{"id":6050,"date":"2024-11-17T16:37:42","date_gmt":"2024-11-17T09:37:42","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6050"},"modified":"2024-11-17T17:03:33","modified_gmt":"2024-11-17T10:03:33","slug":"phu-nu-mang-thai-co-the-uong-nuoc-kiem-khong","status":"publish","type":"post","link":"https:\/\/wilith.com\/phu-nu-mang-thai-co-the-uong-nuoc-kiem-khong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc Ki\u1ec1m Kh\u00f4ng V\u00e0 5 L\u01b0u \u00dd"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc Ki\u1ec1m Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n<\/strong><\/h1>\n

Mang thai<\/a>\u00a0l\u00e0 th\u1eddi gian c\u1ee7a ni\u1ec1m vui, s\u1ef1 mong ch\u1edd, v\u00e0 c\u0169ng nhi\u1ec1u lo l\u1eafng cho c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang thai. V\u1edbi v\u00f4 s\u1ed1 khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ec3 t\u00ecm ra nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m trong giai \u0111o\u1ea1n quan tr\u1ecdng n\u00e0y. M\u1ed9t c\u00e2u h\u1ecfi th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0:\u00a0Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng?<\/strong>\u00a0B\u00e0i vi\u1ebft n\u00e0y, \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi Wilimedia<\/a><\/strong><\/em>, s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m trong th\u1eddi k\u1ef3 mang thai. Ch\u00fang t\u00f4i s\u1ebd kh\u00e1m ph\u00e1 khoa h\u1ecdc \u0111\u1eb1ng sau n\u01b0\u1edbc ki\u1ec1m, t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, v\u00e0 li\u1ec7u n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n cho ph\u1ee5 n\u1eef mang thai hay kh\u00f4ng.<\/p>\n

\"Ph\u1ee5
<\/figcaption><\/figure>\n

Hi\u1ec3u V\u1ec1 N\u01b0\u1edbc Ki\u1ec1m<\/strong><\/h2>\n

Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi li\u1ec7u ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m m\u1ed9t c\u00e1ch an to\u00e0n hay kh\u00f4ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u n\u01b0\u1edbc ki\u1ec1m l\u00e0 g\u00ec. N\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u01b0\u1edbc c\u00f3 m\u1ee9c pH cao h\u01a1n so v\u1edbi n\u01b0\u1edbc u\u1ed1ng th\u00f4ng th\u01b0\u1eddng. Thang \u0111o pH \u0111o m\u1ee9c \u0111\u1ed9 axit ho\u1eb7c ki\u1ec1m c\u1ee7a m\u1ed9t ch\u1ea5t, v\u1edbi ph\u1ea1m vi t\u1eeb 0 \u0111\u1ebfn 14. pH l\u00e0 7 \u0111\u01b0\u1ee3c coi l\u00e0 trung t\u00ednh, trong khi b\u1ea5t c\u1ee9 g\u00ec d\u01b0\u1edbi 7 l\u00e0 axit, v\u00e0 tr\u00ean 7 l\u00e0 ki\u1ec1m.<\/p>\n

N\u01b0\u1edbc ki\u1ec1m th\u01b0\u1eddng c\u00f3 m\u1ee9c pH t\u1eeb 8 \u0111\u1ebfn 9, \u0111\u1ea1t \u0111\u01b0\u1ee3c qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 magi\u00ea, ho\u1eb7c qua qu\u00e1 tr\u00ecnh ion h\u00f3a, m\u1ed9t qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n \u0111\u1ec3 t\u0103ng m\u1ee9c pH c\u1ee7a n\u01b0\u1edbc.<\/p>\n

L\u1ee3i \u00cdch Ti\u1ec1m N\u0103ng C\u1ee7a N\u01b0\u1edbc Ki\u1ec1m<\/strong><\/h2>\n

1.\u00a0Trung H\u00f2a Axit Trong C\u01a1 Th\u1ec3<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0 ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 trong vi\u1ec7c trung h\u00f2a axit trong c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n \u0111\u1ea1i, th\u01b0\u1eddng gi\u00e0u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, caffeine, v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng \u0111\u1ed9 axit. Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u01b0\u1edbc ki\u1ec1m cho r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c axit, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1ecb \u1ee3 n\u00f3ng ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c axit.<\/p>\n

2.\u00a0C\u1ea5p N\u01b0\u1edbc v\u00e0 Gi\u1ea3i \u0110\u1ed9c<\/strong><\/h3>\n

C\u1ea5p n\u01b0\u1edbc \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. N\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c cho l\u00e0 cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng do c\u00e1c c\u1ee5m ph\u00e2n t\u1eed nh\u1ecf h\u01a1n, \u0111\u01b0\u1ee3c cho l\u00e0 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 b\u1edfi c\u00e1c t\u1ebf b\u00e0o. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 tuy\u00ean b\u1ed1 r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

3.\u00a0Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/strong><\/h3>\n

N\u01b0\u1edbc ki\u1ec1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau, bao g\u1ed3m l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap trung h\u00f2a c\u00e1c ph\u00e2n t\u1eed c\u00f3 h\u1ea1i n\u00e0y, v\u00e0 trong th\u1eddi k\u1ef3 mang thai, khi c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ecbu nhi\u1ec1u c\u0103ng th\u1eb3ng h\u01a1n, l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn.<\/p>\n

4.\u00a0S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng<\/strong><\/h3>\n

C\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 trong n\u01b0\u1edbc ki\u1ec1m t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 canxi v\u00e0 magi\u00ea, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Trong th\u1eddi k\u1ef3 mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea7n nhi\u1ec1u kho\u00e1ng ch\u1ea5t n\u00e0y h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng c\u1ee7a em b\u00e9. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m gi\u00e0u c\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed1t h\u01a1n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

R\u1ee7i Ro v\u00e0 Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

M\u1eb7c d\u00f9 c\u00e1c l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m c\u00f3 v\u1ebb h\u1ee9a h\u1eb9n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t c\u00e1c r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n ghi nh\u1edb:<\/p>\n

\"Ph\u1ee5
<\/figcaption><\/figure>\n

1.\u00a0Thi\u1ebfu B\u1eb1ng Ch\u1ee9ng Khoa H\u1ecdc<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng lo ng\u1ea1i ch\u00ednh v\u1edbi n\u01b0\u1edbc ki\u1ec1m l\u00e0 thi\u1ebfu c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1eefng ch\u1eafc \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhi\u1ec1u tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 \u0111\u01b0a ra. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 l\u1ee3i \u00edch, nh\u01b0ng nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y th\u01b0\u1eddng l\u00e0 quy m\u00f4 nh\u1ecf ho\u1eb7c kh\u00f4ng k\u1ebft lu\u1eadn. Ph\u1ee5 n\u1eef mang thai n\u00ean th\u1eadn tr\u1ecdng khi \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed9t th\u1ee9 m\u00e0 thi\u1ebfu b\u1eb1ng ch\u1ee9ng nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

2.\u00a0Ki\u1ec1m H\u00f3a Qu\u00e1 M\u1ee9c<\/strong><\/h3>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 ki\u1ec1m h\u00f3a, n\u01a1i m\u1ee9c \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 ki\u1ec1m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, co th\u1eaft c\u01a1, v\u00e0 nh\u1ea7m l\u1eabn. Trong th\u1eddi k\u1ef3 mang thai, khi s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00e3 \u1edf m\u1ee9c tinh t\u1ebf, nguy c\u01a1 ki\u1ec1m h\u00f3a qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 cao h\u01a1n.<\/p>\n

3.\u00a0Can Thi\u1ec7p V\u00e0o \u0110\u1ed9 Axit D\u1ea1 D\u00e0y<\/strong><\/h3>\n

D\u1ea1 d\u00e0y c\u1ea7n duy tr\u00ec m\u1ed9t m\u1ee9c \u0111\u1ed9 axit nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 trung h\u00f2a axit d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i trong ti\u00eau h\u00f3a do thay \u0111\u1ed5i hormone, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f3 ti\u00eau v\u00e0 tr\u00e0o ng\u01b0\u1ee3c axit.<\/p>\n

4.\u00a0\u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ef1 H\u1ea5p Th\u1ee5 Thu\u1ed1c<\/strong><\/h3>\n

Trong th\u1eddi k\u1ef3 mang thai, nhi\u1ec1u ph\u1ee5 n\u1eef d\u00f9ng vitamin ti\u1ec1n sinh v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i c\u1ea7n m\u00f4i tr\u01b0\u1eddng axit \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u01b0u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

5.\u00a0M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i<\/strong><\/h3>\n

N\u01b0\u1edbc ki\u1ec1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c ion h\u00f3a nh\u00e2n t\u1ea1o, c\u00f3 th\u1ec3 ch\u1ee9a s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i kh\u00e1c so v\u1edbi n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. Ph\u1ee5 n\u1eef mang thai c\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i tinh t\u1ebf \u0111\u1ec3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, c\u1ea5p n\u01b0\u1edbc, v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00fang c\u00e1ch. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 chu\u1ed9t r\u00fat c\u01a1 ho\u1eb7c m\u1ea5t n\u01b0\u1edbc.<\/p>\n

C\u00e1c Chuy\u00ean Gia N\u00f3i G\u00ec?<\/strong><\/h2>\n

V\u1edbi nh\u1eefng \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u00e0 nghi\u00ean c\u1ee9u h\u1ea1n ch\u1ebf v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khi c\u00e2n nh\u1eafc vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

\u00dd Ki\u1ebfn C\u1ee7a C\u00e1c Chuy\u00ean Gia Y T\u1ebf<\/strong><\/h3>\n

H\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec1u khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u1ec3 c\u1ea5p n\u01b0\u1edbc trong th\u1eddi k\u1ef3 mang thai tr\u1eeb khi \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00e1c. H\u1ecd nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u1ea5p n\u01b0\u1edbc c\u00e2n b\u1eb1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i pH t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 chuy\u00ean gia b\u00e0y t\u1ecf lo ng\u1ea1i r\u1eb1ng c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n c\u1ee7a n\u01b0\u1edbc ki\u1ec1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec1m h\u00f3a qu\u00e1 m\u1ee9c v\u00e0 c\u1ea3n tr\u1edf ti\u00eau h\u00f3a, v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi b\u1ea5t k\u1ef3 l\u1ee3i \u00edch ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh n\u00e0o.<\/p>\n

K\u1ebft Qu\u1ea3 Nghi\u00ean C\u1ee9u<\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i v\u1ec1 n\u01b0\u1edbc ki\u1ec1m c\u00f2n h\u1ea1n ch\u1ebf v\u00e0 th\u01b0\u1eddng t\u1eadp trung v\u00e0o c\u00e1c qu\u1ea7n th\u1ec3 chung thay v\u00ec ph\u1ee5 n\u1eef mang thai c\u1ee5 th\u1ec3. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ee3i \u00edch nh\u01b0 c\u1ea3i thi\u1ec7n c\u1ea5p n\u01b0\u1edbc ho\u1eb7c t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i v\u00e0 c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i h\u01a1n \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn.<\/p>\n

Quan \u0110i\u1ec3m C\u1ee7a Wilimedia<\/a><\/strong><\/h3>\n

T\u1ea1i Wilimedia<\/em><\/strong>,<\/a> ch\u00fang t\u00f4i tin r\u1eb1ng m\u1ed7i ph\u1ee5 n\u1eef mang thai \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn th\u00f4ng tin \u0111\u00e1ng tin c\u1eady v\u00e0 c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, ch\u00fang t\u00f4i khuy\u1ebfn c\u00e1o b\u1ea1n n\u00ean th\u1eadn tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 mang thai. Lu\u00f4n \u01b0u ti\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u00f3i quen c\u1ea5p n\u01b0\u1edbc.<\/p>\n

C\u00e1c L\u1ef1a Ch\u1ecdn An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c c\u1ea5p n\u01b0\u1edbc ho\u1eb7c t\u00ecm ki\u1ebfm c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trong th\u1eddi k\u1ef3 mang thai, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c l\u1ef1a ch\u1ecdn sau:<\/p>\n

1.\u00a0N\u01b0\u1edbc L\u1ecdc<\/strong><\/h3>\n
\"Ph\u1ee5<\/figure>\n

N\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai. N\u00f3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m trong khi v\u1eabn duy tr\u00ec \u0111\u1ed9 pH c\u00e2n b\u1eb1ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc u\u1ed1ng c\u1ee7a b\u1ea1n s\u1ea1ch v\u00e0 an to\u00e0n l\u00e0 quan tr\u1ecdng h\u01a1n so v\u1edbi vi\u1ec7c thay \u0111\u1ed5i m\u1ee9c pH c\u1ee7a n\u00f3.<\/p>\n

2.\u00a0N\u01b0\u1edbc D\u1eeba<\/strong><\/h3>\n
\"Ph\u1ee5<\/figure>\n

 <\/p>\n

N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a trong th\u1eddi k\u1ef3 mang thai. N\u00f3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef mang thai b\u1ecb bu\u1ed3n n\u00f4n v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

3.\u00a0N\u01b0\u1edbc Ng\u00e2m<\/strong><\/h3>\n

Ng\u00e2m n\u01b0\u1edbc v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 chanh, d\u01b0a chu\u1ed9t, ho\u1eb7c qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 pH. C\u00e1c ng\u00e2m n\u01b0\u1edbc t\u1ef1 nhi\u00ean n\u00e0y cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u1ea3i thi\u1ec7n vi\u1ec7c c\u1ea5p n\u01b0\u1edbc v\u00e0 gi\u00fap d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau u\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

4.\u00a0Tr\u00e0 Th\u1ea3o M\u1ed9c<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 g\u1eebng ho\u1eb7c b\u1ea1c h\u00e0, c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu v\u00e0 c\u1ea5p n\u01b0\u1edbc trong th\u1eddi k\u1ef3 mang thai. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e0 an to\u00e0n cho thai k\u1ef3, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

5.\u00a0Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng C\u00e2n B\u1eb1ng<\/strong><\/h3>\n

Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, v\u00e0 protein n\u1ea1c s\u1ebd t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 nhu c\u1ea7u c\u1ea5p n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 trong th\u1eddi k\u1ef3 mang thai. Dinh d\u01b0\u1ee1ng \u0111\u00fang l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, v\u00e0 vi\u1ec7c c\u1ea5p n\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong \u0111\u00f3.<\/p>\n

M\u1eb9o Th\u1ef1c T\u1ebf \u0110\u1ec3 Duy Tr\u00ec C\u1ea5p N\u01b0\u1edbc Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n

C\u1ea5p n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai, v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/p>\n

1.\u00a0Mang Theo B\u00ecnh N\u01b0\u1edbc<\/strong><\/h3>\n

Lu\u00f4n gi\u1eef m\u1ed9t b\u00ecnh n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng b\u00ean m\u00ecnh. Nh\u1ea5p n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 hydrat h\u00f3a m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1edb u\u1ed1ng l\u01b0\u1ee3ng l\u1edbn c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

2.\u00a0\u0110\u1eb7t Nh\u1eafc Nh\u1edf<\/strong><\/h3>\n

S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ho\u1eb7c m\u1ed9t \u1ee9ng d\u1ee5ng hydrat h\u00f3a \u0111\u1ec3 \u0111\u1eb7t nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng qu\u00ean hydrat h\u00f3a.<\/p>\n

3.\u00a0Theo D\u00f5i M\u00e0u S\u1eafc N\u01b0\u1edbc Ti\u1ec3u<\/strong><\/h3>\n

M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p n\u01b0\u1edbc \u0111\u1ee7 ch\u01b0a l\u00e0 theo d\u00f5i m\u00e0u s\u1eafc n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n. N\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c trong su\u1ed1t th\u01b0\u1eddng cho th\u1ea5y m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a t\u1ed1t, trong khi n\u01b0\u1edbc ti\u1ec3u m\u00e0u s\u1eabm cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n u\u1ed1ng th\u00eam n\u01b0\u1edbc.<\/p>\n

4.\u00a0L\u1eafng Nghe C\u01a1 Th\u1ec3 B\u1ea1n<\/strong><\/h3>\n

Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ea5t n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4 mi\u1ec7ng, \u0111au \u0111\u1ea7u, ho\u1eb7c ch\u00f3ng m\u1eb7t. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o trong s\u1ed1 n\u00e0y, h\u00e3y t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i.<\/p>\n

5.\u00a0\u0110i\u1ec1u Ch\u1ec9nh Theo M\u1ee9c \u0110\u1ed9 Ho\u1ea1t \u0110\u1ed9ng<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c b\u00e0i t\u1eadp thai k\u1ef3 nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga tr\u01b0\u1edbc khi sinh, b\u1ea1n s\u1ebd c\u1ea7n t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t qua m\u1ed3 h\u00f4i.<\/p>\n

K\u1ebft Lu\u1eadn: Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc Ki\u1ec1m Kh\u00f4ng?<\/strong><\/h2>\n

C\u00e2u h\u1ecfi,\u00a0\u201cPh\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng?\u201d<\/strong>\u00a0kh\u00f4ng c\u00f3 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n. M\u1eb7c d\u00f9 n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i thi\u1ec7n c\u1ea5p n\u01b0\u1edbc v\u00e0 trung h\u00f2a axit, s\u1ef1 thi\u1ebfu b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n kh\u00f4ng th\u1ec3 b\u1ecb b\u1ecf qua. Ph\u1ee5 n\u1eef mang thai n\u00ean \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ea5p n\u01b0\u1edbc an to\u00e0n, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0111\u01b0a n\u01b0\u1edbc ki\u1ec1m v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

T\u1ea1i Wilimedia, cam k\u1ebft c\u1ee7a ch\u00fang t\u00f4i l\u00e0 cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin ch\u00ednh x\u00e1c, \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m nh\u1eadn th\u1ee9c v\u00e0 c\u1ea9n tr\u1ecdng cao, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ti\u1ebfp c\u1eadn c\u00e1c xu h\u01b0\u1edbng v\u00e0 s\u1ea3n ph\u1ea9m m\u1edbi v\u1edbi c\u00e1i nh\u00ecn ph\u00ea ph\u00e1n. Lu\u00f4n \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 thai nhi, v\u00e0 khi c\u00f3 nghi ng\u1edd, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n h\u00f3a.<\/p>\n

T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng ph\u1ea3i l\u00e0 nguy hi\u1ec3m cho ph\u1ee5 n\u1eef mang thai, l\u1ee3i \u00edch c\u1ee7a n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ea7y \u0111\u1ee7, v\u00e0 c\u00f3 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n. H\u00e3y duy tr\u00ec s\u1ef1 c\u1ea5p n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u00e0 tu\u00e2n theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

 <\/p>\n

Xem th\u00eam<\/strong><\/p>\n

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C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

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Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng N\u01b0\u1edbc Ki\u1ec1m Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Mang thai\u00a0l\u00e0 th\u1eddi gian c\u1ee7a ni\u1ec1m vui, s\u1ef1 mong ch\u1edd, v\u00e0 c\u0169ng nhi\u1ec1u lo l\u1eafng cho c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang …<\/p>\n","protected":false},"author":1,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,110],"tags":[],"class_list":["post-6050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=6050"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6050\/revisions"}],"predecessor-version":[{"id":6052,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6050\/revisions\/6052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=6050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=6050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}