{"id":5776,"date":"2024-11-15T16:07:55","date_gmt":"2024-11-15T09:07:55","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5776"},"modified":"2024-11-15T16:07:55","modified_gmt":"2024-11-15T09:07:55","slug":"me-bau-nen-an-gi-cho-mat-4-bi-quyet-dinh-duong","status":"publish","type":"post","link":"https:\/\/wilith.com\/me-bau-nen-an-gi-cho-mat-4-bi-quyet-dinh-duong\/","title":{"rendered":"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t: 4 B\u00ed Quy\u1ebft Dinh D\u01b0\u1ee1ng"},"content":{"rendered":"<h2 id='m\u1eb9-b\u1ea7u-n\u00ean-\u0103n-g\u00ec-cho-m\u00e1t-b\u00ed-quy\u1ebft-dinh-d\u01b0\u1ee1ng-t\u1eeb-wilimedia'  id=\"boomdevs_1\" ><strong>M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t: B\u00ed Quy\u1ebft Dinh D\u01b0\u1ee1ng T\u1eeb Wilimedia<\/strong><\/h2>\n<p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y \u00fd ngh\u0129a nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi m\u1ed7i b\u00e0 m\u1eb9. Trong qu\u00e1 tr\u00ecnh mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i, bao g\u1ed3m c\u1ea3 s\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0m m\u00e1t c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00e1c m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. B\u00e0i vi\u1ebft n\u00e0y t\u1eeb\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/strong><\/em>\u00a0s\u1ebd chia s\u1ebb chi ti\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 &#8220;m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec cho m\u00e1t&#8221;, gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n<figure><figcaption><img decoding=\"async\" class=\"size-full wp-image-5782 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-001-1.webp\" alt=\"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-001-1.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-001-1-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-001-1-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-001-1-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-001-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figcaption><\/figure>\n<h2 id='1-t\u1ea1i-sao-m\u1eb9-b\u1ea7u-c\u1ea7n-\u0103n-th\u1ef1c-ph\u1ea9m-m\u00e1t'  id=\"boomdevs_2\" id=\"1._T\u1ea1i_Sao_M\u1eb9_B\u1ea7u_C\u1ea7n_\u0102n_Th\u1ef1c_Ph\u1ea9m_M\u00e1t?\" >1. T\u1ea1i Sao M\u1eb9 B\u1ea7u C\u1ea7n \u0102n Th\u1ef1c Ph\u1ea9m M\u00e1t?<\/h2>\n<p>Trong su\u1ed1t thai k\u1ef3, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u th\u01b0\u1eddng t\u0103ng do s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c n\u00f3ng trong ng\u01b0\u1eddi, b\u1ee9t r\u1ee9t v\u00e0 kh\u00f3 ch\u1ecbu. \u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e1t c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n<figure><figcaption><img decoding=\"async\" class=\"size-full wp-image-5785 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-002-1.webp\" alt=\"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-002-1.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-002-1-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-002-1-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-002-1-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-002-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/li>\n<li>Gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ed1c h\u1ecfa v\u00e0 m\u1ec7t m\u1ecfi<\/li>\n<li>C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi bi\u1ebft c\u00e1ch ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p, m\u1eb9 b\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do n\u00f3ng trong ng\u01b0\u1eddi m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t m\u00e0 kh\u00f4ng \u0111\u1eb7t qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3 m\u1eb9.<\/p>\n<h2 id='2-m\u1eb9-b\u1ea7u-n\u00ean-\u0103n-g\u00ec-cho-m\u00e1t-nh\u1eefng-th\u1ef1c-ph\u1ea9m-n\u00ean-b\u1ed5-sung'  id=\"boomdevs_3\" id=\"2._M\u1eb9_B\u1ea7u_N\u00ean_\u0102n_G\u00ec_Cho_M\u00e1t_:_Nh\u1eefng_Th\u1ef1c_Ph\u1ea9m_N\u00ean_B\u1ed5_Sung_\" ><strong>2. M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t : Nh\u1eefng Th\u1ef1c Ph\u1ea9m N\u00ean B\u1ed5 Sung\u00a0<\/strong><\/h2>\n<h3 id='2-1-rau-xanh'  id=\"boomdevs_4\" id=\"2.1_Rau_Xanh\" >2.1 Rau Xanh<\/h3>\n<p>Rau xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap thanh nhi\u1ec7t v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i rau xanh kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Rau c\u1ea3i xanh<\/strong>: Ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch. Rau c\u1ea3i xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon mi\u1ec7ng nh\u01b0 lu\u1ed9c, x\u00e0o ho\u1eb7c n\u1ea5u canh.<\/li>\n<li><strong>Rau m\u00e1:<\/strong>\u00a0Rau m\u00e1 l\u00e0m m\u00e1t, gi\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. Rau m\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, l\u00e0m n\u01b0\u1edbc \u00e9p ho\u1eb7c n\u1ea5u canh..<\/li>\n<li><strong>Rau di\u1ebfp c\u00e1:<\/strong>\u00a0H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3i \u0111\u1ed9c v\u00e0 thanh nhi\u1ec7t. Rau di\u1ebfp c\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u nh\u01b0 g\u1ecfi, salad ho\u1eb7c canh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-2-tr\u00e1i-c\u00e2y'  id=\"boomdevs_5\" id=\"2.2_Tr\u00e1i_C\u00e2y\" >2.2 Tr\u00e1i C\u00e2y<\/h3>\n<figure><figcaption><img decoding=\"async\" class=\"size-full wp-image-5786 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-003.webp\" alt=\"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-003.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-003-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-003-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-003-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-003-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figcaption><\/figure>\n<p>Tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>D\u01b0a h\u1ea5u<\/strong>: Gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. D\u01b0a h\u1ea5u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u00e0m sinh t\u1ed1, n\u01b0\u1edbc \u00e9p.<\/li>\n<li><strong>D\u01b0a leo<\/strong>: C\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da. D\u01b0a leo c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, l\u00e0m salad ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/li>\n<li><strong>Nho:<\/strong>\u00a0Ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Ngo\u00e0i vi\u1ec7c \u0103n tr\u1ef1c ti\u1ebfp, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m sinh t\u1ed1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-3-th\u1ef1c-ph\u1ea9m-gi\u00e0u-ch\u1ea5t-x\u01a1'  id=\"boomdevs_6\" id=\"2.3_Th\u1ef1c_Ph\u1ea9m_Gi\u00e0u_Ch\u1ea5t_X\u01a1\" >2.3 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Ch\u1ea5t X\u01a1<\/h3>\n<p>Ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb trong c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ng\u0169 c\u1ed1c c\u00f3 h\u1ea1t:<\/strong>\u00a0Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch v\u00e0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 l\u00e0 b\u1eefa \u0103n s\u00e1ng ho\u1eb7c m\u00f3n ph\u1ee5.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong>: \u0110\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c. \u0110\u1eadu c\u00f3 th\u1ec3 n\u1ea5u canh, l\u00e0m ch\u00e8 ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-4-s\u1eefa-v\u00e0-c\u00e1c-s\u1ea3n-ph\u1ea9m-t\u1eeb-s\u1eefa'  id=\"boomdevs_7\" id=\"2.4_S\u1eefa_v\u00e0_C\u00e1c_S\u1ea3n_Ph\u1ea9m_T\u1eeb_S\u1eefa\" >2.4 S\u1eefa v\u00e0 C\u00e1c S\u1ea3n Ph\u1ea9m T\u1eeb S\u1eefa<\/h3>\n<p>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa h\u1ed7 tr\u1ee3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u v\u00e0 cung c\u1ea5p canxi v\u00e0 protein c\u1ea7n thi\u1ebft cho thai nhi ph\u00e1t tri\u1ec3n. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u1ea1o ra nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u1eefa chua<\/strong>: Gi\u00e0u probiotic, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. S\u1eefa chua c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c.<\/li>\n<li><strong>S\u1eefa \u0111\u1eadu n\u00e0nh:<\/strong>\u00a0N\u00f3 c\u00f3 t\u00ednh m\u00e1t v\u00e0 cung c\u1ea5p protein th\u1ef1c v\u1eadt, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u00e0m m\u00f3n \u0103n ph\u1ee5.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-5-th\u1ef1c-ph\u1ea9m-gi\u00e0u-n\u01b0\u1edbc'  id=\"boomdevs_8\" id=\"2.5_Th\u1ef1c_Ph\u1ea9m_Gi\u00e0u_N\u01b0\u1edbc\" >2.5 Th\u1ef1c Ph\u1ea9m Gi\u00e0u N\u01b0\u1edbc<\/h3>\n<p>N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n m\u00e1t m\u1ebb v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>N\u01b0\u1edbc d\u1eeba<\/strong>: Gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. N\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u00e0m sinh t\u1ed1.<\/li>\n<li><strong>N\u01b0\u1edbc l\u1ecdc:<\/strong>\u00a0M\u1ed7i ng\u00e0y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. M\u1ed7i ng\u00e0y, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng t\u1eeb t\u00e1m \u0111\u1ebfn m\u01b0\u1eddi ly n\u01b0\u1edbc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='3-c\u00e1c-l\u01b0u-\u00fd-khi-x\u00e2y-d\u1ef1ng-ch\u1ebf-\u0111\u1ed9-\u0103n-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_9\" id=\"3._C\u00e1c_L\u01b0u_\u00dd_Khi_X\u00e2y_D\u1ef1ng_Ch\u1ebf_\u0110\u1ed9_\u0102n_Cho_M\u1eb9_B\u1ea7u\" ><strong>3. C\u00e1c L\u01b0u \u00dd Khi X\u00e2y D\u1ef1ng\u00a0<a>Ch\u1ebf \u0110\u1ed9 \u0102n Cho M\u1eb9 B\u1ea7u<\/a><\/strong><\/h2>\n<h3 id='3-1-ch\u1ecdn-th\u1ef1c-ph\u1ea9m-t\u01b0\u01a1i-s\u1ea1ch'  id=\"boomdevs_10\" id=\"3.1_Ch\u1ecdn_Th\u1ef1c_Ph\u1ea9m_T\u01b0\u01a1i_S\u1ea1ch\" >3.1 Ch\u1ecdn Th\u1ef1c Ph\u1ea9m T\u01b0\u01a1i S\u1ea1ch<\/h3>\n<p>M\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m.<\/p>\n<h3 id='3-2-chia-nh\u1ecf-b\u1eefa-\u0103n'  id=\"boomdevs_11\" id=\"3.2_Chia_Nh\u1ecf_B\u1eefa_\u0102n\" >3.2 Chia Nh\u1ecf B\u1eefa \u0102n<\/h3>\n<p>Chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh 5-6 b\u1eefa nh\u1ecf trong ng\u00e0y gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 no ho\u1eb7c qu\u00e1 \u0111\u00f3i. Vi\u1ec7c n\u00e0y c\u0169ng l\u00e0m cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n<h3 id='3-3-tr\u00e1nh-th\u1ef1c-ph\u1ea9m-n\u00f3ng'  id=\"boomdevs_12\" id=\"3.3_Tr\u00e1nh_Th\u1ef1c_Ph\u1ea9m_N\u00f3ng\" >3.3 Tr\u00e1nh Th\u1ef1c Ph\u1ea9m N\u00f3ng<\/h3>\n<p>Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh n\u00f3ng nh\u01b0 \u0111\u1ed3 chi\u00ean, x\u00e0o, \u0111\u1ed3 \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u gia v\u1ecb cay n\u00f3ng \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ed1c h\u1ecfa. Th\u1ef1c ph\u1ea9m n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u, g\u00e2y kh\u00f3 ch\u1ecbu.<\/p>\n<h3 id='3-4-k\u1ebft-h\u1ee3p-v\u1eadn-\u0111\u1ed9ng-nh\u1eb9-nh\u00e0ng'  id=\"boomdevs_13\" id=\"3.4_K\u1ebft_H\u1ee3p_V\u1eadn_\u0110\u1ed9ng_Nh\u1eb9_Nh\u00e0ng\" >3.4 K\u1ebft H\u1ee3p V\u1eadn \u0110\u1ed9ng Nh\u1eb9 Nh\u00e0ng<\/h3>\n<p>Ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga cho b\u00e0 b\u1ea7u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<h2 id='4-th\u1ef1c-\u0111\u01a1n-g\u1ee3i-\u00fd-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_14\" id=\"4._Th\u1ef1c_\u0110\u01a1n_G\u1ee3i_\u00dd_Cho_M\u1eb9_B\u1ea7u\" ><strong>4. Th\u1ef1c \u0110\u01a1n G\u1ee3i \u00dd Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5787 aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-004.webp\" alt=\"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t \" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-004.webp 1024w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-004-300x300.webp 300w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-004-150x150.webp 150w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-004-768x768.webp 768w, https:\/\/wilith.com\/wp-content\/uploads\/2024\/11\/Me-Bau-Nen-An-Gi-Cho-Mat-004-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h3 id='b\u1eefa-s\u00e1ng'  id=\"boomdevs_15\" id=\"B\u1eefa_S\u00e1ng\" >B\u1eefa S\u00e1ng<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>S\u1eefa chua v\u1edbi y\u1ebfn m\u1ea1ch v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i (d\u01b0a h\u1ea5u, nho)<\/li>\n<li>Sinh t\u1ed1 rau m\u00e1 v\u00e0 d\u01b0a leo<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='b\u1eefa-tr\u01b0a'  id=\"boomdevs_16\" id=\"B\u1eefa_Tr\u01b0a\" >B\u1eefa Tr\u01b0a<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Salad rau xanh (rau c\u1ea3i xanh, rau di\u1ebfp c\u00e1) v\u1edbi c\u00e1 h\u1ed3i n\u01b0\u1edbng<\/li>\n<li>C\u01a1m g\u1ea1o l\u1ee9t v\u00e0 \u0111\u1eadu h\u0169 x\u00e0o<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='b\u1eefa-t\u1ed1i'  id=\"boomdevs_17\" id=\"B\u1eefa_T\u1ed1i\" >B\u1eefa T\u1ed1i<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Canh rau m\u00e1 n\u1ea5u t\u00f4m<\/li>\n<li>G\u1ecfi cu\u1ed1n v\u1edbi rau s\u1ed1ng v\u00e0 th\u1ecbt g\u00e0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='b\u1eefa-ph\u1ee5'  id=\"boomdevs_18\" id=\"B\u1eefa_Ph\u1ee5\" >B\u1eefa Ph\u1ee5<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/li>\n<li>Hoa qu\u1ea3 t\u01b0\u01a1i (d\u01b0a h\u1ea5u, nho, d\u01b0a leo)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='m\u00f3n-tr\u00e1ng-mi\u1ec7ng'  id=\"boomdevs_19\" id=\"M\u00f3n_Tr\u00e1ng_Mi\u1ec7ng\" >M\u00f3n Tr\u00e1ng Mi\u1ec7ng<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ch\u00e8 \u0111\u1eadu xanh n\u1ea5u v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li>\n<li>Kem tr\u00e1i c\u00e2y l\u00e0m t\u1eeb s\u1eefa chua v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9<\/strong><\/a><\/em><\/p>\n<h2 id='5-nh\u1eefng-m\u1eb9o-nh\u1ecf-gi\u00fap-m\u1eb9-b\u1ea7u-lu\u00f4n-c\u1ea3m-th\u1ea5y-m\u00e1t-m\u1ebb'  id=\"boomdevs_20\" id=\"5._Nh\u1eefng_M\u1eb9o_Nh\u1ecf_Gi\u00fap_M\u1eb9_B\u1ea7u_Lu\u00f4n_C\u1ea3m_Th\u1ea5y_M\u00e1t_M\u1ebb\" ><strong>5. Nh\u1eefng M\u1eb9o Nh\u1ecf Gi\u00fap M\u1eb9 B\u1ea7u Lu\u00f4n C\u1ea3m Th\u1ea5y M\u00e1t M\u1ebb<\/strong><\/h2>\n<h3 id='5-1-s\u1eed-d\u1ee5ng-qu\u1ea1t-ho\u1eb7c-m\u00e1y-l\u1ea1nh'  id=\"boomdevs_21\" id=\"5.1_S\u1eed_D\u1ee5ng_Qu\u1ea1t_ho\u1eb7c_M\u00e1y_L\u1ea1nh\" >5.1 S\u1eed D\u1ee5ng Qu\u1ea1t ho\u1eb7c M\u00e1y L\u1ea1nh<\/h3>\n<p>Trong nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c, s\u1eed d\u1ee5ng qu\u1ea1t ho\u1eb7c m\u00e1y l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0 l\u00e0m m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. \u0110\u1ea3m b\u1ea3o ph\u00f2ng tho\u00e1ng m\u00e1t, kh\u00f4ng qu\u00e1 \u1ea9m \u01b0\u1edbt \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n<h3 id='5-2-m\u1eb7c-qu\u1ea7n-\u00e1o-tho\u00e1ng-m\u00e1t'  id=\"boomdevs_22\" id=\"5.2_M\u1eb7c_Qu\u1ea7n_\u00c1o_Tho\u00e1ng_M\u00e1t\" >5.2 M\u1eb7c Qu\u1ea7n \u00c1o Tho\u00e1ng M\u00e1t<\/h3>\n<p>Ch\u1ecdn c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, ch\u1ea5t li\u1ec7u cotton ho\u1eb7c l\u1ee5a \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng b\u1ecb n\u00f3ng b\u1ee9c. Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt ho\u1eb7c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p kh\u00f4ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i.<\/p>\n<h3 id='5-3-th\u01b0-gi\u00e3n-v\u00e0-ngh\u1ec9-ng\u01a1i-\u0111\u00fang-c\u00e1ch'  id=\"boomdevs_23\" id=\"5.3_Th\u01b0_Gi\u00e3n_v\u00e0_Ngh\u1ec9_Ng\u01a1i_\u0110\u00fang_C\u00e1ch\" >5.3 Th\u01b0 Gi\u00e3n v\u00e0 Ngh\u1ec9 Ng\u01a1i \u0110\u00fang C\u00e1ch<\/h3>\n<p>Th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1eef nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u v\u00e0 n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n<h3 id='5-4-u\u1ed1ng-\u0111\u1ee7-n\u01b0\u1edbc'  id=\"boomdevs_24\" id=\"5.4_U\u1ed1ng_\u0110\u1ee7_N\u01b0\u1edbc\" >5.4 U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/h3>\n<p>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<h2 id='6-k\u1ebft-lu\u1eadn'  id=\"boomdevs_25\" id=\"6._K\u1ebft_Lu\u1eadn\" ><strong>6. K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd trong su\u1ed1t thai k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, m\u00e1t m\u1ebb. Hy v\u1ecdng b\u00e0i vi\u1ebft c\u1ee7a\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a>\u00a0<\/strong><\/em>\u0111\u00e3 cung c\u1ea5p cho c\u00e1c m\u1eb9 b\u1ea7u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 &#8220;m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec cho m\u00e1t&#8221;. Ch\u00fac c\u00e1c m\u1eb9 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac trong su\u1ed1t thai k\u1ef3!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t: B\u00ed Quy\u1ebft Dinh D\u01b0\u1ee1ng T\u1eeb Wilimedia Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y \u00fd ngh\u0129a nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi m\u1ed7i b\u00e0 m\u1eb9. Trong qu\u00e1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5776"}],"version-history":[{"count":2,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5776\/revisions"}],"predecessor-version":[{"id":5792,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5776\/revisions\/5792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/5781"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}