{"id":5765,"date":"2024-11-15T15:56:41","date_gmt":"2024-11-15T08:56:41","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5765"},"modified":"2024-11-15T15:56:41","modified_gmt":"2024-11-15T08:56:41","slug":"bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet","status":"publish","type":"post","link":"https:\/\/wilith.com\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/","title":{"rendered":"B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9"},"content":{"rendered":"<h2 id='b\u1ea7u-n\u00ean-\u0103n-g\u00ec-\u0111\u1ec3-v\u00e0o-con-kh\u00f4ng-v\u00e0o-m\u1eb9-b\u00ed-quy\u1ebft-dinh-d\u01b0\u1ee1ng-t\u1eeb-wilimedia'  id=\"boomdevs_1\" ><strong>B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: B\u00ed Quy\u1ebft Dinh D\u01b0\u1ee1ng T\u1eeb Wilimedia<\/strong><\/h2>\n<p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi m\u1ed7i b\u00e0 m\u1eb9. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ea7u quan t\u00e2m nh\u1ea5t ch\u00ednh l\u00e0 l\u00e0m sao \u0111\u1ec3 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng l\u00e0m m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/strong><\/em>\u00a0s\u1ebd chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9, mang l\u1ea1i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<figure><img decoding=\"async\" class=\"wp-image-5769 size-full aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-001-1.webp\" alt=\"B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9 \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-001-1.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-001-1-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-001-1-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-001-1-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-001-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><\/figcaption><\/figure>\n<h2 id='1-l\u00e0m-sao-b\u1ea7u-n\u00ean-\u0103n-g\u00ec-\u0111\u1ec3-v\u00e0o-con-kh\u00f4ng-v\u00e0o-m\u1eb9'  id=\"boomdevs_2\" id=\"1._L\u00e0m_Sao_B\u1ea7u_N\u00ean_\u0102n_G\u00ec_\u0110\u1ec3_V\u00e0o_Con_Kh\u00f4ng_V\u00e0o_M\u1eb9\" ><strong>1. L\u00e0m Sao B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9<\/strong><\/h2>\n<p>Khi mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n nhi\u1ec1u l\u00e0 t\u1ed1t. Vi\u1ec7c \u0103n u\u1ed1ng c\u1ea7n ph\u1ea3i khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3 m\u1eb9 v\u00e0 con \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c cho m\u1eb9.<\/p>\n<figure><figcaption><img decoding=\"async\" class=\"size-full wp-image-5770 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-002.webp\" alt=\"B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9 \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-002.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-002-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-002-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-002-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-002-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figcaption><\/figure>\n<h3 id='1-1-nhu-c\u1ea7u-n\u0103ng-l\u01b0\u1ee3ng'  id=\"boomdevs_3\" id=\"1.1_Nhu_C\u1ea7u_N\u0103ng_L\u01b0\u1ee3ng\" >1.1 Nhu C\u1ea7u N\u0103ng L\u01b0\u1ee3ng<\/h3>\n<p>Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng kho\u1ea3ng 300-500 kcal m\u1ed7i ng\u00e0y so v\u1edbi b\u00ecnh th\u01b0\u1eddng trong giai \u0111o\u1ea1n mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9.<\/p>\n<h3 id='1-2-nhu-c\u1ea7u-protein'  id=\"boomdevs_4\" id=\"1.2_Nhu_C\u1ea7u_Protein\" >1.2 Nhu C\u1ea7u Protein<\/h3>\n<p>Protein l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u c\u1ea7n kho\u1ea3ng 70-100g protein m\u1ed7i ng\u00e0y. Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein cao.<\/p>\n<h3 id='1-3-nhu-c\u1ea7u-vitamin-v\u00e0-kho\u00e1ng-ch\u1ea5t'  id=\"boomdevs_5\" id=\"1.3_Nhu_C\u1ea7u_Vitamin_v\u00e0_Kho\u00e1ng_Ch\u1ea5t\" >1.3 Nhu C\u1ea7u Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t<\/h3>\n<p>C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 axit folic, canxi, s\u1eaft, v\u00e0 vitamin D l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh mang thai. H\u1ec7 mi\u1ec5n d\u1ecbch, n\u00e3o b\u1ed9 v\u00e0 x\u01b0\u01a1ng c\u1ee7a thai nhi \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi ch\u00fang.<\/p>\n<h2 id='2-nh\u1eefng-th\u1ef1c-ph\u1ea9m-t\u1ed1t-cho-m\u1eb9-v\u00e0-b\u00e9'  id=\"boomdevs_6\" id=\"2._Nh\u1eefng_Th\u1ef1c_Ph\u1ea9m_T\u1ed1t_Cho_M\u1eb9_V\u00e0_B\u00e9\" >2. Nh\u1eefng Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho M\u1eb9 V\u00e0 B\u00e9<\/h2>\n<figure><figcaption><img decoding=\"async\" class=\"size-full wp-image-5772 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-003.webp\" alt=\"B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9 \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-003.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-003-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-003-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-003-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-003-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figcaption><\/figure>\n<h3 id='2-1-th\u1ef1c-ph\u1ea9m-gi\u00e0u-protein'  id=\"boomdevs_7\" id=\"2.1_Th\u1ef1c_Ph\u1ea9m_Gi\u00e0u_Protein\" >2.1 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Protein<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Th\u1ecbt n\u1ea1c<\/strong>: Th\u1ecbt b\u00f2, g\u00e0, l\u1ee3n n\u1ea1c l\u00e0 ngu\u1ed3n protein d\u1ed3i d\u00e0o v\u00e0 \u00edt ch\u1ea5t b\u00e9o, gi\u00fap cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<li><strong>C\u00e1<\/strong>: C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ch\u00e9p l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 gi\u00e0u omega-3 v\u00e0 protein, t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9.<\/li>\n<li><strong>Tr\u1ee9ng<\/strong>: Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u protein v\u00e0 choline, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/li>\n<li><strong>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong>: S\u1eefa, ph\u00f4 mai, s\u1eefa chua l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 protein d\u1ed3i d\u00e0o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-2-rau-xanh-v\u00e0-tr\u00e1i-c\u00e2y'  id=\"boomdevs_8\" id=\"2.2_Rau_Xanh_v\u00e0_Tr\u00e1i_C\u00e2y\" >2.2 Rau Xanh v\u00e0 Tr\u00e1i C\u00e2y<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Rau xanh<\/strong>: Rau bina, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh l\u00e0 nh\u1eefng lo\u1ea1i rau gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/li>\n<li><strong>Tr\u00e1i c\u00e2y<\/strong>: T\u00e1o, cam, chu\u1ed1i, d\u00e2u t\u00e2y cung c\u1ea5p nhi\u1ec1u vitamin C, kali v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-3-ng\u0169-c\u1ed1c-nguy\u00ean-h\u1ea1t'  id=\"boomdevs_9\" id=\"2.3_Ng\u0169_C\u1ed1c_Nguy\u00ean_H\u1ea1t\" >2.3 Ng\u0169 C\u1ed1c Nguy\u00ean H\u1ea1t<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>G\u1ea1o l\u1ee9t<\/strong>: G\u1ea1o l\u1ee9t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin B, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i.<\/li>\n<li><strong>Y\u1ebfn m\u1ea1ch<\/strong>: Y\u1ebfn m\u1ea1ch l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><strong>B\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/strong>: B\u00e1nh m\u00ec nguy\u00ean c\u00e1m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin nh\u00f3m B, t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-4-c\u00e1c-lo\u1ea1i-h\u1ea1t'  id=\"boomdevs_10\" id=\"2.4_C\u00e1c_Lo\u1ea1i_H\u1ea1t\" >2.4 C\u00e1c Lo\u1ea1i H\u1ea1t<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong>: H\u1ea1nh nh\u00e2n gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin E, gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.<\/li>\n<li><strong>H\u1ea1t chia<\/strong>: H\u1ea1t chia ch\u1ee9a nhi\u1ec1u omega-3, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u00e9.<\/li>\n<li><strong>H\u1ea1t lanh<\/strong>: H\u1ea1t lanh gi\u00e0u omega-3 v\u00e0 lignans, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-5-th\u1ef1c-ph\u1ea9m-gi\u00e0u-ch\u1ea5t-b\u00e9o-l\u00e0nh-m\u1ea1nh'  id=\"boomdevs_11\" id=\"2.5_Th\u1ef1c_Ph\u1ea9m_Gi\u00e0u_Ch\u1ea5t_B\u00e9o_L\u00e0nh_M\u1ea1nh\" >2.5 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Ch\u1ea5t B\u00e9o L\u00e0nh M\u1ea1nh<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>D\u1ea7u oliu<\/strong>: D\u1ea7u oliu ch\u1ee9a nhi\u1ec1u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho tim m\u1ea1ch v\u00e0 da.<\/li>\n<li><strong>Qu\u1ea3 b\u01a1<\/strong>: B\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, kali v\u00e0 vitamin E, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='3-c\u00e1c-l\u01b0u-\u00fd-khi-x\u00e2y-d\u1ef1ng-ch\u1ebf-\u0111\u1ed9-\u0103n-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_12\" id=\"3._C\u00e1c_L\u01b0u_\u00dd_Khi_X\u00e2y_D\u1ef1ng_Ch\u1ebf_\u0110\u1ed9_\u0102n_Cho_M\u1eb9_B\u1ea7u\" >3. C\u00e1c L\u01b0u \u00dd Khi X\u00e2y D\u1ef1ng Ch\u1ebf \u0110\u1ed9 \u0102n Cho M\u1eb9 B\u1ea7u<\/h2>\n<figure><figcaption><img decoding=\"async\" class=\"size-full wp-image-5774 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-004.webp\" alt=\"B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9 \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-004.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-004-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-004-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-004-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Bau-Nen-An-Gi-De-Vao-Con-Khong-Vao-Me-004-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figcaption><\/figure>\n<h3 id='3-1-chia-nh\u1ecf-b\u1eefa-\u0103n'  id=\"boomdevs_13\" id=\"3.1_Chia_Nh\u1ecf_B\u1eefa_\u0102n\" >3.1 Chia Nh\u1ecf B\u1eefa \u0102n<\/h3>\n<p>Thay v\u00ec \u0103n ba b\u1eefa l\u1edbn, m\u1eb9 b\u1ea7u n\u00ean chia nh\u1ecf th\u00e0nh 5-6 b\u1eefa nh\u1ecf trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no.<\/p>\n<h3 id='3-2-u\u1ed1ng-\u0111\u1ee7-n\u01b0\u1edbc'  id=\"boomdevs_14\" id=\"3.2_U\u1ed1ng_\u0110\u1ee7_N\u01b0\u1edbc\" >3.2 U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/h3>\n<p>N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai, gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng t\u1eeb t\u00e1m \u0111\u1ebfn m\u01b0\u1eddi ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<h3 id='3-3-tr\u00e1nh-c\u00e1c-th\u1ef1c-ph\u1ea9m-c\u00f3-h\u1ea1i'  id=\"boomdevs_15\" id=\"3.3_Tr\u00e1nh_C\u00e1c_Th\u1ef1c_Ph\u1ea9m_C\u00f3_H\u1ea1i\" >3.3 Tr\u00e1nh C\u00e1c Th\u1ef1c Ph\u1ea9m C\u00f3 H\u1ea1i<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng cao:<\/strong>\u00a0B\u00e1nh ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 k\u1eb9o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh v\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a c\u1ed3n v\u00e0 caffeine<\/strong>: R\u01b0\u1ee3u, bia v\u00e0 c\u00e0 ph\u00ea c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn thai nhi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='3-4-t\u1eadp-th\u1ec3-d\u1ee5c-\u0111i\u1ec1u-\u0111\u1ed9'  id=\"boomdevs_16\" id=\"3.4_T\u1eadp_Th\u1ec3_D\u1ee5c_\u0110i\u1ec1u_\u0110\u1ed9\" >3.4 T\u1eadp Th\u1ec3 D\u1ee5c \u0110i\u1ec1u \u0110\u1ed9<\/h3>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng c\u0169ng gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, yoga cho b\u00e0 b\u1ea7u, v\u00e0 b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/thuc-pham-giau-canxi-cho-me-bau-7-huong-dan-chi-tiet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u: H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft<\/strong><\/a><\/em><\/p>\n<h2 id='4-k\u1ebft-lu\u1eadn'  id=\"boomdevs_17\" id=\"4._K\u1ebft_Lu\u1eadn\" >4. K\u1ebft Lu\u1eadn<\/h2>\n<p>Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd trong su\u1ed1t thai k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, duy tr\u00ec\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>. Hy v\u1ecdng b\u00e0i vi\u1ebft t\u1eeb\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a>\u00a0<\/strong><\/em>\u0111\u00e3 cung c\u1ea5p cho c\u00e1c m\u1eb9 b\u1ea7u nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 vi\u1ec7c &#8220;b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9&#8221;. Ch\u00fac c\u00e1c m\u1eb9 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac trong su\u1ed1t thai k\u1ef3!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: B\u00ed Quy\u1ebft Dinh D\u01b0\u1ee1ng T\u1eeb Wilimedia Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi m\u1ed7i b\u00e0 m\u1eb9. M\u1ed9t &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5765"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5765\/revisions"}],"predecessor-version":[{"id":5775,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5765\/revisions\/5775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/5768"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}