{"id":5946,"date":"2024-11-16T15:19:13","date_gmt":"2024-11-16T08:19:13","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5946"},"modified":"2024-11-16T17:02:22","modified_gmt":"2024-11-16T10:02:22","slug":"tai-sao-me-bau-them-da-9-nguyen-nhan-va-giai-phap","status":"publish","type":"post","link":"https:\/\/wilith.com\/tai-sao-me-bau-them-da-9-nguyen-nhan-va-giai-phap\/","title":{"rendered":"T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1: 9 Nguy\u00ean Nh\u00e2n v\u00e0 Gi\u1ea3i Ph\u00e1p"},"content":{"rendered":"<h2 id='t\u1ea1i-sao-m\u1eb9-b\u1ea7u-th\u00e8m-\u0111\u00e1-nguy\u00ean-nh\u00e2n-\u1ea3nh-h\u01b0\u1edfng-v\u00e0-c\u00e1ch-qu\u1ea3n-l\u00fd-hi\u1ec7n-t\u01b0\u1ee3ng-pica-trong-thai-k\u1ef3'  id=\"boomdevs_1\" ><strong>T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1? Nguy\u00ean Nh\u00e2n, \u1ea2nh H\u01b0\u1edfng V\u00e0 C\u00e1ch Qu\u1ea3n L\u00fd Hi\u1ec7n T\u01b0\u1ee3ng Pica Trong Thai K\u1ef3<\/strong><\/h2>\n<p>Mang thai l\u00e0 giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef, kh\u00f4ng ch\u1ec9 b\u1edfi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t sinh linh m\u1edbi m\u00e0 c\u00f2n b\u1edfi nh\u1eefng thay \u0111\u1ed5i to l\u1edbn trong c\u01a1 th\u1ec3 m\u1eb9. M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i th\u00fa v\u1ecb nh\u01b0ng c\u0169ng kh\u00e1 k\u1ef3 l\u1ea1 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u00e8m \u0103n kh\u00f4ng th\u00f4ng th\u01b0\u1eddng, trong \u0111\u00f3 c\u00f3 th\u00e8m \u0111\u00e1. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u th\u00e8m \u0111\u00e1, \u1ea3nh h\u01b0\u1edfng c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 b\u00e2\u0300u v\u00e0 thai nhi.<\/p>\n<p>Ngoa\u0300i ra, vi\u1ec7c m\u1eb9 b\u1ea7u th\u00e8m \u0111\u00e1 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i hi\u1ebfm g\u1eb7p trong thai k\u1ef3. Nhi\u1ec1u b\u00e0 b\u1ea7u th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u00e1, m\u1ed9t th\u00f3i quen m\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf g\u1ecdi l\u00e0 &#8220;pica.&#8221;<\/p>\n<h2 id='nguy\u00ean-nh\u00e2n-t\u1ea1i-sao-m\u1eb9-b\u1ea7u-th\u00e8m-\u0111\u00e1'  id=\"boomdevs_2\" id=\"Nguy\u00ean_Nh\u00e2n_T\u1ea1i_Sao_M\u1eb9_B\u1ea7u_Th\u00e8m_\u0110\u00e1\" >Nguy\u00ean Nh\u00e2n T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5009\" title=\"Nguy\u00ean Nh\u00e2n T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-07-08-24-me-bau-them-an-da\/1-mebauanda.webp\" alt=\"T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1? \" width=\"1024\" height=\"1024\" \/><figcaption>Nguy\u00ean Nh\u00e2n T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1<\/figcaption><\/figure>\n<p>Khi mang thai, c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Trong s\u1ed1 c\u00e1c c\u01a1n th\u00e8m \u0103n k\u1ef3 l\u1ea1, th\u00e8m \u0111\u00e1 (hay \u0103n nh\u1eefng th\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u00e1, \u0111\u1ea5t, ph\u1ea5n) l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng &#8220;pica&#8221;. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u1edf ph\u1ee5 n\u1eef mang thai:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thi\u1ebfu S\u1eaft<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Thi\u1ebfu s\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u1ea3m gi\u00e1c th\u00e8m \u0111\u00e1 \u1edf m\u1eb9 b\u1ea7u. S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap t\u1ea1o hemoglobin trong m\u00e1u, c\u1ea7n thi\u1ebft cho vi\u1ec7c v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Khi thi\u1ebfu s\u1eaft, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, v\u00e0 th\u00e8m nh\u1eefng th\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u00e1.<\/p>\n<p>Vi\u1ec7c \u0103n \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f4 mi\u1ec7ng v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u00e1c li\u00ean quan \u0111\u1ebfn thi\u1ebfu s\u1eaft.<\/p>\n<p><strong>=&gt; Ch\u1ea9n \u0110o\u00e1n Thi\u1ebfu S\u1eaft:<\/strong>\u00a0X\u00e9t nghi\u1ec7m m\u00e1u c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 s\u1eaft trong c\u01a1 th\u1ec3. B\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 xu\u1ea5t b\u1ed5 sung s\u1eaft ho\u1eb7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ebfu c\u1ea7n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thi\u1ebfu C\u00e1c Kho\u00e1ng Ch\u1ea5t Kh\u00e1c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ngo\u00e0i s\u1eaft, thi\u1ebfu c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 k\u1ebdm, canxi, v\u00e0 magie c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u00e1. Nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0110\u1ed5i Hormon<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Mang thai l\u00e0m thay \u0111\u1ed5i l\u1edbn v\u1ec1 hormon trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 hormon estrogen v\u00e0 progesterone. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c cu\u0309a me\u0323 b\u00e2\u0300u, g\u00e2y ra c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e1c v\u1eadt li\u1ec7u kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u00e1.<\/p>\n<p><strong>=&gt; Theo D\u00f5i Hormone:<\/strong>\u00a0N\u1ebfu th\u00e8m \u0111\u00e1 l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>V\u1ea5n \u0110\u1ec1 V\u1ec1 T\u00e2m L\u00fd<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Mang thai l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac trong th\u1eddi k\u1ef3 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c h\u00e0nh vi \u0103n u\u1ed1ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng, bao g\u1ed3m vi\u1ec7c th\u00e8m \u0103n \u0111\u00e1. C\u1ea3m gi\u00e1c th\u00e8m \u0111\u00e1 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhu c\u1ea7u t\u00ecm ki\u1ebfm s\u1ef1 tho\u1ea3i m\u00e1i ho\u1eb7c gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Th\u00f3i Quen \u0102n U\u1ed1ng Tr\u01b0\u1edbc \u0110\u00e2y<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, vi\u1ec7c th\u00e8m \u0103n \u0111\u00e1 c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a th\u00f3i quen \u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai. N\u1ebfu h\u1ecd \u0111\u00e3 t\u1eebng c\u00f3 th\u00f3i quen \u0103n \u0111\u00e1 ho\u1eb7c c\u00e1c v\u1eadt li\u1ec7u kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m kh\u00e1c, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c trong thai k\u1ef3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thi\u1ebfu Canxi<\/strong>:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u1ef1 thi\u1ebfu h\u1ee5t canxi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u th\u00e8m \u0111\u00e1. Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi, v\u00e0 khi c\u01a1 th\u1ec3 thi\u1ebfu canxi, me\u0323 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i b\u1ed5 sung qua nh\u1eefng th\u1ee9 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n.<\/p>\n<p><strong>=&gt; B\u1ed5 Sung Canxi:<\/strong>\u00a0\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ee7 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 rau xanh \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u1ee9ng Pica<\/strong>:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Pica l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng khi ng\u01b0\u1eddi ta c\u00f3 nhu c\u1ea7u m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi nh\u1eefng m\u00f3n \u0103n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u00e1, \u0111\u1ea5t, ho\u1eb7c b\u1ed9t gi\u1eb7t. Pica th\u01b0\u1eddng x\u1ea3y ra trong th\u1eddi k\u1ef3 mang thai v\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng ho\u1eb7c t\u00e2m l\u00fd.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>R\u1ed1i Lo\u1ea1n Ti\u00eau H\u00f3a<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u00e8m \u0111\u00e1 do v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1ee3 n\u00f3ng ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y. \u0110\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu t\u1ea1m th\u1eddi, m\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i.<\/p>\n<p><strong>=&gt; Qu\u1ea3n L\u00fd Ti\u00eau H\u00f3a:<\/strong>\u00a0\u0102n c\u00e1c b\u1eefa \u0103n nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n, tr\u00e1nh th\u1ef1c ph\u1ea9m cay v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o, v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m d\u1ecbu tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B\u1ec7nh l\u00fd c\u01a1 b\u1ea3n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, pica c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 r\u1ed1i lo\u1ea1n OCD (r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf) ho\u1eb7c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng kh\u00e1c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n<h2 id='nguy-c\u01a1-ti\u1ec1m-\u1ea9n-khi-me\u0323-b\u00e2\u0300u-th\u00e8m-v\u00e0-\u0103n-\u0111\u00e1'  id=\"boomdevs_3\" id=\"Nguy_C\u01a1_Ti\u1ec1m_\u1ea8n_Khi_Me\u0323_B\u00e2\u0300u_Th\u00e8m_v\u00e0_\u0102n_\u0110\u00e1\" >Nguy C\u01a1 Ti\u1ec1m \u1ea8n Khi Me\u0323 B\u00e2\u0300u Th\u00e8m v\u00e0 \u0102n \u0110\u00e1<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"Nguy C\u01a1 Ti\u1ec1m \u1ea8n Khi Me\u0323 B\u00e2\u0300u Th\u00e8m v\u00e0 \u0102n \u0110\u00e1\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-07-08-24-me-bau-them-an-da\/2-mebauanda.webp\" alt=\"T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1? \" width=\"1024\" height=\"1024\" \/><\/figure>\n<p>Vi\u1ec7c th\u00e8m v\u00e0 \u0103n \u0111\u00e1 trong thai k\u1ef3, m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng pica, c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 nguy c\u01a1 ti\u1ec1m \u1ea9n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra khi th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y:<\/p>\n<p><strong>Nguy C\u01a1 Ng\u1ed9 \u0110\u1ed9c<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u00e1 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t ho\u1eb7c kim lo\u1ea1i n\u1eb7ng \u0111\u1ed9c h\u1ea1i nh\u01b0 ch\u00ec ho\u1eb7c asen. \u0102n ph\u1ea3i nh\u1eefng lo\u1ea1i \u0111\u00e1 n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c kim lo\u1ea1i n\u1eb7ng, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a me\u0323 b\u00e2\u0300u v\u00e0 s\u01b0\u0323 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><strong>T\u1eafc Ngh\u1ebdn Ti\u00eau H\u00f3a<\/strong><\/p>\n<p>\u0110\u00e1 v\u00e0 c\u00e1c v\u1eadt li\u1ec7u t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, g\u00e2y ra t\u1eafc ngh\u1ebdn. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au \u0111\u1edbn m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 t\u1eafc ru\u1ed9t ho\u1eb7c th\u1ee7ng ru\u1ed9t.<\/p>\n<p><strong>T\u1ed5n Th\u01b0\u01a1ng R\u0103ng Mi\u1ec7ng<\/strong><\/p>\n<p>\u0102n \u0111\u00e1 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho r\u0103ng, nh\u01b0 l\u00e0m m\u00f2n men r\u0103ng, g\u00e3y r\u0103ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a me\u0323 b\u00e2\u0300u.<\/p>\n<p><strong>Thi\u1ebfu H\u1ee5t Dinh D\u01b0\u1ee1ng<\/strong><\/p>\n<p>Pica c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 ng\u01b0\u1eddi m\u1eb9 ti\u00eau th\u1ee5, v\u00ec h\u1ecd c\u00f3 xu h\u01b0\u1edbng thay th\u1ebf th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1c v\u1eadt li\u1ec7u kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><strong>Nhi\u1ec5m Tr\u00f9ng V\u00e0 B\u1ec7nh T\u1eadt<\/strong><\/p>\n<p>Vi\u1ec7c \u0103n \u0111\u00e1 c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1 nhi\u1ec5m khu\u1ea9n ho\u1eb7c k\u00fd sinh tr\u00f9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu \u0111\u00e1 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ef9. C\u00e1c m\u1ea7m b\u1ec7nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt \u1edf me\u0323 b\u00e2\u0300u\u00a0v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n<p><strong>T\u00e1c \u0110\u1ed9ng T\u00e2m L\u00fd<\/strong><\/p>\n<p>Pica kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra ho\u1eb7c ph\u1ea3n \u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<h2 id='c\u00e1ch-kh\u1eafc-ph\u1ee5c-hi\u1ec7n-t\u01b0\u1ee3ng-th\u00e8m-\u0111\u00e1-cu\u0309a-me\u0323-b\u00e2\u0300u-trong-giai-\u0111oa\u0323n-thai-ky\u0300'  id=\"boomdevs_4\" id=\"C\u00e1ch_Kh\u1eafc_Ph\u1ee5c_Hi\u1ec7n_T\u01b0\u1ee3ng_Th\u00e8m_\u0110\u00e1_Cu\u0309a_Me\u0323_B\u00e2\u0300u_Trong_Giai_\u0110oa\u0323n_Thai_Ky\u0300\" >C\u00e1ch Kh\u1eafc Ph\u1ee5c Hi\u1ec7n T\u01b0\u1ee3ng Th\u00e8m \u0110\u00e1 Cu\u0309a Me\u0323 B\u00e2\u0300u Trong Giai \u0110oa\u0323n Thai Ky\u0300<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"C\u00e1ch Kh\u1eafc Ph\u1ee5c Hi\u1ec7n T\u01b0\u1ee3ng Th\u00e8m \u0110\u00e1 Cu\u0309a Me\u0323 B\u00e2\u0300u Trong Giai \u0110oa\u0323n Thai Ky\u0300\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-07-08-24-me-bau-them-an-da\/3-mebauanda.webp\" alt=\"T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1? \" width=\"1024\" height=\"1024\" \/><\/figure>\n<p>Hi\u1ec7n t\u01b0\u1ee3ng th\u00e8m \u0103n \u0111\u00e1 c\u1ee7a m\u1eb9 b\u1ea7u, hay c\u00f2n g\u1ecdi l\u00e0 pica trong giai \u0111o\u1ea1n thai k\u1ef3, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, c\u1ea7n c\u00f3 s\u1ef1 h\u1ee3p t\u00e1c ch\u1eb7t ch\u1ebd gi\u1eefa me\u0323 b\u00e2\u0300u\u00a0v\u00e0 c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ec3 gi\u1ea3i quy\u1ebft hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y:<\/p>\n<p><strong>Ki\u1ec3m Tra V\u00e0 B\u1ed5 Sung Dinh D\u01b0\u1ee1ng<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>X\u00e9t Nghi\u1ec7m M\u00e1u<\/strong>: M\u1eb9 b\u1ea7u n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 s\u1eaft v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. Thi\u1ebfu s\u1eaft th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u00e1.<\/li>\n<li><strong>B\u1ed5 Sung S\u1eaft<\/strong>: B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 th\u1ecbt \u0111\u1ecf, gan, c\u00e1, tr\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu, v\u00e0 rau xanh l\u00e1 \u0111\u1eadm. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n vi\u00ean u\u1ed1ng b\u1ed5 sung s\u1eaft n\u1ebfu c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>\u0110a D\u1ea1ng H\u00f3a Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong>: \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Thay \u0110\u1ed5i Th\u00f3i Quen \u0102n U\u1ed1ng<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>U\u1ed1ng N\u01b0\u1edbc \u0110\u1ea7y \u0110\u1ee7<\/strong>: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f4 mi\u1ec7ng v\u00e0 kh\u00e1t n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 gi\u1ea3m nhu c\u1ea7u nhai \u0111\u00e1.<\/li>\n<li><strong>\u0102n V\u1eb7t L\u00e0nh M\u1ea1nh<\/strong>: Thay th\u1ebf \u0111\u00e1 b\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh kh\u00e1c nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau c\u1ee7, ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>H\u1ed7 Tr\u1ee3 T\u00e2m L\u00fd<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u01b0 V\u1ea5n T\u00e2m L\u00fd<\/strong>: N\u1ebfu c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u00e1 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, m\u1eb9 b\u1ea7u n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 gi\u1ea3i t\u1ecfa v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac.<\/li>\n<li><strong>Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/strong>: Th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 yoga, thi\u1ec1n, ho\u1eb7c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u0110\u00e1nh gi\u00e1 Y T\u1ebf To\u00e0n Di\u1ec7n<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Th\u0103m kh\u00e1m b\u00e1c s\u0129<\/strong>: Ngay khi nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 xu h\u01b0\u1edbng th\u00e8m \u0103n \u0111\u00e1,\u00a0 m\u1eb9 b\u00e2\u0300u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, nh\u01b0 thi\u1ebfu kho\u00e1ng ch\u1ea5t.<\/li>\n<li><strong>X\u00e9t nghi\u1ec7m kho\u00e1ng ch\u1ea5t<\/strong>: B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u l\u00e0m x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 k\u1ebdm, \u0111i\u1ec1u n\u00e0y gi\u00fap x\u00e1c \u0111\u1ecbnh li\u1ec7u thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n kh\u00f4ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Gi\u00e1m S\u00e1t S\u1ee9c Kh\u1ecfe<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Th\u0103m Kh\u00e1m \u0110\u1ecbnh K\u1ef3<\/strong>: Th\u01b0\u1eddng xuy\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p c\u00e1c l\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>Theo D\u00f5i Th\u00f3i Quen \u0102n U\u1ed1ng<\/strong>: Ghi l\u1ea1i nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0111\u1ec3 nh\u1eadn di\u1ec7n c\u00e1c th\u00f3i quen x\u1ea5u v\u00e0 t\u00ecm c\u00e1ch thay \u0111\u1ed5i ch\u00fang.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>T\u01b0 V\u1ea5n v\u00e0 H\u1ed7 Tr\u1ee3 T\u00e2m L\u00fd<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tham gia t\u01b0 v\u1ea5n<\/strong>: N\u1ebfu th\u00e8m \u0103n \u0111\u00e1 xu\u1ea5t ph\u00e1t t\u1eeb y\u1ebfu t\u1ed1 t\u00e2m l\u00fd nh\u01b0 lo \u00e2u hay stress, vi\u1ec7c tham gia t\u01b0 v\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap. M\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 cung c\u1ea5p chi\u1ebfn l\u01b0\u1ee3c gi\u00fap qu\u1ea3n l\u00fd stress v\u00e0 lo \u00e2u hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/strong>: S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 gi\u00fap me\u0323 b\u00e2\u0300u\u00a0c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 \u0111\u01b0\u1ee3c an \u1ee7i, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c mu\u1ed1n \u0103n \u0111\u00e1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Ph\u01b0\u01a1ng Ph\u00e1p Thay Th\u1ebf An To\u00e0n<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n gi\u00f2n<\/strong>: Thay th\u1ebf \u0111\u00e1 b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00f2n s\u1ea1ch s\u1ebd v\u00e0 an to\u00e0n nh\u01b0 c\u00e0 r\u1ed1t, t\u00e1o, d\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 gi\u00fap th\u1ecfa m\u00e3n c\u1ea3m gi\u00e1c mu\u1ed1n nhai m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i.<\/li>\n<li><strong>Gum nhai kh\u00f4ng \u0111\u01b0\u1eddng<\/strong>: Nhai gum c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u01a1n th\u00e8m nhai m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c v\u1eadt li\u1ec7u kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Ki\u1ec3m So\u00e1t M\u00f4i Tr\u01b0\u1eddng<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Lo\u1ea1i b\u1ecf k\u00edch th\u00edch<\/strong>: H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c v\u1eadt li\u1ec7u kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nh\u01b0 \u0111\u00e1, \u0111\u1ea5t s\u00e9t, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1m d\u1ed7.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u00ecm Hi\u1ec3u Th\u00eam<\/strong>: T\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee9ng pica v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Vi\u1ec7c kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng th\u00e8m \u0111\u00e1 trong giai \u0111o\u1ea1n thai k\u1ef3 \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00e1c nhau. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<h2 id='ch\u1ebf-\u0111\u1ed9-\u0103n-u\u1ed1ng-l\u00e0nh-m\u1ea1nh-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_5\" id=\"Ch\u1ebf_\u0110\u1ed9_\u0102n_U\u1ed1ng_L\u00e0nh_M\u1ea1nh_Cho_M\u1eb9_B\u1ea7u\" ><strong>Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng th\u00e8m \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho m\u1eb9 b\u1ea7u:<\/div>\n<p><strong>Th\u1ef1c Ph\u1ea9m Gi\u00e0u Dinh D\u01b0\u1ee1ng<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"000f9a77-7e84-4b61-93a2-db5c80f6eb69\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Protein<\/strong>: Th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu h\u0169 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li><strong>Ch\u1ea5t B\u00e9o L\u00e0nh M\u1ea1nh<\/strong>: D\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t lanh, b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li><strong>Carbohydrate Ph\u1ee9c H\u1ee3p<\/strong>: G\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, khoai lang, b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"000f9a77-7e84-4b61-93a2-db5c80f6eb69\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Vitamin C<\/strong>: Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh.<\/li>\n<li><strong>Calcium<\/strong>: S\u1eefa, s\u1eefa chua, ph\u00f4 mai, c\u1ea3i xo\u0103n.<\/li>\n<li><strong>Omega-3<\/strong>: C\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1t chia, h\u1ea1t lanh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>H\u1ea1n Ch\u1ebf Th\u1ef1c Ph\u1ea9m C\u00f3 H\u1ea1i<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"000f9a77-7e84-4b61-93a2-db5c80f6eb69\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110\u1ed3 Ng\u1ecdt v\u00e0 \u0110\u1ed3 U\u1ed1ng C\u00f3 \u0110\u01b0\u1eddng<\/strong>: B\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas.<\/li>\n<li><strong>Th\u1ef1c Ph\u1ea9m Ch\u1ebf Bi\u1ebfn S\u1eb5n<\/strong>: X\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, \u0111\u1ed3 \u0103n nhanh.<\/li>\n<li><strong>Caffeine v\u00e0 R\u01b0\u1ee3u<\/strong>: C\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt c\u00f3 caffeine, r\u01b0\u1ee3u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id='t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-vi\u1ec7c-kh\u00e1m-s\u1ee9c-kh\u1ecfe-\u0111\u1ecbnh-k\u1ef3'  id=\"boomdevs_6\" id=\"T\u1ea7m_Quan_Tr\u1ecdng_C\u1ee7a_Vi\u1ec7c_Kh\u00e1m_S\u1ee9c_Kh\u1ecfe_\u0110\u1ecbnh_K\u1ef3\" >T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Vi\u1ec7c Kh\u00e1m S\u1ee9c Kh\u1ecfe \u0110\u1ecbnh K\u1ef3<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Vi\u1ec7c Kh\u00e1m S\u1ee9c Kh\u1ecfe \u0110\u1ecbnh K\u1ef3\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-07-08-24-me-bau-them-an-da\/4-mebauanda.webp\" alt=\"T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1? \" width=\"1024\" height=\"1024\" \/><\/figure>\n<p>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 r\u1ea5t quan tr\u1ecdng trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3 m\u1eb9 b\u00e2\u0300u\u00a0v\u00e0 b\u00e9 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o li\u00ean quan \u0111\u1ebfn dinh d\u01b0\u1ee1ng ho\u1eb7c s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, v\u00e0 \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/p>\n<p><strong>Ki\u1ec3m Tra M\u1ee9c \u0110\u1ed9 Dinh D\u01b0\u1ee1ng<\/strong>: B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 s\u1eaft, k\u1ebdm v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u.<\/p>\n<p><strong>Theo D\u00f5i S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/strong>: Si\u00eau \u00e2m v\u00e0 c\u00e1c ki\u1ec3m tra kh\u00e1c gi\u00fap theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o.<\/p>\n<p><strong>T\u01b0 V\u1ea5n Dinh D\u01b0\u1ee1ng<\/strong>: B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n<p><strong>Gi\u00e1m S\u00e1t S\u1ee9c Kh\u1ecfe T\u00e2m L\u00fd<\/strong>: \u0110\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai k\u1ef3.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Hi\u1ec7n t\u01b0\u1ee3ng m\u1eb9 b\u1ea7u th\u00e8m \u0111\u00e1 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f4ng hi\u1ebfm g\u1eb7p v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 t\u00ecm ra bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 b\u1ea1n bi\u1ebft \u0111ang tr\u1ea3i qua t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n<p>Trong su\u1ed1t thai k\u1ef3, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m so\u00e1t stress v\u00e0 th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua nh\u1eefng thay \u0111\u1ed5i v\u00e0 th\u1eed th\u00e1ch, \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2252c-485c-4110-a26e-59745cf01246\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<ul>\n<li aria-level=\"1\"><strong><a href=\"https:\/\/wilimedia.vn\/6-tac-dong-cua-che-do-dinh-duong-cua-me-bau-den\/\" target=\"_blank\" rel=\"noopener\">6 T\u00e1c \u0110\u1ed9ng C\u1ee7a Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Cu\u0309a Me\u0323 B\u00e2\u0300u \u0110\u1ebfn S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u00e8m \u0110\u00e1? Nguy\u00ean Nh\u00e2n, \u1ea2nh H\u01b0\u1edfng V\u00e0 C\u00e1ch Qu\u1ea3n L\u00fd Hi\u1ec7n T\u01b0\u1ee3ng Pica Trong Thai K\u1ef3 Mang thai l\u00e0 giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5946"}],"version-history":[{"count":2,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5946\/revisions"}],"predecessor-version":[{"id":5949,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5946\/revisions\/5949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6016"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}