{"id":5570,"date":"2024-11-14T18:11:54","date_gmt":"2024-11-14T11:11:54","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5570"},"modified":"2024-11-14T18:11:54","modified_gmt":"2024-11-14T11:11:54","slug":"ba-bau-cat-toc-duoc-khong-6-dieu-can-nen-tranh","status":"publish","type":"post","link":"https:\/\/wilith.com\/ba-bau-cat-toc-duoc-khong-6-dieu-can-nen-tranh\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u1eaft T\u00f3c \u0110\u01b0\u1ee3c Kh\u00f4ng? 6 \u0110i\u1ec1u C\u1ea7n N\u00ean Tr\u00e1nh"},"content":{"rendered":"
Nhi\u1ec1u b\u00e0 b\u1ea7u lo l\u1eafng v\u1ec1 vi\u1ec7c c\u1eaft t\u00f3c c\u1ee7a m\u00ecnh. C\u00f3 r\u1ea5t nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u00e0 b\u1ea7u ph\u1ea3i suy ngh\u0129 v\u00e0 h\u1ea1n ch\u1ebf trong khi mang thai. \u0110\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi, b\u00e0 b\u1ea7u ph\u1ea3i hi\u1ec3u r\u00f5 nh\u1eefng g\u00ec n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng kh\u00f4ng n\u00ean c\u1eaft t\u00f3c cho ph\u1ee5 n\u1eef mang thai. Trong c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng, c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 tranh lu\u1eadn v\u1ec1 \u00fd ki\u1ebfn n\u00e0y. V\u1eady b\u00e0 b\u1ea7u c\u00f3 n\u00ean c\u1eaft t\u00f3c khi mang thai kh\u00f4ng v\u00e0 b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd g\u00ec khi c\u1eaft t\u00f3c?<\/p>\n
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a thai k\u1ef3, b\u00e0 b\u1ea7u ph\u1ea3i c\u1ea9n th\u1eadn trong giai \u0111o\u1ea1n mang thai, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t giai \u0111o\u1ea1n r\u1ea5t nh\u1ea1y c\u1ea3m. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng thai nhi ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 an to\u00e0n cho ng\u01b0\u1eddi m\u1eb9, m\u1eb9 b\u1ea7u c\u1ea7n hi\u1ec3u r\u00f5 nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ecb. V\u1eady B\u00e0 B\u1ea7u C\u1eaft T\u00f3c \u0110\u01b0\u1ee3c Kh\u00f4ng? \u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u b\u0103n kho\u0103n. C\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi\u00a0Wilimedia<\/em><\/strong><\/a>\u00a0qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe t\u1eeb nh\u1eefng ng\u01b0\u1eddi l\u1edbn trong gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 r\u1eb1ng kh\u00f4ng n\u00ean c\u1eaft t\u00f3c cho ph\u1ee5 n\u1eef mang thai. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00e1i ni\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 th\u1eddi k\u1ef3 mang thai.<\/p>\n \u0110\u1ecbnh ki\u1ebfn v\u1ec1 vi\u1ec7c c\u1eaft t\u00f3c cho ph\u1ee5 n\u1eef mang thai b\u1eaft ngu\u1ed3n t\u1eeb quan ni\u1ec7m truy\u1ec1n th\u1ed1ng cho r\u1eb1ng m\u00e1i t\u00f3c l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 sinh l\u1ef1c. Theo quan \u0111i\u1ec3m n\u00e0y, c\u1eaft t\u00f3c trong thai k\u1ef3 l\u00e0 m\u1ea5t \u0111i m\u1ed9t ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c c\u1eaft t\u00f3c khi mang thai c\u00f3 t\u00e1c \u0111\u1ed9ng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n Thay v\u00e0o \u0111\u00f3, quan \u0111i\u1ec3m v\u00e0 ni\u1ec1m tin c\u00e1 nh\u00e2n th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00e1c \u0111\u1ed9ng n\u00e0y.<\/p>\n V\u1eady c\u00e2u h\u1ecfi\u00a0B\u00e0 B\u1ea7u \u0110\u01b0\u1ee3c C\u1eaft T\u00f3c kh\u00f4ng?\u00a0<\/em>th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Ch\u1ecb em mang thai c\u00f3 th\u1ec3 c\u1eaft t\u00f3c b\u00ecnh th\u01b0\u1eddng kh\u00f4ng h\u1ec1 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kho\u1ebb b\u00e0 b\u1ea7u c\u0169ng nh\u01b0 thai nhi. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y vi\u1ec7c c\u1eaft t\u00f3c c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u ho\u1eb7c thai nhi.<\/p>\n H\u01a1n n\u1eefa, vi\u1ec7c c\u1eaft t\u00f3c khi mang thai c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef mang thai tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00f3c ch\u1ebb ng\u1ecdn, r\u1ee5ng t\u00f3c khi mang thai ho\u1eb7c t\u00f3c x\u01a1 r\u1ed1i. Ngo\u00e0i ra, v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ee5ng m\u1ed7i ng\u00e0y, c\u1eaft t\u00f3c gi\u00fap g\u1ed9i \u0111\u1ea7u v\u00e0 ch\u0103m s\u00f3c t\u00f3c trong su\u1ed1t th\u1eddi k\u1ef3 mang thai d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n T\u00f3m l\u1ea1i, c\u1eaft t\u00f3c khi mang b\u1ea7u ho\u00e0n to\u00e0n an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m. B\u00e0 b\u1ea7u v\u00e0 thai nhi kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c c\u1eaft t\u00f3c. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh c\u1eaft t\u00f3c trong thai k\u1ef3 \u0111\u1ec3 tr\u00e1nh lo l\u1eafng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1eaft t\u00f3c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1eaft t\u00f3c trong thai k\u1ef3, b\u00e0 b\u1ea7u n\u00ean nh\u1edb m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng.<\/p>\n N\u1ebfu b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng hay c\u1eaft t\u00f3c c\u00f3 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai kh\u00f4ng, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft t\u00f3c trong thai k\u1ef3 n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh sau:<\/p>\n \u0110\u00f4i khi r\u1ee5ng t\u00f3c \u1edf b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng, v\u00ec v\u1eady h\u00e3y h\u1ecfi b\u00e1c s\u0129 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi c\u1eaft t\u00f3c.<\/p>\n N\u1ebfu b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u B\u00e0 B\u1ea7u C\u00f3 C\u1eaft T\u00f3c \u0110\u01b0\u1ee3c Kh\u00f4ng hay c\u1eaft t\u00f3c c\u00f3 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai kh\u00f4ng, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft t\u00f3c trong thai k\u1ef3 n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh sau:<\/p>\n B\u00e0 b\u1ea7u ch\u1ec9 n\u00ean g\u1ed9i \u0111\u1ea7u ba l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 tr\u00e1nh ng\u1ee9a v\u00e0 b\u00f3ng d\u1ea7u. M\u1eb7t kh\u00e1c, khi b\u00e0 b\u1ea7u g\u1ed9i \u0111\u1ea7u, h\u1ecd n\u00ean ch\u1ec9 massage nh\u1eb9 nh\u00e0ng b\u1eb1ng ng\u00f3n tay ho\u1eb7c s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 g\u1ed9i \u0111\u1ea7u chuy\u00ean d\u1ee5ng thay v\u00ec g\u00e3i m\u1ea1nh v\u00e0o da \u0111\u1ea7u.<\/p>\n T\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u1ec1u kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng m\u00e1y s\u1ea5y t\u00f3c ngay sau khi g\u1ed9i \u0111\u1ea7u. Nguy\u00ean nh\u00e2n l\u00e0 do nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao c\u1ee7a m\u00e1y s\u1ea5y l\u00e0m gi\u1ea3m ch\u1ea5t dinh d\u01b0\u1ee1ng trong da \u0111\u1ea7u, d\u1eabn \u0111\u1ebfn t\u00f3c kh\u00f4, ch\u1ebb ng\u1ecdn v\u00e0 g\u00e3y r\u1ee5ng.<\/p>\n T\u00f3c \u01b0\u1edbt th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n t\u00f3c kh\u00f4. Tuy nhi\u00ean, nhi\u1ec1u ch\u1ecb em v\u1eabn ch\u1ea3i t\u00f3c ngay sau khi g\u1ed9i \u0111\u1ea7u v\u00ec h\u1ecd tin r\u1eb1ng \u0111i\u1ec1u n\u00e0y s\u1ebd ng\u0103n ch\u1eb7n t\u00f3c b\u1ecb r\u1ed1i. B\u00e0 b\u1ea7u n\u00e0o ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y n\u00ean b\u1ecf n\u00f3 ngay l\u1eadp t\u1ee9c v\u00e0 ch\u1ec9 ch\u1ea3i t\u00f3c khi t\u00f3c \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n.<\/p>\n \u0110\u1ec3 gi\u1eef cho m\u00e1i t\u00f3c m\u1ec1m m\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh, ph\u1ee5 n\u1eef mang thai n\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c ch\u1ee9a vitamin E, omega-6, omega-3, keratin v\u00e0 collagen.. B\u00e0 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i \u0111\u1ea7u v\u00e0 d\u1ea7u x\u1ea3 l\u00e0nh t\u00ednh \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean nh\u01b0 b\u1ed3 k\u1ebft v\u00e0 b\u01b0\u1edfi.<\/p>\n \u0110\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00f4 x\u01a1, r\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. B\u00e0 b\u1ea7u ch\u1ec9 c\u1ea7n cho tinh d\u1ea7u v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 xoa \u0111\u1ec1u l\u00ean t\u00f3c. M\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u t\u1ed1t cho ph\u1ee5 n\u1eef mang thai bao g\u1ed3m:<\/p>\n D\u1ea7u hoa c\u00fac:<\/strong>\u00a0Gi\u00fap t\u00f3c s\u00e1ng b\u00f3ng v\u00e0 m\u1ec1m m\u1ea1i h\u01a1n. Khi ra ngo\u00e0i, h\u00e3y s\u1eed d\u1ee5ng \u00f4 d\u00f9 ho\u1eb7c \u0111\u1ed9i n\u00f3n \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng.<\/p>\n Mang thai c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n do \u00e1p l\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. C\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u b\u1ecb k\u00edch th\u00edch t\u1ea5n c\u00f4ng nang t\u00f3c, l\u00e0m cho t\u00f3c y\u1ebfu \u0111i. Do \u0111\u00f3, b\u00e0 b\u1ea7u n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 yoga ho\u1eb7c \u0111i d\u1ea1o \u0111\u1ec3 gi\u1eef cho m\u00ecnh tho\u1ea3i m\u00e1i.<\/p>\n \u0110\u1ebfn 50% kh\u1ea3 n\u0103ng ch\u1eafc kh\u1ecfe v\u00e0 su\u00f4n m\u01b0\u1ee3t c\u1ee7a t\u00f3c ph\u1ee5 thu\u1ed9c v\u00e0o\u00a0ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a>\u00a0c\u1ee7a b\u1ea1n. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc bao g\u1ed3m c\u00e1c ch\u1ea5t x\u01a1, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin.<\/p>\n Wilimedia<\/em><\/strong><\/a>\u00a0\u0111\u00e3 cung c\u1ea5p l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft cho c\u00e2u h\u1ecfi li\u1ec7u B\u00e0 B\u1ea7u C\u00f3 C\u1eaft T\u00f3c \u0110\u01b0\u1ee3c Kh\u00f4ng? Hy v\u1ecdng c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n r\u00f5 r\u00e0ng v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c m\u00e1i t\u00f3c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n trong th\u1eddi gian mang thai. Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 thai ngh\u00e9n tuy\u1ec7t v\u1eddi, vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh!<\/p>\n <\/p>\n Website<\/strong>: https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n\u0110\u1ecbnh Ki\u1ebfn V\u1ec1 Vi\u1ec7c Kh\u00f4ng \u0110\u01b0\u1ee3c C\u1eaft T\u00f3c Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n
B\u00e0 B\u1ea7u \u0110\u01b0\u1ee3c C\u1eaft T\u00f3c kh\u00f4ng?<\/strong><\/h2>\n
Nh\u1eefng \u0110i\u1ec1u B\u00e0 B\u1ea7u C\u1ea7n Nh\u1edb Khi C\u1eaft T\u00f3c Trong Giai \u0110o\u1ea1n Mang Thai<\/strong><\/h2>\n
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Nh\u1eefng \u0110i\u1ec1u B\u00e0 B\u1ea7u C\u1ea7n Nh\u1edb Khi C\u1eaft T\u00f3c Trong Giai \u0110o\u1ea1n Mang Thai<\/strong><\/h2>\n
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\nD\u1ea7u g\u1ed7 tuy\u1ebft t\u00f9ng:<\/strong>\u00a0Gi\u1ea3m g\u00e3y r\u1ee5ng t\u00f3c.
\nD\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u d\u1eeba:<\/strong>\u00a0C\u00f3 th\u1ec3 l\u00e0m kh\u00f4, ch\u1ebb ng\u1ecdn v\u00e0 d\u01b0\u1ee1ng \u1ea9m t\u00f3c.
\nD\u1ea7u o\u1ea3i h\u01b0\u01a1ng:<\/strong>\u00a0C\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 m\u1ecdc t\u00f3c.<\/p>\n\n
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K\u1ebft Lu\u1eadn\u00a0<\/strong><\/h2>\n