{"id":5542,"date":"2024-11-14T17:10:42","date_gmt":"2024-11-14T10:10:42","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5542"},"modified":"2024-11-14T17:10:42","modified_gmt":"2024-11-14T10:10:42","slug":"ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich","status":"publish","type":"post","link":"https:\/\/wilith.com\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/","title":{"rendered":"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i H\u1eefu \u00cdch"},"content":{"rendered":"<h1 id='b\u00e0-b\u1ea7u-b\u1ecb-\u0111\u1ea7y-h\u01a1i-6-m\u1eb9o-ch\u1eefa-\u0111\u1ea7y-h\u01a1i'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/h1>\n<p>\u0110\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng x\u1ea3y ra khi b\u00e0 b\u1ea7u mang thai. V\u1eady<em>\u00a0B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i<\/em>\u00a0th\u00ec ph\u1ea3i ch\u1eefa l\u00e0m sao? Ph\u1ea7n l\u1edbn thai ph\u1ee5 b\u1ecb \u0111\u1ea7y h\u01a1i ho\u1eb7c \u1ee3 chua trong th\u1eddi gian mang thai. B\u1ea1n h\u00e3y th\u1eed v\u1eadn \u0111\u1ed9ng nh\u1eb9, \u0103n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 tr\u1ecb \u0111\u1ea7y b\u1ee5ng.<\/p>\n<p><em>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i<\/em>\u00a0\u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 b\u1ea7u s\u1ebd g\u1eb7p trong su\u1ed1t 9 th\u00e1ng c\u1ee7a thai k\u1ef3. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y\u00a0<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Wilimedia<\/strong><\/em><\/a>\u00a0s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y nh\u00e9!<\/p>\n<h2 id='\u0111i\u1ec1u-g\u00ec-khi\u1ebfn-b\u00e0-b\u1ea7u-b\u1ecb-\u0111\u1ea7y-h\u01a1i'  id=\"boomdevs_2\" id=\"_\u0110i\u1ec1u_g\u00ec_khi\u1ebfn_B\u00e0_B\u1ea7u_B\u1ecb_\u0110\u1ea7y_H\u01a1i:_\" ><strong>\u0110i\u1ec1u g\u00ec khi\u1ebfn B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i:\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2833\" title=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-7%20%C4%91%C3%A2%CC%80y%20h%C6%A1i\/26-1.webp\" alt=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<h4 id='\u0111\u1ea7y-h\u01a1i-v\u00e0-ch\u01b0\u1edbng-b\u1ee5ng-trong-th\u1eddi-k\u1ef3-mang-thai-c\u00f3-th\u1ec3-do-nh\u1eefng-y\u1ebfu-t\u1ed1-sau-\u0111\u00e2y-g\u00e2y-ra'  id=\"boomdevs_3\" id=\"\u0110\u1ea7y_h\u01a1i_v\u00e0_ch\u01b0\u1edbng_b\u1ee5ng_trong_th\u1eddi_k\u1ef3_mang_thai_c\u00f3_th\u1ec3_do_nh\u1eefng_y\u1ebfu_t\u1ed1_sau_\u0111\u00e2y_g\u00e2y_ra:\" >\u0110\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 do nh\u1eefng y\u1ebfu t\u1ed1 sau \u0111\u00e2y g\u00e2y ra:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i<\/strong>: Khi mang thai, n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a m\u1eb9 b\u1ea7u thay \u0111\u1ed5i, khi\u1ebfn c\u00e1c c\u01a1 c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a m\u1ec1m h\u01a1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y.<\/li>\n<li><strong>Do k\u00edch th\u01b0\u1edbc t\u1eed cung thay \u0111\u1ed5i:<\/strong>\u00a0Khi b\u1ea1n mang thai, d\u1ea1 d\u00e0y c\u1ee7a b\u00e0 b\u1ea7u s\u1ebd b\u1ecb ch\u00e8n \u00e9p, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u1ef3. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, ru\u1ed9t s\u1ebd ti\u1ebft ra c\u00e1c kh\u00ed, khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au b\u1ee5ng.<\/li>\n<li><strong>B\u00ed h\u01a1i v\u00e0 sinh h\u01a1i:<\/strong>\u00a0M\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u0103n kh\u00f4ng ti\u00eau, t\u00e1o b\u00f3n v\u00e0 c\u00e1c ch\u1ea5t n\u1ed9i ti\u1ebft nh\u01b0 relaxin v\u00e0 progesterone l\u00e0m gi\u00e3n c\u01a1 v\u00f9ng ch\u1eadu trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1.<\/li>\n<li><strong>Do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/strong>: B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i khi mang thai n\u1ebfu \u0103n \u0111\u1ed3 \u0103n s\u1eb5n, cay n\u00f3ng ho\u1eb7c c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1.<\/li>\n<li><strong>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y b\u1ee5ng do t\u0103ng c\u00e2n:<\/strong>\u00a0M\u1eb9 b\u1ea7u th\u01b0\u1eddng th\u00e8m \u0103n v\u00e0 nhanh \u0111\u00f3i, n\u00ean h\u1ecd\u00a0\u0103n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng do l\u00fd do n\u00e0y \u1ea3nh h\u01b0\u1edfng.<\/li>\n<li><strong>Do t\u00e1o b\u00f3n khi mang thai:<\/strong>\u00a0M\u1eb9 b\u1ea7u c\u00f3 ph\u00e2n kh\u00f4 h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00ec\u00a0thai nhi h\u1ea5p th\u1ee5 n\u01b0\u1edbc trong th\u1ee9c \u0103n \u0111\u1ebfn ru\u1ed9t. Theo th\u1eddi gian, vi\u1ec7c t\u00edch t\u1ee5 ph\u00e2n \u1edf tr\u1ef1c tr\u00e0ng s\u1ebd d\u1eabn \u0111\u1ebfn \u0111\u1ea7y b\u1ee5ng, ra kh\u00ed v\u00e0 t\u00e1o b\u00f3n.<\/li>\n<li><strong>M\u1eb9 b\u1ea7u b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/strong>: c\u00f3 th\u1ec3 \u0103n kh\u00f4ng ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 bu\u1ed3n n\u00f4n.<\/li>\n<li><strong>Thay \u0111\u1ed5i c\u1ea3 v\u1ecb tr\u00ed v\u00e0 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a:<\/strong>\u00a0V\u1ecb tr\u00ed v\u00e0 \u00e1p l\u1ef1c c\u1ee7a c\u01a1 quan ti\u00eau h\u00f3a thay \u0111\u1ed5i do s\u1ef1 ph\u00e1t tri\u1ec3n\u00a0c\u1ee7a thai nhi\u00a0theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi b\u00e0 b\u1ea7u b\u1ecb \u0111\u1ea7y h\u01a1i, m\u1eb9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o ch\u1eefa \u0111\u1ec3 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n.<\/p>\n<h2 id='bi\u1ec3u-hi\u1ec7n-\u0111\u1ea7y-h\u01a1i-\u1edf-ph\u1ee5-n\u1eef-mang-thai'  id=\"boomdevs_4\" id=\"_Bi\u1ec3u_hi\u1ec7n_\u0111\u1ea7y_h\u01a1i_\u1edf_ph\u1ee5_n\u1eef_mang_thai:_\" ><strong>Bi\u1ec3u hi\u1ec7n \u0111\u1ea7y h\u01a1i \u1edf ph\u1ee5 n\u1eef mang thai:\u00a0<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i b\u1eb1ng c\u00e1ch xem x\u00e9t m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>C\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng v\u00e0 c\u0103ng th\u1eb3ng<\/li>\n<li>C\u1ea3m th\u1ea5y kh\u00f3 th\u1edf<\/li>\n<li>N\u00f3ng v\u00e0 kh\u00f3 ti\u00eau<\/li>\n<li>C\u00f3 b\u1ec7nh t\u00e1o b\u00f3n<\/li>\n<li>C\u1ea3m gi\u00e1c ch\u00e1n \u0103n khi \u0103n qu\u00e1 nhi\u1ec1u<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='c\u00f3-g\u00ec-nguy-hi\u1ec3m-khi-b\u00e0-b\u1ea7u-b\u1ecb-\u0111\u1ea7y-h\u01a1i'  id=\"boomdevs_5\" id=\"_C\u00f3_g\u00ec_nguy_hi\u1ec3m_khi_B\u00e0_B\u1ea7u_B\u1ecb_\u0110\u1ea7y_H\u01a1i?_\" ><strong>C\u00f3 g\u00ec nguy hi\u1ec3m khi B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i?\u00a0<\/strong><\/h2>\n<p>B\u00e1c s\u0129 n\u00f3i r\u1eb1ng \u0111\u1ea7y b\u1ee5ng khi mang thai l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y. M\u1eb9 b\u1ea7u s\u1ebd tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu trong su\u1ed1t thai k\u1ef3. N\u1ebfu m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, l\u1eddi khuy\u00ean l\u00e0 m\u1eb9 b\u1ea7u n\u00ean theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i trong kho\u1ea3ng hai \u0111\u1ebfn ba ng\u00e0y.<\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 \u1ee3 n\u00f3ng, \u0111au l\u01b0ng v\u00e0 \u0111\u1ea7y h\u01a1i khi mang thai, nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu, nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 s\u1ebd t\u1ef1 kh\u1ecfi khi m\u1eb9 b\u1ea7u bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd \u0111\u00fang c\u00e1ch.<\/p>\n<p>M\u1eb9 b\u1ea7u n\u00ean \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng kh\u00f4ng gi\u1ea3m \u0111i sau hai ng\u00e0y v\u00e0 khi\u1ebfn ng\u01b0\u1eddi m\u1eb9\u00a0\u00a0ch\u00e1n \u0103n ho\u1eb7c m\u1ec7t l\u1ea3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 l\u00e0 do sinh l\u00fd m\u00e0 c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n<h2 id='c\u00e1c-l\u1eddi-khuy\u00ean-v\u1ec1-vi\u1ec7c-ch\u1eefa-\u0111\u1ea7y-h\u01a1i-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_6\" id=\"_C\u00e1c_l\u1eddi_khuy\u00ean_v\u1ec1_vi\u1ec7c_ch\u1eefa_\u0111\u1ea7y_h\u01a1i_cho_b\u00e0_b\u1ea7u_\" ><strong>C\u00e1c l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c ch\u1eefa \u0111\u1ea7y h\u01a1i cho b\u00e0 b\u1ea7u\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2834\" title=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-7%20%C4%91%C3%A2%CC%80y%20h%C6%A1i\/26-2.webp\" alt=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n \u0111\u1ec3 ch\u1eefa \u0111\u1ea7y h\u01a1i cho ph\u1ee5 n\u1eef mang thai m\u00e0 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0:<\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc chanh \u0111\u1ec3 ch\u1eefa ch\u1ee9ng kh\u00f3 ti\u00eau<\/strong><\/p>\n<p>Chanh l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 ch\u1eefa \u0111\u1ea7y h\u01a1i cho b\u00e0 b\u1ea7u. Ch\u1ecb em c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m tr\u01b0\u1edbc b\u1eefa \u0103n n\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ti\u00eau. Chanh c\u00f3 th\u1ec3 gi\u00fap d\u1ea1 d\u00e0y nh\u1eadn th\u00eam axit, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng.<\/p>\n<p><strong>S\u1eed d\u1ee5ng nhi\u1ec1u s\u1eefa chua<\/strong><\/p>\n<p>Thai ph\u1ee5 c\u00f3 th\u1ec3 \u0103n s\u1eefa chua \u0111\u1ec3 ch\u1eefa \u0111\u1ea7y h\u01a1i v\u00ec s\u1eefa chua ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ec3 thai ph\u1ee5 \u0103n s\u1eefa chua kh\u00f4ng qu\u00e1 l\u1ea1nh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, h\u00e3y \u0111\u1ec3 n\u00f3 ra ngo\u00e0i t\u1ee7 l\u1ea1nh kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0103n.<\/p>\n<p><strong>Kh\u00f4ng \u0103n nh\u1eefng th\u1ee9 kh\u00f3 ti\u00eau<\/strong><\/p>\n<p>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau h\u01a1n do \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 \u0111\u1ed3 cay n\u00f3ng. V\u00ec v\u1eady, b\u00e0 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 ch\u1eefa ch\u1ee9ng \u0111\u1ea7y h\u01a1i.<\/p>\n<p><strong>Ch\u01b0\u1eddm t\u00fai b\u1eb1ng \u0111\u00e1<\/strong><\/p>\n<p>Thai ph\u1ee5 c\u00f3 th\u1ec3 ch\u01b0\u1eddm t\u00fai\u00a0n\u01b0\u1edbc \u0111\u00e1 v\u00e0o b\u1ee5ng trong \u00edt nh\u1ea5t n\u1eeda gi\u1edd sau b\u1eefa \u0103n n\u1ebfu h\u1ecd b\u1ecb \u1ee3 h\u01a1i ho\u1eb7c \u0111\u1ea7y b\u1ee5ng. \u0110i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i\u00a0hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, ch\u1ecb em c\u0169ng c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc\u00a0l\u1ea1nh \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/p>\n<p><strong>M\u1eb9 b\u1ea7u n\u00ean chia nh\u1ecf b\u1eefa \u0103n c\u1ee7a m\u00ecnh trong ng\u00e0y.<\/strong><\/p>\n<p>Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1eefa \u0111\u1ea7y h\u01a1i cho b\u00e0 b\u1ea7u. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac, d\u1ea1 d\u00e0y s\u1ebd b\u1ecb \u00e1p l\u1ef1c v\u00e0 kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a h\u1ebft th\u1ee9c \u0103n. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng v\u00e0 \u1ee3 h\u01a1i li\u00ean t\u1ee5c n\u1ebfu h\u1ecd \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n. Do \u0111\u00f3, ch\u1ecb em n\u00ean chia nh\u1ecf v\u00e0 \u0103n nhi\u1ec1u trong m\u1ed9t ng\u00e0y. B\u00e0 b\u1ea7u s\u1ebd \u00edt \u1ee3 h\u01a1i h\u01a1n n\u1ebfu h\u1ecd \u0103n ch\u1eadm v\u00e0 nhai k\u1ef9.<\/p>\n<p><strong>T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u trong th\u1eddi gian b\u1ea7u b\u00ed, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ee5ng n\u1eb7ng, th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ho\u00e0n to\u00e0n v\u00e0 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi. L\u00fac n\u00e0y, ch\u1ecb em th\u01b0\u1eddng b\u1ecb \u1ee3 h\u01a1i v\u00e0 kh\u00f3 ti\u00eau. Do \u0111\u00f3, ch\u1ecb em ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y. N\u00ean ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ph\u00f9 h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga.<\/p>\n<h2 id='c\u00f3-th\u1ec3-u\u1ed1ng-nh\u1eefng-lo\u1ea1i-\u0111\u1ed3-u\u1ed1ng-n\u00e0o-n\u1ebfu-m\u1eb9-b\u1ea7u-\u0103n-kh\u00f4ng-ti\u00eau'  id=\"boomdevs_7\" id=\"_C\u00f3_th\u1ec3_u\u1ed1ng_nh\u1eefng_lo\u1ea1i_\u0111\u1ed3_u\u1ed1ng_n\u00e0o_n\u1ebfu_m\u1eb9_b\u1ea7u_\u0103n_kh\u00f4ng_ti\u00eau?_\" ><strong>C\u00f3 th\u1ec3 u\u1ed1ng nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o n\u1ebfu m\u1eb9 b\u1ea7u \u0103n kh\u00f4ng ti\u00eau?\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"wp-image-2835 aligncenter\" title=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-7%20%C4%91%C3%A2%CC%80y%20h%C6%A1i\/26-4.webp\" alt=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" \/><figcaption><\/figcaption><\/figure>\n<p>C\u00e2u h\u1ecfi &#8220;m\u1eb9 b\u1ea7u \u0103n kh\u00f4ng ti\u00eau ph\u1ea3i l\u00e0m sao hay n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o&#8221; r\u1ea5t quan tr\u1ecdng khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y. Khi m\u1eb9 b\u1ea7u b\u1ecb \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng, h\u1ecd n\u00ean u\u1ed1ng nh\u1eefng th\u1ee9 sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>N\u01b0\u1edbc<\/strong>: C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y\u00a0\u0111\u1ee7\u00a0n\u01b0\u1edbc. M\u1eb9 b\u1ea7u n\u00ean nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u00edt nh\u1ea5t t\u00e1m \u0111\u1ebfn m\u01b0\u1eddi ly m\u1ed7i ng\u00e0y. M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc h\u1ea1t methi, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ea1t c\u00e0 ri, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u01a1i ch\u01b0\u1edbng b\u1ee5ng khi mang thai.<\/li>\n<li><strong>U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t<\/strong>: N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t l\u00e0m cho m\u1eb9 b\u1ea7u d\u1ec5 ch\u1ecbu h\u01a1n. \u0110\u1ec3 ch\u1eefa b\u1ec7nh ch\u01b0\u1edbng b\u1ee5ng, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u00e1o lo\u00e3ng n\u1ea5u v\u1edbi c\u00e0 r\u1ed1t.<\/li>\n<li>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai b\u1eb1ng c\u00e1ch \u0103n \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<li>Khi m\u1eb9 b\u1ea7u b\u1ecb \u0111\u1ea7y h\u01a1i, ngh\u1ec7 t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n \u0103n\u00a0\u0111\u1ec3 gi\u00fap d\u1ea1 d\u00e0y khi b\u1ecb ch\u01b0\u1edbng b\u1ee5ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='nh\u1eefng-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-n\u00e0o-n\u00ean-tr\u00e1nh-khi-m\u1eb9-b\u1ea7u-\u0103n-kh\u00f4ng-ti\u00eau'  id=\"boomdevs_8\" id=\"_Nh\u1eefng_lo\u1ea1i_th\u1ef1c_ph\u1ea9m_n\u00e0o_n\u00ean_tr\u00e1nh_khi_m\u1eb9_b\u1ea7u_\u0103n_kh\u00f4ng_ti\u00eau?_\" ><strong>Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o n\u00ean tr\u00e1nh khi m\u1eb9 b\u1ea7u \u0103n kh\u00f4ng ti\u00eau?\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2836\" title=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-7%20%C4%91%C3%A2%CC%80y%20h%C6%A1i\/26-3.webp\" alt=\"B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p>M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y n\u1ebfu \u0111ang b\u1ecb \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110\u01b0\u1eddng tinh luy\u1ec7n:<\/strong>\u00a0M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd.<\/li>\n<li><strong>Th\u1ee9c u\u1ed1ng d\u1ec5 g\u00e2y b\u00ed h\u01a1i nh\u01b0:<\/strong>\u00a0n\u01b0\u1edbc\u00a0c\u00f3 gas, \u0111\u1eadu, h\u00e0nh v\u00e0 c\u00e1c m\u00f3n chi\u00ean nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 \u0103n nhanh, th\u1ee9c \u0103n cay n\u00f3ng l\u00e0 nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y b\u00ed h\u01a1i.<\/li>\n<li><strong>S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u1ee9a lactose:\u00a0<\/strong>Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c. Khi mang thai, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ch\u01b0\u1edbng b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau n\u1ebfu kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c lactose. Do \u0111\u00f3, n\u1ebfu b\u1ea1n b\u1ecb \u0111\u1ea7y b\u1ee5ng sau khi u\u1ed1ng s\u1eefa m\u1eb9 b\u1ea7u, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t lo\u1ea1i s\u1eefa kh\u00e1c cho ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n l\u00ean men t\u1ef1 nhi\u00ean: <\/strong><span style=\"font-size: 1rem;\">nh\u01b0 h\u00e0nh mu\u1ed1i, c\u00e0 mu\u1ed1i v\u00e0 d\u01b0a chua s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng axit trong d\u1ea1 d\u00e0y. Khi mang thai, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y b\u1ee5ng v\u00e0 \u1ee3 h\u01a1i n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y t\u1ed1t cho s\u1ee9c kh\u1ecfe:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>M\u1eb9 n\u00ean chia nh\u1ecf b\u1eefa \u0103n v\u00e0 nhai k\u1ef9, kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n<li>Ch\u1ecdn nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 co gi\u00e3n.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, v\u1eadn \u0111\u1ed9ng v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/li>\n<li>Massage nh\u1eb9 nh\u00e0ng v\u00f9ng b\u1ee5ng.<\/li>\n<li>Gi\u1eef tinh th\u1ea7n l\u1ea1c quan v\u00e0 vui v\u1ebb \u0111\u1ec3 gi\u1ea3m stress.<\/li>\n<li>T\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9c khuya, s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, bia r\u01b0\u1ee3u v\u00e0 tr\u00e0.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_9\" id=\"_K\u1ebft_Lu\u1eadn_\" ><strong>K\u1ebft Lu\u1eadn\u00a0<\/strong><\/h2>\n<p>Tri\u1ec7u ch\u1ee9ng \u0103n kh\u00f4ng ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf m\u1eb9 b\u1ea7u. M\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y b\u1eb1ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c n\u00eau tr\u00ean. M\u1eb9 b\u1ea7u n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y ti\u1ebfp t\u1ee5c v\u00e0 kh\u00f4ng thuy\u00ean gi\u1ea3m. Tr\u00e1nh \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i l\u00e2u ng\u00e0y, g\u00e2y ch\u00e1n \u0103n v\u00e0 m\u1ec7t m\u1ecfi tinh th\u1ea7n, khi\u1ebfn em b\u00e9 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p>M\u1eb9 b\u1ea7u c\u0169ng n\u00ean ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1ed1t trong giai \u0111o\u1ea1n thai k\u1ef3, ch\u1ee7 \u0111\u1ed9ng kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i \u0110\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng x\u1ea3y ra khi b\u00e0 b\u1ea7u mang thai. V\u1eady\u00a0B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i\u00a0th\u00ec ph\u1ea3i ch\u1eefa &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5542"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5542\/revisions"}],"predecessor-version":[{"id":5546,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5542\/revisions\/5546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/5545"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}