{"id":5552,"date":"2024-11-14T17:23:04","date_gmt":"2024-11-14T10:23:04","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5552"},"modified":"2024-11-14T17:23:04","modified_gmt":"2024-11-14T10:23:04","slug":"ba-bau-bi-ngua-12-meo-tri-ngua-va-nguyen-nhan-gay-nen","status":"publish","type":"post","link":"https:\/\/wilith.com\/ba-bau-bi-ngua-12-meo-tri-ngua-va-nguyen-nhan-gay-nen\/","title":{"rendered":"B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a: 12 M\u1eb9o Tr\u1ecb Ng\u1ee9a V\u00e0 Nguy\u00ean Nh\u00e2n G\u00e2y N\u00ean"},"content":{"rendered":"

B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a: 12 M\u1eb9o Tr\u1ecb Ng\u1ee9a V\u00e0 Nguy\u00ean Nh\u00e2n G\u00e2y Ng\u1ee9a \u1ede B\u00e0 B\u1ea7u<\/strong><\/h2>\n

Ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t khi mang thai. L\u00e0n da c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb gi\u00e3n, kh\u00f4 v\u00e0 g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da li\u1ec5u nh\u01b0 n\u1ed5i m\u1ec1 \u0111ay, n\u1ed5i m\u1ea9n ng\u1ee9a, g\u00e2y ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch x\u1ea3y ra trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

Theo y h\u1ecdc, ng\u1ee9a l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t t\u1ed5n th\u01b0\u01a1ng \u1edf da d\u1eabn \u0111\u1ebfn g\u00e3i ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ngo\u00e0i da. M\u1ed9t s\u1ed1 thai ph\u1ee5 b\u1ecb ng\u1ee9a \u1edf l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n, trong khi nh\u1eefng thai ph\u1ee5 kh\u00e1c b\u1ecb ng\u1ee9a k\u00e8m theo c\u00e1c d\u1ea5u hi\u1ec7u ph\u00e1t ban to\u00e0n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1ea1n da qu\u00e1 m\u1ee9c l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea3ng ng\u1ee9a \u1edf b\u1ee5ng, ng\u1ef1c, m\u00f4ng v\u00e0 \u0111\u00f9i v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf 40% ph\u1ee5 n\u1eef trong khi mang thai v\u00e0 th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau khi sinh.\u00a0Tuy nhi\u00ean, \u1ee9 m\u1eadt trong gan, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u1ee9 m\u1eadt thai k\u1ef3, l\u00e0m cho m\u1eadt kh\u00f4ng l\u01b0u th\u00f4ng b\u00ecnh th\u01b0\u1eddng trong c\u00e1c \u1ed1ng nh\u1ecf c\u1ee7a gan, khi\u1ebfn mu\u1ed1i m\u1eadt t\u00edch t\u1ee5 l\u1ea1i trong da, d\u1eabn \u0111\u1ebfn ng\u1ee9a “d\u1eef d\u1ed9i” to\u00e0n th\u00e2n.<\/p>\n

M\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng g\u00e2y ph\u00e1t ban, nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn da \u1eedng \u0111\u1ecf v\u00e0 \u0111au r\u00e1t v\u1edbi nh\u1eefng v\u1ebft c\u1eaft nh\u1ecf \u1edf v\u00f9ng da b\u1ecb ch\u00e0 x\u00e1t nhi\u1ec1u do ng\u1ee9a. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

Do \u0111\u00f3, c\u1ea7n c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb ng\u1ee9a hi\u1ec7u qu\u1ea3 cho b\u00e0 b\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u00e1i ph\u00e1t. H\u00e3y c\u00f9ng\u00a0Wilimedia<\/strong><\/em><\/a>\u00a0t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng bi\u1ec7n ph\u00e1p tr\u1ecb ng\u1ee9a hi\u1ec7u qu\u00e1 nh\u1ea5t nha!<\/p>\n

B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn thai nhi kh\u00f4ng?\u00a0<\/strong><\/h2>\n
\"B\u00e0
<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0 tr\u1ea3i qua m\u1ecdi th\u1ee9 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, t\u1eeb vi\u1ec7c thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh, thay \u0111\u1ed5i t\u00ednh c\u00e1ch ho\u1eb7c thay \u0111\u1ed5i l\u00e0n da. Ngo\u00e0i ra, l\u00e0n da l\u00fac n\u00e0y r\u1ea5t m\u1eabn c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb k\u00edch \u1ee9ng. V\u00ec v\u1eady, ngay c\u1ea3 m\u1ed9t t\u00e1c \u0111\u1ed9ng nh\u1ecf t\u1eeb m\u00f4i tr\u01b0\u1eddng c\u0169ng \u0111\u1ee7 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 ng\u1ee9a ng\u00e1y.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng trong\u00a0ba th\u00e1ng cu\u1ed1i thai k\u1ef3, b\u1ea1n th\u01b0\u1eddng b\u1ecb ng\u1ee9a ng\u00e1y. S\u1ef1 k\u00edch th\u00edch c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ph\u00f4i thai x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi m\u1eb9 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y n\u00e0y. Ngo\u00e0i ra, nh\u1eefng n\u1ed1t m\u1ea9n ng\u1ee9a xu\u1ea5t hi\u1ec7n do s\u1ef1 r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n \u1edf c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c c\u01a1 th\u1ec3 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu.<\/p>\n

Ng\u1ee9a ng\u00e1y khi mang thai kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh g\u00e2y h\u1ea1i v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, theo c\u00e1c chuy\u00ean gia. B\u00e0 b\u1ea7u b\u1ecb ng\u1ee9a th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t h\u01a1n, khi m\u1eb9 b\u1ea7u b\u1ecb ng\u1ee9a ng\u00e1y nhi\u1ec1u h\u01a1n, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd ph\u1ea3i g\u00e3i nhi\u1ec1u h\u01a1n, khi\u1ebfn da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ea9m m\u1ef9.<\/p>\n

M\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb ng\u1ee9a ng\u00e1y \u0111\u1ed9t ng\u1ed9t, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 d\u1ec5 b\u1ecb qu\u1ea1u, m\u1eb7c d\u00f9 ng\u1ee9a ng\u00e1y ngo\u00e0i da kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 qu\u00e1 nghi\u00eam tr\u1ecdng. H\u01a1n n\u1eefa, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng to\u00e0n t\u00e2m ch\u0103m s\u00f3c thai nhi v\u00e0 b\u1ea3n th\u00e2n. M\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay khi nh\u1eefng tri\u1ec7u ch\u1ee9ng ng\u1ee9a ng\u00e1y ngo\u00e0i da xu\u1ea5t hi\u1ec7n.<\/p>\n

Theo d\u01b0\u1ee3c s\u0129 chuy\u00ean khoa, s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 em b\u00e9 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ng\u1ee9a da. Tuy nhi\u00ean, \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh gan b\u1ea9m sinh Obstetric Cholestasis (OC). Ng\u1ee9a th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u1edf ch\u00e2n ho\u1eb7c tay, l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a OC. Sau \u0111\u00f3, n\u00f3 lan r\u1ed9ng kh\u1eafp c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee9a v\u00e0o ban \u0111\u00eam. N\u01b0\u1edbc ti\u1ec3u s\u1eadm, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi v\u00e0ng da, l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng b\u1ec7nh n\u00e0y.<\/p>\n

Ch\u1ecb em mang thai c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a do nhi\u1ec1u l\u00fd do kh\u00e1c ngo\u00e0i vi\u1ec7c t\u0103ng c\u00e2n v\u00e0 thay \u0111\u1ed5i hormone. C\u00f3 th\u1ec3\u00a0l\u00e0 b\u1ec7nh s\u1ea9n ph\u00f9 \u1edf ph\u00e1i \u0111\u1eb9p mang b\u1ea7u (Pruritic Urticarial Papules and Plaques of Pregnancy, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 PUPPP). Ph\u1ee5 n\u1eef mang thai b\u1ecb b\u1ec7nh s\u1ea9n ng\u1ee9a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 PUPPP, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u1edf ba th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n

M\u1ed9t s\u1ed1 ch\u1ecb em c\u00f3 b\u1ea7u b\u1ecb r\u00e1t v\u00e0 ng\u1ee9a \u1edf v\u00f9ng \u00e2m \u0111\u1ea1o. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u00e9m c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a tr\u01b0\u1eddng h\u1ee3p vi\u00eam ni\u1ec7u \u0111\u1ea1o.<\/p>\n

Nh\u1eefng l\u00fd do khi\u1ebfn B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a\u00a0<\/strong><\/h2>\n
\"B\u00e0
<\/figcaption><\/figure>\n

Ng\u1ee9a b\u1ee5ng khi mang thai th\u01b0\u1eddng l\u00e0 l\u00e0nh t\u00ednh v\u00e0 s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t sau khi sinh con v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng kh\u00f4ng g\u00e2y h\u1ea1i cho thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn\u00a0B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a<\/em>\u00a0b\u1ee5ng:<\/p>\n

N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i<\/strong><\/p>\n

B\u00e0 b\u1ea7u khi mang thai s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi m\u1eb9. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a, m\u1ecdc nhi\u1ec1u n\u1ed1t ban \u0111\u1ecf v\u00e0 n\u1ed5i m\u1ec1 \u0111ay tr\u00ean da do n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 hormone estrogen.<\/p>\n

L\u01b0\u1ee3ng m\u00e1u thay \u0111\u1ed5i\u00a0<\/strong><\/p>\n

M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a b\u1ee5ng \u1edf b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong thai k\u1ef3, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi \u1edf giai \u0111o\u1ea1n ba th\u00e1ng gi\u1eefa v\u00e0 ba th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 th\u01b0\u1eddng b\u1ecb ng\u1ee9a h\u01a1n. L\u00fd do c\u00f3 th\u1ec3 l\u00e0 l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, g\u00e2y ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu cho m\u1eb9 b\u1ea7u, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n.<\/p>\n

Thay \u0111\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/p>\n

M\u1eb9 b\u1ea7u v\u00e0 thai nhi \u0111\u1ec1u ph\u00e1t tri\u1ec3n theo t\u1eebng ng\u00e0y k\u00e9o theo \u0111\u00f3 l\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u00e2n n\u1eb7ng, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ee5ng b\u1ea7u to l\u00ean, k\u00e9o gi\u00e3n da v\u00e0 ng\u1ee9a. Nh\u1eefng v\u1ebft r\u1ea1n \u1edf \u0111\u00f9i v\u00e0 b\u1ee5ng c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t.<\/p>\n

C\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh v\u1ec1 da<\/strong><\/p>\n

M\u1eb9 b\u1ea7u c\u00f3 l\u00e0n da kh\u00f4 ho\u1eb7c \u0111\u00e3 t\u1eebng m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 da, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh v\u1ea3y n\u1ebfn ho\u1eb7c b\u1ec7nh ch\u00e0m, th\u00ec nguy c\u01a1 m\u1eafc ng\u1ee9a s\u1ebd t\u0103ng l\u00ean v\u00e0 nh\u1eefng c\u01a1n ng\u1ee9a c\u0169ng th\u01b0\u1eddng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.M\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu do vi\u00eam ch\u00e2n l\u00f4ng v\u00e0 s\u1ea9n m\u1ee5n \u1edf nang l\u00f4ng trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. Ngo\u00e0i ra, do vi\u00eam da d\u1ecb \u1ee9ng, m\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u c\u0169ng b\u1ecb ng\u1ee9a \u1edf v\u00f9ng r\u1ed1n, l\u01b0ng v\u00e0 b\u00e0n ch\u00e2n.<\/p>\n

Do m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c<\/strong><\/p>\n

B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a b\u1ee5ng do m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

+\u00a0B\u1ec7nh m\u1ec1 \u0111ay s\u1ea9n ng\u1ee9a<\/strong>: Nh\u1eefng n\u1ed1t m\u1ea9n ng\u1ee9a n\u1ed5i th\u00e0nh t\u1eebng m\u1ea3ng tr\u00ean da, ch\u1ee7 y\u1ebfu \u1edf b\u1ee5ng, \u0111\u00f9i, tay, ch\u00e2n v\u00e0 c\u00e1c v\u00f9ng kh\u00e1c.<\/p>\n

+\u00a0\u1ee8 m\u1eadt thai k\u1ef3<\/strong>: Nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh gan ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh gan c\u00f3 nguy c\u01a1 cao b\u1ecb \u1ee9 m\u1eadt trong thai k\u1ef3 d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng ng\u1ee9a da b\u1ee5ng.\u00a0Hormone c\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a t\u00fai m\u1eadt, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm d\u00f2ng ch\u1ea3y c\u1ee7a t\u00fai m\u1eadt v\u00e0 th\u1eadm ch\u00ed l\u00e0 ng\u0103n ch\u1eb7n n\u00f3, d\u1eabn \u0111\u1ebfn \u1ee9 m\u1eadt trong thai k\u1ef3.<\/p>\n

+\u00a0B\u1ec7nh th\u1ee7y \u0111\u1eadu:<\/strong>\u00a0N\u1ebfu ch\u1ecb em b\u1ecb ng\u1ee9a da, n\u1ed5i m\u1ea9n, c\u00f3 m\u1ee7 ho\u1eb7c c\u00f3 s\u1ed1t, h\u1ecd kh\u00f4ng n\u00ean ch\u1ee7 quan v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh th\u1ee7y \u0111\u1eadu. M\u1eb9 b\u1ea7u n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1eabn c\u1ea3m v\u1edbi h\u01b0\u01a1ng li\u1ec7u v\u00e0 c\u00e1c ch\u1ea5t gi\u1eb7t t\u1ea9y<\/strong><\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 c\u0169ng s\u1ebd thay \u0111\u1ed5i khi n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a c\u00f4 \u1ea5y thay \u0111\u1ed5i nhi\u1ec1u, v\u00e0 c\u01a1 \u0111\u1ecba th\u01b0\u1eddng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n, d\u1ec5 b\u1ecb ng\u1ee9a da, d\u1ecb \u1ee9ng th\u1ee9c \u0103n, h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c m\u1ed9t s\u1ed1 ch\u1ea5t gi\u1eb7t t\u1ea9y. Ngo\u00e0i ra, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a da n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f4ng ch\u00f3, l\u00f4ng m\u00e8o, b\u1ee5i b\u1ea9n ho\u1eb7c s\u1ee3i v\u1ea3i.<\/p>\n

12 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ecb ng\u1ee9a cho b\u00e0 b\u1ea7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian:\u00a0<\/strong><\/h2>\n
\"B\u00e0
<\/figcaption><\/figure>\n

Gi\u1eef \u1ea9m l\u00e0n da v\u00e0 ch\u1ed1ng r\u1ea1n\u00a0<\/strong><\/p>\n

C\u00e1c lo\u1ea1i gel ho\u1eb7c tinh d\u1ea7u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u d\u1eeba, h\u1ea1nh nh\u00e2n, h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m v\u00e0 ch\u1ed1ng r\u1ea1n da. B\u00f4i kem nh\u1eb9 nh\u00e0ng v\u00e0o v\u00f9ng b\u1ee5ng \u0111\u1ec3 tr\u00e1nh co b\u00f3p t\u1eed cung. S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng ho\u1eb7c m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a nhi\u1ec1u soude c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01a1n ng\u1ee9a.<\/p>\n

Gi\u1eef cho \u00e2m \u0111\u1ea1o lu\u00f4n kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng dung d\u1ecbch v\u1ec7 sinh cho ph\u00e1i n\u1eef, h\u00e3y ch\u1ecdn lo\u1ea1i ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang b\u1ea7u v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u v\u00ec ch\u00fang c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng pH t\u1ef1 nhi\u00ean trong \u00e2m \u0111\u1ea1o.<\/p>\n

Kh\u00f4ng g\u00e3i ho\u1eb7c c\u00e0o khi b\u1ecb ng\u1ee9a<\/strong><\/p>\n

Khi b\u1ea1n b\u1ecb ng\u1ee9a, h\u00e3y tr\u00e1nh c\u00e0o ho\u1eb7c g\u00e3i v\u00ec vi\u1ec7c g\u00e3i s\u1ebd khi\u1ebfn l\u1edbp da b\u1ecb ng\u1ee9a b\u1ecb kh\u01a1i d\u1eady, g\u00e2y th\u00eam ng\u1ee9a. D\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n \u1ea5m ho\u1eb7c kh\u0103n m\u00e1t ch\u01b0\u1eddm l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a \u0111\u1ec3 ng\u0103n ng\u1eeba ng\u1ee9a. \u0110\u1ec3 l\u00e0m d\u1ecbu c\u01a1n ng\u1ee9a, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm \u1ea5m ho\u1eb7c m\u00e1t.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A (c\u00f3 trong c\u00e1, gan, tr\u1ee9ng, rau v\u00e0 c\u1ee7…), vitamin D (c\u00f3 trong c\u00e1 bi\u1ec3n, d\u1ea7u gan c\u00e1, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa…) v\u00e0 d\u1ea7u oliu. H\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ee9c \u0103n cay v\u00e0 gia v\u1ecb “n\u00f3ng” (nh\u01b0 h\u1eb9, t\u1ecfi, \u1edbt,…)<\/p>\n

T\u1eafm v\u1edbi y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi ch\u1ecb em c\u00f3 b\u1ea7u mu\u1ed1n\u00a0\u0111i\u1ec1u tr\u1ecb ng\u1ee9a da, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t. \u01af\u1edbp y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m cho \u0111\u1ebfn khi tan, sau \u0111\u00f3 xoa l\u00ean da b\u1ecb ng\u1ee9a \u0111\u1ec3 gi\u1ea3m bi\u1ec3u hi\u1ec7n ngay l\u1eadp t\u1ee9c.<\/p>\n

S\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh<\/strong><\/p>\n

S\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ng\u1ee9a cho thai ph\u1ee5. N\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng \u1edf m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3i ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh s\u1ebd nhanh ch\u00f3ng gi\u1ea3m ng\u1ee9a.<\/p>\n

T\u1eadp th\u1ec3 thao \u0111\u01a1n gi\u1ea3n<\/strong><\/p>\n

\u0110\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, h\u00e3y th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c nh\u1eb9. khi t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y m\u1eb7c trang ph\u1ee5c th\u00f4ng tho\u00e1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ee3i t\u1ef1 nhi\u00ean nh\u01b0 cotton v\u00e0 m\u00e0u s\u00e1ng. \u0110\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed1m th\u00e2m b\u1ec1 m\u1eb7t da, m\u1eb9 b\u1ea7u\u00a0n\u00ean tr\u00e1nh ra ngo\u00e0i khi tr\u1eddi n\u1eafng n\u00f3ng ho\u1eb7c t\u1ea1i nh\u1eefng n\u01a1i n\u00f3ng b\u1ee9c. Ngo\u00e0i ra, b\u00e0 b\u1ea7u\u00a0n\u00ean b\u00f4i kem ch\u1ed1ng n\u1eafng.<\/p>\n

N\u01b0\u1edbc ch\u00e8 xanh, n\u01b0\u1edbc l\u00e1 tr\u1ea7u ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng n\u00ean \u0111\u01b0\u1ee3c ng\u00e2m ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1ed7i t\u1ed1i.<\/p>\n

S\u1eed d\u1ee5ng kh\u0103n t\u1eafm \u1ea9m<\/strong><\/p>\n

Ph\u1ee5 n\u1eef\u00a0mang thai n\u00ean d\u00f9ng kh\u0103n t\u1eafm \u1ea9m \u0111\u1ec3 ph\u1ee7 l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. H\u00e3y\u00a0th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t kh\u0103n gi\u1eefa b\u1ee5ng v\u00e0 ng\u1ef1c. M\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m\u00a0th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n

S\u1eed d\u1ee5ng baking soda<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3m ng\u1ee9a r\u00e1t c\u1ee7a m\u1eb9 b\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n baking soda v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec7t thoa l\u00ean v\u00f9ng b\u1ee5ng ho\u1eb7c nh\u1eefng ch\u1ed7 b\u1ecb ng\u1ee9a. Da c\u1ee7a b\u1ea1n s\u1ebd m\u1ec1m m\u1ea1i h\u01a1n v\u00e0 ch\u1ed7 ng\u1ee9a s\u1ebd d\u1ecbu \u0111i nhanh ch\u00f3ng.<\/p>\n

M\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh ho\u1eb7c d\u1ea7u massage \u0111\u1ec3 thoa l\u00ean v\u00f9ng da ng\u1ee9a, s\u1ebd l\u00e0m gi\u1ea3m ng\u1ee9a sau v\u00e0i ph\u00fat.<\/p>\n

S\u1eed d\u1ee5ng nha \u0111am<\/strong><\/p>\n

Nha \u0111am l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m \u1ea9m da m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m. Gel nha \u0111am l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u00f4i tr\u1ecb ng\u1ee9a cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>: R\u1eeda s\u1ea1ch m\u1ed9t nh\u00e1nh nha \u0111am t\u01b0\u01a1i r\u1ed3i d\u00f9ng mu\u1ed7ng \u0111\u1ec3 l\u1ea5y gel. Sau khi l\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, b\u00e0 b\u1ea7u thoa m\u1ed9t l\u01b0\u1ee3ng gel v\u1eeba \u0111\u1ee7 l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m \u0111\u1ec1u. \u0110\u1ec3 y\u00ean kho\u1ea3ng m\u01b0\u1eddi ph\u00fat tr\u01b0\u1edbc khi r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Ki\u00ean tr\u00ec ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng b\u1ec7nh gi\u1ea3m ho\u00e0n to\u00e0n.<\/p>\n

S\u1eed d\u1ee5ng l\u00e1 h\u1eb9 t\u01b0\u01a1i<\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u00e1 h\u1eb9 c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho da, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C, vitamin E, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u0169ng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap gi\u1ea3m ng\u1ee9a ng\u00e1y v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng l\u00e2y lan.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0C\u1eaft l\u00e1 h\u1eb9 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch th\u00e0nh n\u1eafm nh\u1ecf. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 v\u00e0o n\u1ed3i n\u01b0\u1edbc kho\u1ea3ng 200 \u0111\u1ebfn 400ml\u00a0v\u00e0 \u0111un s\u00f4i kho\u1ea3ng 7 \u0111\u1ebfn 10 ph\u00fat sau \u0111\u00f3 t\u1eaft b\u1ebfp. D\u00f9ng m\u1ed9t n\u1eeda l\u00e0m n\u01b0\u1edbc\u00a0\u0111\u1ec3 u\u1ed1ng ph\u1ea7n c\u00f2n l\u1ea1i\u00a0d\u00f9ng b\u00f4ng b\u0103ng ho\u1eb7c v\u1ea3i m\u1ec1m th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1eafp l\u00ean\u00a0\u00a0v\u00f9ng da b\u1ecb ng\u1ee9a.<\/p>\n

S\u1eed d\u1ee5ng l\u00e1 kh\u1ebf<\/strong><\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: R\u1eeda l\u00e1 kh\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t,. Sau \u0111\u00f3 cho hai l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i v\u00e0 \u0111un cho \u0111\u1ebfn khi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tan h\u1ebft trong n\u01b0\u1edbc. Sau \u0111\u00f3, t\u1eaft b\u1ebfp pha v\u1edbi n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 t\u1eafm.<\/p>\n

B\u00e0 b\u1ea7u s\u1ebd \u0111\u1ee1 ng\u1ee9a ng\u00e1y n\u1eefa n\u1ebfu h\u1ecd ki\u00ean tr\u00ec \u0111i\u1ec1u tr\u1ecb ng\u1ee9a b\u1eb1ng c\u00e1c m\u1eb9o v\u1eb7t d\u00e2n gian. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ng\u1ee9a nh\u1eb9. Kh\u00f4ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ng\u1ee9a. Do \u0111\u00f3, \u0111\u1ec3 d\u1ee9t \u0111i\u1ec3m ng\u1ee9a ng\u00e1y t\u1eeb g\u1ed1c, ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u00e1i ph\u00e1t, b\u00e0 b\u1ea7u n\u00ean \u0111\u1ebfn c\u00e1c s\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 th\u0103m kh\u00e1m v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n

L\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia d\u00e0nh cho B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a\u00a0<\/strong><\/h2>\n
\"B\u00e0
<\/figcaption><\/figure>\n

Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c m\u1eb9o v\u1eb7t d\u00e2n gian \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ng\u1ee9a ng\u00e1y, b\u00e0 b\u1ea7u c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i sinh ho\u1ea1t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh h\u00e0ng ng\u00e0y. B\u1edfi v\u00ec \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n b\u1ec7nh t\u00ecnh nhanh ch\u00f3ng. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a ra b\u1edfi chuy\u00ean gia:<\/p>\n

Gi\u1eef cho da lu\u00f4n kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd th\u00f4ng qua vi\u1ec7c t\u1eafm r\u1eeda h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh. B\u1edfi v\u00ec n\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0m kh\u00f4 da v\u00e0 g\u00e2y k\u00edch \u1ee9ng. Trong khi \u0111\u00f3, n\u01b0\u1edbc l\u1ea1nh s\u1ebd g\u00e2y ra b\u1ec7nh c\u1ea3m l\u1ea1nh do s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

B\u00e0 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da sau khi v\u1ec7 sinh c\u01a1 th\u1ec3. \u0110\u1ec3 \u0111\u01b0\u1ee3c an to\u00e0n, c\u00e1c b\u00e0 b\u1ea7u n\u00ean ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean.<\/p>\n

M\u1eb7c trang ph\u1ee5c tho\u00e1ng m\u00e1t v\u00e0 r\u1ed9ng r\u00e3i. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng cho l\u00e0n da, h\u00e3y m\u1eb7c qu\u1ea7n \u00e1o c\u00f3 t\u00ednh ch\u1ea5t\u00a0h\u00fat \u1ea9m.<\/p>\n

\u0110\u1eebng g\u00e3i qu\u00e1 m\u1ea1nh v\u00e0o v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Da c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7y x\u01b0\u1edbc do g\u00e3i. t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 g\u00e2y vi\u00eam nhi\u1ec5m.<\/p>\n

H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn da, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00f3a ch\u1ea5t, ch\u1ea5t t\u1ea9y r\u1eeda, ph\u1ea5n hoa, b\u1ee5i b\u1ea9n, ngu\u1ed3n n\u01b0\u1edbc b\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda, \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng da.<\/p>\n

B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, lo\u1ea1i b\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng.<\/p>\n

B\u00e0 b\u1ea7u\u00a0n\u00ean u\u1ed1ng t\u1eeb 2 \u0111\u1ebfn 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Khi b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch cafein v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn c\u01a1n ng\u1ee9a tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

D\u00f9ng\u00a0n\u01b0\u1edbc \u00e9p rau c\u1ee7 ho\u1eb7c\u00a0hoa qu\u1ea3 t\u01b0\u01a1i<\/a>. \u0110\u1ed3 u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch cho da.<\/p>\n

D\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc cho b\u00e0 b\u1ea7u \u0111\u1ec3 h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c con tr\u1ebb ho\u1eb7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n

K\u1ebft lu\u1eadn:\u00a0<\/strong><\/h2>\n

Wilimedia<\/a><\/strong><\/em>\u00a0\u0111\u00e3 chia s\u1ebb cho b\u1ea1n \u0111\u1ecdc m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u1ecb ng\u1ee9a cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 c\u0169ng nh\u01b0 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea9y l\u00f9i b\u1ec7nh nhanh ch\u00f3ng. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u00e0 b\u1ea7u ph\u00f2ng ng\u1eeba v\u00e0 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u01a1n ng\u1ee9a. Ngo\u00e0i ra, b\u00e0 b\u1ea7u n\u00ean ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

Website<\/strong>: https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n

Fanpage<\/strong>: https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n

Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0 B\u1ea7u B\u1ecb Ng\u1ee9a: 12 M\u1eb9o Tr\u1ecb Ng\u1ee9a V\u00e0 Nguy\u00ean Nh\u00e2n G\u00e2y Ng\u1ee9a \u1ede B\u00e0 B\u1ea7u Ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t khi mang thai. …<\/p>\n","protected":false},"author":1,"featured_media":5556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5557,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5552\/revisions\/5557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/5556"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}