u0103n v\u00e0 \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i.<\/li>\n<li>\u0110\u1ed5 n\u01b0\u1edbc s\u00f4i l\u00ean m\u1eb7t th\u1ecbt d\u00ea v\u00e0 \u0111\u1eb7t n\u00f3 l\u00ean l\u1eeda nh\u1ecf \u0111\u1ec3 h\u1ea7m. Cho khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t v\u00e0o h\u1ea7m \u0111\u1ebfn khi ch\u00fang m\u1ec1m, sau \u0111\u00f3 th\u00eam gia v\u1ecb v\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Ch\u00e1o ch\u00e2n d\u00ea n\u1ea5u v\u1edbi h\u1ea1t sen<\/strong><\/p>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ch\u00e2n d\u00ea: 2 \u2013 4 c\u00e1i<\/li>\n<li>G\u1ea1o: \u00bd lon<\/li>\n<li>H\u1ea1t sen: 20g<\/li>\n<li>R\u01b0\u1ee3u, g\u1eebng<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1ch ti\u1ebfn h\u00e0nh:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>C\u1ea1o l\u00f4ng v\u00e0 m\u00f3ng d\u00ea, sau \u0111\u00f3 r\u1eeda ch\u00e2n d\u00ea v\u1edbi r\u01b0\u1ee3u, mu\u1ed1i v\u00e0 g\u1eebng v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<li>R\u1eeda s\u1ea1ch h\u1ea1t sen sau khi \u0111\u00e3 b\u1ecf v\u1ecf.<\/li>\n<li>Sau khi vo l\u00e0m s\u1ea1ch g\u1ea1o,\u00a0cho n\u00f3 v\u00e0o n\u1ed3i h\u1ea7m v\u00e0 th\u00eam ph\u1ea7n ch\u00e2n d\u00ea v\u00e0 h\u1ea1t sen. H\u1ea7m \u0111\u1ebfn khi ch\u00e1o ch\u00edn v\u00e0 th\u1ecbt d\u00ea ch\u00edn m\u1ec1m, sau \u0111\u00f3 n\u00eam gia v\u1ecb cho v\u1eeba \u0103n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Ch\u00e2n d\u00ea ti\u1ec1m thu\u1ed1c b\u1eafc<\/strong><\/p>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ch\u00e2n d\u00ea: 4 ch\u00e2n<\/li>\n<li>Thu\u1ed1c b\u1eafc d\u00f9ng \u0111\u1ec3 ti\u1ec1m: 1 g\u00f3i<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc: 2 l\u00edt (n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00e0ng t\u1ed1t)<\/li>\n<li>G\u1eebng, h\u00e0nh l\u00e1<\/li>\n<li>H\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1ch ti\u1ebfn h\u00e0nh:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0110\u1ed1t l\u00f4ng ch\u00e2n d\u00ea tr\u00ean l\u1eeda, \u0111\u1eadp b\u1ecf m\u00f3ng v\u00e0 ch\u1eb7t mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. R\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i lu\u1ed9c s\u01a1 qua v\u1edbi n\u01b0\u1edbc s\u00f4i.<\/li>\n<li>Sau \u0111\u00f3, \u0111un s\u00f4i n\u01b0\u1edbc l\u1ecdc (ho\u1eb7c n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng) v\u00e0 cho g\u00f3i thu\u1ed1c b\u1eafc v\u00e0o. \u0110un n\u00f3 trong 5 ph\u00fat v\u00e0 cho ch\u00e2n d\u00ea v\u00e0o.<\/li>\n<li>H\u1ea7m l\u1eeda nh\u1ecf kho\u1ea3ng ba m\u01b0\u01a1i ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi ch\u00e2n d\u00ea m\u1ec1m v\u00e0 n\u00eam gia v\u1ecb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>D\u00ea h\u1ea5p<\/strong><\/p>\n<p>C\u00f3 th\u1ec3 h\u1ea5p th\u1ecbt d\u00ea v\u1edbi l\u00e1 t\u00eda t\u00f4 ho\u1eb7c s\u1ea3. Khi ch\u1ea5m v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng b\u1ea7n c\u00f3 pha th\u00eam ch\u00fat \u0111\u01b0\u1eddng, ngon khi \u0103n k\u00e8m v\u1edbi gia v\u1ecb, sung mu\u1ed1i, kh\u1ebf, chu\u1ed1i xanh v\u00e0 d\u1ee9a. C\u1ef1c k\u1ef3\u00a0ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft h\u00e8 m\u00e1t m\u1ebb.<\/p>\n<p><strong>N\u1ea7m d\u00ea n\u01b0\u1edbng<\/strong><\/p>\n<p>\u0110\u1ec3 n\u01b0\u1edbng ng\u1ea5m, d\u00ea ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eaft m\u1ecfng, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, \u01b0\u1edbp c\u00f9ng chao, ti\u00eau xay, d\u1ea7u h\u00e0o, t\u01b0\u01a1ng \u1edbt, s\u1ea3 b\u0103m, t\u1ecfi v\u00e0 b\u1ed9t ng\u0169 v\u1ecb h\u01b0\u01a1ng. M\u00f3n \u0103n \u0111\u01b0\u1ee3c ph\u00e1i m\u1ea1nh\u00a0\u01b0a th\u00edch trong c\u00e1c bu\u1ed5i lai rai ti\u1ec7c r\u01b0\u1ee3u c\u00f9ng b\u1ea1n b\u00e8.<\/p>\n<p><strong>D\u00ea n\u01b0\u1edbng<\/strong><\/p>\n<p>Th\u1ecbt d\u00ea ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi th\u00e1i th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. Tr\u1ed9n m\u00e8 v\u1edbi d\u1ea7u \u0103n r\u1ed3i n\u01b0\u1edbng ch\u00edn. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb m\u1ec1m ng\u1ecdt v\u00e0 th\u01a1m ng\u00e0o ng\u1ea1t, h\u00e3y tr\u1ed9n sa t\u1ebf v\u1edbi chao ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi t\u00eda t\u00f4, h\u00fang v\u00e0 qu\u1ebf.<\/p>\n<h2 id='nh\u1eefng-l\u01b0u-\u00fd-khi-b\u00e0-b\u1ea7u-\u0103n-th\u1ecbt-d\u00ea'  id=\"boomdevs_5\" id=\"_Nh\u1eefng_l\u01b0u_\u00fd_khi_b\u00e0_b\u1ea7u_\u0103n_th\u1ecbt_d\u00ea_\" >Nh\u1eefng l\u01b0u \u00fd khi b\u00e0 b\u1ea7u \u0103n th\u1ecbt d\u00ea<\/h2>\n<p>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u1ecbt d\u00ea c\u00f3 t\u00ednh tr\u1eeb h\u00e0n cao v\u00e0 b\u1ed5 kh\u00ed huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 b\u1ea7u, \u0111i\u1ec1u n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00ec b\u00e0 b\u1ea7u th\u01b0\u1eddng m\u1ea5t s\u1ee9c khi mang thai. Th\u1ecbt d\u00ea c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00fap th\u00f4ng s\u1eefa cho c\u00e1c b\u00e0 m\u1eb9. Th\u1ecbt d\u00ea c\u0169ng gi\u00fap c\u00e1c thai ph\u1ee5 ngh\u00e9n 3 th\u00e1ng \u0111\u1ea7u gi\u1ea3m n\u00f4n\u00a0<strong><a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi\" target=\"_blank\" rel=\"noopener\">\u1ee3 n\u00f3ng<\/a><\/strong>\u00a0v\u00e0 \u0111au b\u1ee5ng.<\/p>\n<p>Th\u1ecbt d\u00ea c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng b\u00e0 m\u1eb9 mang thai. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m, m\u1eb9 c\u1ea7n nh\u1edb c\u00e1c l\u01b0u \u00fd quan tr\u1ecdng sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>V\u00ec th\u1ecbt d\u00ea c\u00f3 t\u00ednh\u00a0n\u00f3ng n\u00ean b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i m\u1ed7i b\u1eefa. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n th\u1ecbt d\u00ea n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb huy\u1ebft \u00e1p, gan, tim m\u1ea1ch, n\u00f3ng trong ng\u01b0\u1eddi ho\u1eb7c n\u1ed5i m\u1ee5n.<\/li>\n<li>Khi \u0103n th\u1ecbt d\u00ea, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc.<\/li>\n<li>\u0110\u1ec3 t\u0103ng th\u00eam d\u01b0\u1ee1ng ch\u1ea5t, h\u00e3y k\u1ebft h\u1ee3p n\u00f3 v\u1edbi rau c\u1ee7, tr\u00e1i c\u00e2y nh\u01b0 b\u00f4ng c\u1ea3i xanh v\u00e0 rau ch\u00e2n v\u1ecbt.<\/li>\n<li>Th\u1ecbt d\u00ea n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 gi\u1ea3m vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/li>\n<li>Kh\u00f4ng \u0103n th\u1ecbt d\u00ea v\u1edbi d\u1ea5m chua: M\u1eb7c d\u00f9 th\u1ecbt d\u00ea c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef nhi\u1ec7t cho c\u01a1 th\u1ec3, nh\u01b0ng n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p kh\u00f4ng \u0111\u00fang v\u1edbi d\u1ea5m chua, kh\u1ea3 n\u0103ng n\u00e0y s\u1ebd b\u1ecb gi\u1ea3m \u0111i.<\/li>\n<li>Kh\u00f4ng \u0103n th\u1ecbt d\u00ea c\u00f9ng v\u1edbi d\u01b0a h\u1ea5u: S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a t\u00ednh h\u00e0n v\u00e0 t\u00ednh n\u00f3ng c\u1ee7a d\u01b0a h\u1ea5u s\u1ebd g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.<\/li>\n<li>Kh\u00f4ng \u0103n th\u1ecbt d\u00ea v\u1edbi b\u00ed \u0111\u1ecf: Hai th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u c\u00f3 t\u00ednh n\u00f3ng, v\u00ec v\u1eady khi \u0103n c\u00f9ng nhau, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb n\u00f3ng, g\u00e2y nhi\u1ec7t.<\/li>\n<li>Khi \u0103n th\u1ecbt d\u00ea, h\u00e3y tr\u00e1nh u\u1ed1ng tr\u00e0: N\u1ebfu b\u00e0 b\u1ea7u\u00a0th\u01b0\u1eddng xuy\u00ean u\u1ed1ng m\u1ed9t ng\u1ee5m tr\u00e0 sau b\u1eefa \u0103n, th\u00ec b\u00e0 b\u1ea7u\u00a0n\u00ean t\u1eeb b\u1ecf th\u00f3i quen \u0111\u00f3 khi \u0103n m\u00f3n \u0103n c\u00f3 th\u1ecbt d\u00ea. N\u1ebfu \u0103n th\u1ecbt d\u00ea v\u00e0 tr\u00e0 xanh l\u00e2u ng\u00e0y, ch\u1ea5t tannalbin g\u00e2y t\u00e1o b\u00f3n s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" id=\"_K\u1ebft_lu\u1eadn_\" ><strong>K\u1ebft lu\u1eadn\u00a0<\/strong><\/h2>\n<p>T\u00f3m l\u1ea1i, c\u00e2u tr\u1ea3 l\u1edfi c\u1ee7a vi\u1ec7c <em>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>\u00a0C\u00f3, \u0111\u00f3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a th\u1ecbt d\u00ea, b\u00e0 b\u1ea7u c\u0169ng n\u00ean tr\u00e1nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi.\u00a0<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>\u00a0hy v\u1ecdng r\u1eb1ng nh\u1eefng chia s\u1ebb s\u1ebd gi\u00fap b\u00e0 b\u1ea7u hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch l\u1ef1a ch\u1ecdn c\u00e1c m\u00f3n \u0103n t\u1ed1t nh\u1ea5t cho thai nhi. Ch\u00fac m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t giai \u0111o\u1ea1n thai k\u1ef3 th\u1eadt kho\u1ebb m\u1ea1nh nh\u00e9!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n Th\u1ecbt D\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 5 L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c \u0102n Th\u1ecbt D\u00ea B\u00e0 B\u1ea7u N\u00ean Bi\u1ebft Th\u1ecbt d\u00ea kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Do \u0111\u00f3, nhi\u1ec1u ch\u1ecb em b\u0103n &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5487"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5487\/revisions"}],"predecessor-version":[{"id":5491,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5487\/revisions\/5491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/5488"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}