{"id":5990,"date":"2024-11-16T16:11:33","date_gmt":"2024-11-16T09:11:33","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5990"},"modified":"2024-11-16T16:11:33","modified_gmt":"2024-11-16T09:11:33","slug":"me-bau-co-the-di-tam-nang-khi-mang-thai-4-loi-ich","status":"publish","type":"post","link":"https:\/\/wilith.com\/me-bau-co-the-di-tam-nang-khi-mang-thai-4-loi-ich\/","title":{"rendered":"M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0110i T\u1eafm N\u1eafng Khi Mang Thai? 4 L\u1ee3i \u00cdch N\u00ean Bi\u1ebft"},"content":{"rendered":"

M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0110i T\u1eafm N\u1eafng Khi Mang Thai? \u0110i\u1ec1u C\u1ea7n Bi\u1ebft \u0110\u1ec3 C\u00f3 M\u1ed9t Thai K\u1ef3 Kho\u1ebb M\u1ea1nh<\/strong><\/h2>\n

Khi mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft, v\u00e0 m\u1ed7i quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p c\u1ee7a nhi\u1ec1u ph\u1ee5 n\u1eef mang thai l\u00e0 li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 t\u1eafm n\u1eafng hay kh\u00f4ng. T\u1eafm n\u1eafng, m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 ch\u1ecbu, kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

Tuy nhi\u00ean, trong th\u1eddi k\u1ef3 thai k\u1ef3, c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi\u1ec7c t\u1eafm n\u1eafng kh\u00f4ng g\u00e2y nguy c\u01a1 cho m\u1eb9 v\u00e0 thai nhi. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p cho m\u1eb9 b\u1ea7u\u00a0nh\u1eefng l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro khi t\u1eafm n\u1eafng trong thai k\u1ef3, c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u xem vi\u1ec7c t\u1eafm n\u1eafng khi mang thai c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

\"M\u1eb9<\/figure>\n

L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c T\u1eafm N\u1eafng Khi Mang Thai<\/strong><\/h2>\n

T\u1eafm n\u1eafng, hay c\u00f2n g\u1ecdi l\u00e0 ph\u01a1i n\u1eafng, l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u1eafng trong th\u1eddi k\u1ef3 thai k\u1ef3:<\/p>\n

Cung C\u1ea5p Vitamin D<\/strong><\/p>\n

Vitamin D l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 phospho, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi. T\u1eafm n\u1eafng l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi k\u00edch th\u00edch da s\u1ea3n xu\u1ea5t vitamin D, gi\u00fap \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin n\u00e0y \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.<\/p>\n

C\u1ea3i Thi\u1ec7n T\u00e2m Tr\u1ea1ng<\/strong><\/p>\n

T\u1eafm n\u1eafng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a ph\u1ee5 n\u1eef mang thai b\u1eb1ng c\u00e1ch k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hormone serotonin. Hormone n\u00e0y gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m lo \u00e2u. Trong th\u1eddi gian mang thai, s\u1ef1 thay \u0111\u1ed5i hormone c\u00f3 th\u1ec3 g\u00e2y ra t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, v\u00e0 vi\u1ec7c t\u1eafm n\u1eafng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c chung c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n

T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n<\/strong><\/p>\n

Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc v\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

H\u1ed7 Tr\u1ee3 H\u1ec7 Mi\u1ec5n D\u1ecbch<\/strong><\/p>\n

Vitamin D c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 m\u1eb9 v\u00e0 thai nhi kh\u1ecfi c\u00e1c b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng. T\u1eafm n\u1eafng gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 vitamin D, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\"M\u1eb9<\/figure>\n

Nh\u1eefng R\u1ee7i Ro Khi T\u1eafm N\u1eafng Trong Thai K\u1ef3<\/strong><\/h2>\n

M\u1eb7c d\u00f9 t\u1eafm n\u1eafng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro khi mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n c\u00e2n nh\u1eafc:<\/p>\n

Nguy C\u01a1 Ch\u00e1y N\u1eafng<\/strong><\/p>\n

Da c\u1ee7a ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng h\u01a1n. Ch\u00e1y n\u1eafng kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0 da. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u00e1y n\u1eafng, m\u1eb9 b\u1ea7u n\u00ean b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp trong kho\u1ea3ng th\u1eddi gian cao \u0111i\u1ec3m c\u1ee7a ng\u00e0y.<\/p>\n

Nguy C\u01a1 Dehydration<\/strong><\/p>\n

T\u1eafm n\u1eafng qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u00f3ng. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi v\u00e0 co c\u01a1. M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh t\u1eafm n\u1eafng qu\u00e1 l\u00e2u \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n<\/strong><\/p>\n

N\u1ebfu m\u1eb9 b\u1ea7u \u0111i t\u1eafm n\u1eafng t\u1ea1i b\u00e3i bi\u1ec3n ho\u1eb7c h\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng, c\u00f3 nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn nh\u1eefng n\u01a1i s\u1ea1ch s\u1ebd v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc c\u00f3 th\u1ec3 b\u1ecb \u00f4 nhi\u1ec5m.<\/p>\n

T\u0103ng C\u01b0\u1eddng Nhi\u1ec7t \u0110\u1ed9 C\u01a1 Th\u1ec3<\/strong><\/p>\n

T\u1eafm n\u1eafng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho thai nhi. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 sinh non v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. M\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf th\u1eddi gian t\u1eafm n\u1eafng v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng qu\u00e1 m\u1ee9c.<\/p>\n

\"M\u1eb9<\/figure>\n

Nh\u1eefng L\u01b0u \u00dd Khi T\u1eafm N\u1eafng Khi Mang Thai<\/strong><\/h2>\n

Ch\u1ecdn Th\u1eddi \u0110i\u1ec3m T\u1eafm N\u1eafng<\/strong><\/p>\n

N\u00ean t\u1eafm n\u1eafng v\u00e0o th\u1eddi \u0111i\u1ec3m s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u mu\u1ed9n, khi \u00e1nh n\u1eafng kh\u00f4ng qu\u00e1 gay g\u1eaft. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u, khi tia UV m\u1ea1nh nh\u1ea5t v\u00e0 d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da.<\/p>\n

S\u1eed D\u1ee5ng Kem Ch\u1ed1ng N\u1eafng<\/strong><\/p>\n

Tr\u01b0\u1edbc khi ra ngo\u00e0i t\u1eafm n\u1eafng, h\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 SPF 30 tr\u1edf l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV. Thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng sau m\u1ed7i 2 gi\u1edd ho\u1eb7c sau khi b\u01a1i ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n

U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong><\/p>\n

\u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eafm n\u1eafng. N\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da v\u00e0 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i do ra m\u1ed3 h\u00f4i.<\/p>\n

\u0110eo K\u00ednh M\u1eaft V\u00e0 M\u0169<\/strong><\/p>\n

S\u1eed d\u1ee5ng k\u00ednh m\u00e1t v\u00e0 m\u0169 r\u1ed9ng v\u00e0nh \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 da \u0111\u1ea7u kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi t\u1eafm n\u1eafng.<\/p>\n

L\u1eafng Nghe C\u01a1 Th\u1ec3<\/strong><\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu n\u00e0o nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n ho\u1eb7c c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng, h\u00e3y d\u1eebng ngay vi\u1ec7c t\u1eafm n\u1eafng v\u00e0 t\u00ecm n\u01a1i m\u00e1t m\u1ebb \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian t\u1eafm n\u1eafng cho ph\u00f9 h\u1ee3p.<\/p>\n

\"M\u1eb9<\/figure>\n

T\u1eafm N\u1eafng Khi Mang Thai Bao Nhi\u00eau Ph\u00fat L\u00e0 \u0110\u1ee7 Trong 1 Ng\u00e0y?<\/strong><\/h2>\n

Th\u1eddi gian t\u1eafm n\u1eafng ph\u00f9 h\u1ee3p khi mang thai ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m lo\u1ea1i da, th\u1eddi ti\u1ebft, v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, n\u00f3i chung, t\u1eafm n\u1eafng t\u1eeb 10-20 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D m\u00e0 kh\u00f4ng g\u00e2y nguy c\u01a1 s\u1ee9c kh\u1ecfe.<\/p>\n

Da S\u00e1ng M\u00e0u<\/strong><\/p>\n

N\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 l\u00e0n da s\u00e1ng m\u00e0u, ch\u1ec9 c\u1ea7n t\u1eafm n\u1eafng kho\u1ea3ng 10 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D c\u1ea7n thi\u1ebft. Da s\u00e1ng m\u00e0u d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng h\u01a1n, v\u00ec v\u1eady kh\u00f4ng n\u00ean t\u1eafm n\u1eafng qu\u00e1 l\u00e2u.<\/p>\n

Da S\u1eabm M\u00e0u<\/strong><\/p>\n

M\u1eb9 b\u1ea7u c\u00f3 l\u00e0n da s\u1eabm m\u00e0u c\u00f3 th\u1ec3 c\u1ea7n t\u1eafm n\u1eafng l\u00e2u h\u01a1n m\u1ed9t ch\u00fat, kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i ng\u00e0y. Da s\u1eabm m\u00e0u c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t vitamin D \u00edt h\u01a1n khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p>\n

Th\u1eddi Ti\u1ebft<\/strong><\/p>\n

Trong nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y ho\u1eb7c th\u1eddi ti\u1ebft kh\u00f4ng thu\u1eadn l\u1ee3i, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea7n t\u1eafm n\u1eafng l\u00e2u h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, v\u1eabn c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 nguy c\u01a1 ch\u00e1y n\u1eafng v\u00e0 t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n

T\u00f3m L\u1ea1i<\/strong><\/h2>\n

Vi\u1ec7c t\u1eafm n\u1eafng khi mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi, bao g\u1ed3m cung c\u1ea5p vitamin D, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, b\u00e0 b\u1ea7u c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro nh\u01b0 ch\u00e1y n\u1eafng, nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c v\u00e0 c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c l\u01b0u \u00fd v\u00e0 bi\u1ec7n ph\u00e1p an to\u00e0n, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Xem th\u00eam<\/strong><\/p>\n

Kem Ch\u1ed1ng R\u1ea1n Khi Mang Thai C\u1ee7a Nh\u1eadt<\/a><\/strong><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0110i T\u1eafm N\u1eafng Khi Mang Thai? \u0110i\u1ec1u C\u1ea7n Bi\u1ebft \u0110\u1ec3 C\u00f3 M\u1ed9t Thai K\u1ef3 Kho\u1ebb M\u1ea1nh Khi mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd …<\/p>\n","protected":false},"author":1,"featured_media":5991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=5990"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5990\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/5990\/revisions\/5992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/5991"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=5990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=5990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}