{"id":6004,"date":"2024-11-16T16:36:48","date_gmt":"2024-11-16T09:36:48","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6004"},"modified":"2024-11-16T16:36:48","modified_gmt":"2024-11-16T09:36:48","slug":"tuan-thu-12-cua-thai-ky-nhung-dieu-me-bau-can-biet","status":"publish","type":"post","link":"https:\/\/wilith.com\/tuan-thu-12-cua-thai-ky-nhung-dieu-me-bau-can-biet\/","title":{"rendered":"Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3: Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft"},"content":{"rendered":"<h2 id='tu\u1ea7n-th\u1ee9-12-c\u1ee7a-thai-k\u1ef3-nh\u1eefng-\u0111i\u1ec1u-m\u1eb9-b\u1ea7u-c\u1ea7n-bi\u1ebft'  id=\"boomdevs_1\" ><strong>Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3: Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft<\/strong><\/h2>\n<p>Ch\u00e0o \u0111\u00f3n tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh mang thai. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u00e1ng k\u1ec3 v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 m\u1eb9 b\u1eaft \u0111\u1ea7u r\u00f5 r\u00e0ng h\u01a1n. Tu\u1ea7n th\u1ee9 12 \u0111\u00e1nh d\u1ea5u s\u1ef1 chuy\u1ec3n m\u00ecnh t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, khi m\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn quan tr\u1ecdng.<\/p>\n<p>Trong tu\u1ea7n n\u00e0y, thai nhi \u0111\u00e3 g\u1ea7n ho\u00e0n thi\u1ec7n h\u00ecnh d\u1ea1ng c\u01a1 b\u1ea3n c\u1ee7a m\u00ecnh v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 m\u00ecnh, t\u1eeb c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh trong l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5322 size-medium\" title=\"Tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/th%E1%BA%AFng-9-8-24-tu%E1%BA%A7n-th%E1%BB%A9-12-c%E1%BB%A7a-thai-k%E1%BB%B3\/tuan12thaiky1.webp\" alt=\"Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3: Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft\" width=\"1024\" height=\"1024\" \/><\/figure>\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nh\u1eefng g\u00ec x\u1ea3y ra trong tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3, bao g\u1ed3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p, v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n<h2 id='s\u1ef1-ph\u00e1t-tri\u1ec3n-c\u1ee7a-thai-nhi'  id=\"boomdevs_2\" id=\"S\u1ef1_Ph\u00e1t_Tri\u1ec3n_c\u1ee7a_Thai_Nhi\" ><strong>S\u1ef1 Ph\u00e1t Tri\u1ec3n c\u1ee7a Thai Nhi<\/strong><\/h2>\n<h4 id='k\u00edch-th\u01b0\u1edbc-v\u00e0-h\u00ecnh-d\u00e1ng'  id=\"boomdevs_3\" id=\"K\u00edch_Th\u01b0\u1edbc_v\u00e0_H\u00ecnh_D\u00e1ng\" ><strong>K\u00edch Th\u01b0\u1edbc v\u00e0 H\u00ecnh D\u00e1ng<\/strong><\/h4>\n<p>V\u00e0o tu\u1ea7n th\u1ee9 12, thai nhi \u0111\u00e3 c\u00f3 k\u00edch th\u01b0\u1edbc kho\u1ea3ng 5-6 cm t\u1eeb \u0111\u1ea7u \u0111\u1ebfn m\u00f4ng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed9t qu\u1ea3 chanh nh\u1ecf. M\u1eb7c d\u00f9 v\u1eabn c\u00f2n r\u1ea5t nh\u1ecf, nh\u01b0ng c\u00e1c c\u01a1 quan v\u00e0 b\u1ed9 ph\u1eadn ch\u00ednh c\u1ee7a thai nhi \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng. Thai nhi c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng tay ch\u00e2n, v\u00e0 c\u00e1c ng\u00f3n tay v\u00e0 ng\u00f3n ch\u00e2n \u0111\u00e3 r\u00f5 n\u00e9t h\u01a1n.<\/p>\n<p><strong>C\u00e1c B\u1ed9 Ph\u1eadn C\u01a1 Th\u1ec3<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ec7 Th\u1ea7n Kinh:<\/strong>\u00a0N\u00e3o b\u1ed9 v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a thai nhi \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. C\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp \u0111ang k\u1ebft n\u1ed1i, gi\u00fap thai nhi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u1eed \u0111\u1ed9ng tay ch\u00e2n.<\/li>\n<li><strong>H\u1ec7 Ti\u00eau H\u00f3a:<\/strong>\u00a0H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a thai nhi \u0111\u00e3 b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng v\u1edbi s\u1ef1 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt v\u00e0 d\u1ecbch ti\u00eau h\u00f3a. Gan v\u00e0 th\u1eadn c\u0169ng \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang.<\/li>\n<li><strong>H\u1ec7 H\u00f4 H\u1ea5p:<\/strong>\u00a0Ph\u1ed5i c\u1ee7a thai nhi \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c ph\u1ebf nang, m\u1eb7c d\u00f9 ch\u01b0a ho\u00e0n thi\u1ec7n. Thai nhi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c h\u00edt th\u1edf trong t\u1eed cung.<\/li>\n<li><strong>H\u1ec7 Tu\u1ea7n Ho\u00e0n:<\/strong>\u00a0Tim c\u1ee7a thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1eadp kho\u1ea3ng 160-180 nh\u1ecbp m\u1ed7i ph\u00fat. C\u00e1c m\u1ea1ch m\u00e1u ch\u00ednh \u0111ang h\u00ecnh th\u00e0nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>C\u00e1c Ch\u1ee9c N\u0103ng Sinh L\u00fd<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tim M\u1ea1ch:<\/strong>\u00a0Tim c\u1ee7a thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 th\u1ec3 \u0111\u1eadp kho\u1ea3ng 160-180 nh\u1ecbp m\u1ed7i ph\u00fat. C\u00e1c m\u1ea1ch m\u00e1u ch\u00ednh c\u0169ng \u0111ang \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/li>\n<li><strong>Th\u1ecb Gi\u00e1c v\u00e0 Nghe:<\/strong>\u00a0M\u1eb7c d\u00f9 ch\u01b0a ho\u00e0n thi\u1ec7n, c\u00e1c c\u01a1 quan th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1c c\u1ee7a thai nhi \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Thai nhi c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng v\u00e0 \u00e2m thanh trong m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5324 size-medium\" title=\"S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi \u0111\u1ebfn tu\u1ea7n th\u1ee9 12\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/th%E1%BA%AFng-9-8-24-tu%E1%BA%A7n-th%E1%BB%A9-12-c%E1%BB%A7a-thai-k%E1%BB%B3\/tuan12thaiky2.webp\" alt=\"Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3: Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft\" width=\"1024\" height=\"1024\" \/><\/figure>\n<h2 id='tri\u1ec7u-ch\u1ee9ng-th\u01b0\u1eddng-g\u1eb7p-\u1edf-m\u1eb9-b\u1ea7u'  id=\"boomdevs_4\" id=\"Tri\u1ec7u_Ch\u1ee9ng_Th\u01b0\u1eddng_G\u1eb7p_\u1edf_M\u1eb9_B\u1ea7u\" >Tri\u1ec7u Ch\u1ee9ng Th\u01b0\u1eddng G\u1eb7p \u1edf M\u1eb9 B\u1ea7u<\/h2>\n<p><strong>Thay \u0110\u1ed5i Hormone<\/strong><\/p>\n<p>V\u00e0o tu\u1ea7n th\u1ee9 12, m\u1ee9c \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u \u0111ang d\u1ea7n \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n nh\u01b0 bu\u1ed3n n\u00f4n v\u00e0 m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng do s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh hormone.<\/p>\n<p><strong>S\u1ef1 Thay \u0110\u1ed5i V\u1ec1 C\u00e2n N\u1eb7ng<\/strong><\/p>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u0103ng c\u00e2n t\u1eeb tu\u1ea7n th\u1ee9 12. T\u0103ng c\u00e2n trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><strong>Thay \u0110\u1ed5i Da v\u00e0 T\u00f3c<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i v\u1ec1 da v\u00e0 t\u00f3c, bao g\u1ed3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c v\u1ebft n\u00e1m, da kh\u00f4 ho\u1eb7c t\u00f3c m\u1ecdc nhanh h\u01a1n. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi v\u00e0 s\u1ebd \u1ed5n \u0111\u1ecbnh sau khi sinh.<\/p>\n<p><strong>C\u00e1c Tri\u1ec7u Ch\u1ee9ng Kh\u00e1c<\/strong><\/p>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au l\u01b0ng, c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 chu\u1ed9t r\u00fat nh\u1eb9. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do t\u1eed cung m\u1edf r\u1ed9ng v\u00e0 \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5325 size-medium\" title=\"Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi m\u1eb9 b\u1ea7u \u1edf tu\u1ea7n th\u1ee9 12\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/th%E1%BA%AFng-9-8-24-tu%E1%BA%A7n-th%E1%BB%A9-12-c%E1%BB%A7a-thai-k%E1%BB%B3\/tuan12thaiky3.webp\" alt=\"Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3: Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft\" width=\"1024\" height=\"1024\" \/><\/figure>\n<h2 id='l\u1eddi-khuy\u00ean-d\u00e0nh-cho-m\u1eb9-b\u1ea7u-trong-tu\u1ea7n-th\u1ee9-12-c\u1ee7a-thai-k\u1ef3'  id=\"boomdevs_5\" id=\"L\u1eddi_Khuy\u00ean_D\u00e0nh_Cho_M\u1eb9_B\u1ea7u_Trong_Tu\u1ea7n_Th\u1ee9_12_c\u1ee7a_Thai_K\u1ef3\" ><strong>L\u1eddi Khuy\u00ean D\u00e0nh Cho M\u1eb9 B\u1ea7u Trong Tu\u1ea7n Th\u1ee9 12 c\u1ee7a Thai K\u1ef3<\/strong><\/h2>\n<p><strong>Dinh D\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong><\/p>\n<p>\u0110\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, c\u1ea7n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. N\u00ean bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Protein:<\/strong>\u00a0C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Protein gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li><strong>Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t:<\/strong>\u00a0C\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, s\u1eaft, v\u00e0 canxi. Axit folic gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, s\u1eaft h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, v\u00e0 canxi gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi.<\/li>\n<li><strong>Ch\u1ea5t X\u01a1:<\/strong>\u00a0Gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>T\u1eadp Luy\u1ec7n Th\u1ec3 Thao<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/files.oaiusercontent.com\/file-zyWqB9JJ1LAfMyqQ4oglvA2O?se=2024-11-16T09%3A44%3A51Z&amp;sp=r&amp;sv=2024-08-04&amp;sr=b&amp;rscc=max-age%3D604800%2C%20immutable%2C%20private&amp;rscd=attachment%3B%20filename%3D948120c0-ea3c-4d5a-b61d-84a3a5d84a57.webp&amp;sig=Het4NPogo0iiQfP5XK2z4Se141gW9YLh1heaur7Azy8%3D\" alt=\"Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3\" width=\"1024\" height=\"1024\" title=\"\"><\/p>\n<p>T\u1eadp luy\u1ec7n th\u1ec3 thao nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, yoga cho b\u00e0 b\u1ea7u ho\u1eb7c b\u01a1i l\u1ed9i, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o, m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n.<\/p>\n<p><strong>Ngh\u1ec9 Ng\u01a1i v\u00e0 Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/strong><\/p>\n<p>Vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3. M\u1eb9 b\u1ea7u n\u00ean \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n ho\u1eb7c massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>Theo D\u00f5i S\u1ee9c Kh\u1ecfe<\/strong><\/p>\n<p>Vi\u1ec7c theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. C\u00e1c x\u00e9t nghi\u1ec7m s\u00e0ng l\u1ecdc v\u00e0 si\u00eau \u00e2m c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c thai k\u1ef3.<\/p>\n<p><strong>Chu\u1ea9n B\u1ecb Tinh Th\u1ea7n<\/strong><\/p>\n<p>Tu\u1ea7n th\u1ee9 12 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 m\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb tinh th\u1ea7n cho c\u00e1c thay \u0111\u1ed5i trong thai k\u1ef3. Vi\u1ec7c duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan v\u00e0 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd cho c\u00e1c giai \u0111o\u1ea1n ti\u1ebfp theo c\u1ee7a thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n<h2 id='t\u00f3m-l\u1ea1i'  id=\"boomdevs_6\" id=\"T\u00f3m_L\u1ea1i\" ><strong>T\u00f3m L\u1ea1i<\/strong><\/h2>\n<p>Tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3 l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. S\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a thai nhi v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng thay \u0111\u1ed5i c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u b\u00ecnh th\u01b0\u1eddng trong giai \u0111o\u1ea1n n\u00e0y. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, m\u1eb9 b\u1ea7u c\u1ea7n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, t\u1eadp luy\u1ec7n th\u1ec3 thao nh\u1eb9 nh\u00e0ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. Vi\u1ec7c chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3 v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n trong h\u00e0nh tr\u00ecnh mang thai c\u1ee7a m\u00ecnh. Ch\u00fang t\u00f4i ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 \u0111\u00e1ng nh\u1edb!<\/p>\n<p><strong>Xem th\u00eam<\/strong><\/p>\n<p><strong><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-me-bau-can-biet-khi-mang-thai-6-tuan-dau\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft khi mang thai 6 tu\u1ea7n \u0111\u1ea7u<\/a><\/strong><\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u1ea7n Th\u1ee9 12 C\u1ee7a Thai K\u1ef3: Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft Ch\u00e0o \u0111\u00f3n tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh mang thai. \u0110\u00e2y &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=6004"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6004\/revisions"}],"predecessor-version":[{"id":6006,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6004\/revisions\/6006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6005"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=6004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=6004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=6004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}