{"id":6087,"date":"2024-11-17T17:49:40","date_gmt":"2024-11-17T10:49:40","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6087"},"modified":"2024-11-17T17:49:40","modified_gmt":"2024-11-17T10:49:40","slug":"co-nen-di-xe-dap-khi-mang-thai-3-loi-ich-suc-khoe","status":"publish","type":"post","link":"https:\/\/wilith.com\/co-nen-di-xe-dap-khi-mang-thai-3-loi-ich-suc-khoe\/","title":{"rendered":"C\u00f3 N\u00ean \u0110i Xe \u0110\u1ea1p Khi Mang Thai? 3 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

C\u00f3 N\u00ean \u0110i Xe \u0110\u1ea1p Khi Mang Thai? L\u1ee3i \u00cdch v\u00e0 C\u00e1c Giai \u0110o\u1ea1n \u0110i Xe \u0110\u1ea1p Trong Thai K\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1eb7c bi\u1ec7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Trong giai \u0111o\u1ea1n n\u00e0y, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m c\u1ea3 vi\u1ec7c v\u1eadn \u0111\u1ed9ng, l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tuy nhi\u00ean, kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c ti\u1ebfp t\u1ee5c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 \u0111i xe \u0111\u1ea1p c\u00f3 an to\u00e0n hay kh\u00f4ng.<\/p>\n

\u0110i xe \u0111\u1ea1p, m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 th\u00fa v\u1ecb, c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n nh\u1eefng r\u1ee7i ro m\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. V\u1eady, c\u00f3 n\u00ean \u0111i xe \u0111\u1ea1p khi mang thai? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea1n v\u00e0 b\u00e9 y\u00eau.<\/p>\n

\"C\u00f3<\/figure>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i xe \u0111\u1ea1p khi mang thai<\/strong><\/h2>\n

Duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

\u0110i xe \u0111\u1ea1p l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho tim m\u1ea1ch, gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 r\u1ea5t quan tr\u1ecdng, b\u1edfi tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p m\u00e1u v\u00e0 oxy cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. M\u1ed9t chuy\u1ebfn \u0111i xe \u0111\u1ea1p nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, nh\u01b0 t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/strong><\/p>\n

Khi mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ph\u1ea3i ch\u1ecbu th\u00eam tr\u1ecdng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng v\u00e0 l\u01b0ng. \u0110i xe \u0111\u1ea1p gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 ch\u00e2n v\u00e0 c\u01a1 l\u01b0ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh sinh n\u1edf. B\u1eb1ng c\u00e1ch duy tr\u00ec c\u01a1 b\u1eafp m\u1ea1nh m\u1ebd, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/strong><\/p>\n

Thai k\u1ef3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i xe \u0111\u1ea1p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc v\u00e0 sau sinh, mang l\u1ea1i l\u1ee3i \u00edch tinh th\u1ea7n to l\u1edbn cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

\"C\u00f3<\/figure>\n

Nh\u1eefng r\u1ee7i ro khi \u0111i xe \u0111\u1ea1p trong thai k\u1ef3<\/strong><\/h2>\n

Nguy c\u01a1 t\u00e9 ng\u00e3<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng r\u1ee7i ro l\u1edbn nh\u1ea5t khi \u0111i xe \u0111\u1ea1p trong thai k\u1ef3 l\u00e0 nguy c\u01a1 t\u00e9 ng\u00e3. Khi mang thai, tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 thay \u0111\u1ed5i, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. N\u1ebfu t\u00e9 ng\u00e3, m\u1eb9 v\u00e0 thai nhi c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 th\u1ee9 ba, khi b\u1ee5ng m\u1eb9 l\u1edbn h\u01a1n v\u00e0 vi\u1ec7c duy tr\u00ec th\u0103ng b\u1eb1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

\u00c1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng<\/strong><\/p>\n

Vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u tr\u00ean xe \u0111\u1ea1p c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho thai nhi. H\u01a1n n\u1eefa, vi\u1ec7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i c\u1ed1 \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu cho m\u1eb9 b\u1ea7u. Do \u0111\u00f3, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 th\u1eddi gian \u0111i xe \u0111\u1ea1p \u0111\u1ec3 tr\u00e1nh t\u1ea1o \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean v\u00f9ng b\u1ee5ng.<\/p>\n

M\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3<\/strong><\/p>\n

Trong su\u1ed1t thai k\u1ef3, tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef thay \u0111\u1ed5i, khi\u1ebfn vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi \u0111i xe \u0111\u1ea1p, v\u00ec vi\u1ec7c m\u1ea5t th\u0103ng b\u1eb1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e9 ng\u00e3. L\u1ef1a ch\u1ecdn lo\u1ea1i xe \u0111\u1ea1p ph\u00f9 h\u1ee3p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u r\u1ee7i ro n\u00e0y.<\/p>\n

C\u00e1c giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 v\u00e0 vi\u1ec7c \u0111i xe \u0111\u1ea1p<\/strong><\/h2>\n

Mang thai 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/p>\n

Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u ch\u01b0a c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc b\u1ee5ng, do \u0111\u00f3, vi\u1ec7c \u0111i xe \u0111\u1ea1p v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1ea7n su\u1ea5t \u0111i xe. Vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c \u0111i xe \u0111\u1ea1p trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

Mang thai 3 th\u00e1ng gi\u1eefa<\/strong><\/p>\n

Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, b\u1ee5ng m\u1eb9 b\u1eaft \u0111\u1ea7u to l\u00ean v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng khi \u0111i xe \u0111\u1ea1p. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ea5t th\u0103ng b\u1eb1ng, c\u00f3 th\u1ec3 xem x\u00e9t gi\u1ea3m t\u1ea7n su\u1ea5t \u0111i xe ho\u1eb7c ch\u1ecdn nh\u1eefng lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng kh\u00e1c an to\u00e0n h\u01a1n.<\/p>\n

Mang thai 3 th\u00e1ng cu\u1ed1i<\/strong><\/p>\n

Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, b\u1ee5ng m\u1eb9 r\u1ea5t l\u1edbn v\u00e0 vi\u1ec7c duy tr\u00ec th\u0103ng b\u1eb1ng tr\u1edf n\u00ean c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c ng\u1eebng \u0111i xe \u0111\u1ea1p \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro t\u00e9 ng\u00e3. Thay v\u00e0o \u0111\u00f3, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c yoga.<\/p>\n

\"C\u00f3<\/figure>\n

L\u1eddi khuy\u00ean an to\u00e0n khi \u0111i xe \u0111\u1ea1p khi mang thai<\/strong><\/h2>\n

Ch\u1ecdn xe \u0111\u1ea1p ph\u00f9 h\u1ee3p<\/strong><\/p>\n

Vi\u1ec7c ch\u1ecdn m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0111i xe \u0111\u1ea1p trong thai k\u1ef3. Y\u00ean xe n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh sao cho tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng. B\u00e1nh xe v\u00e0 khung xe c\u0169ng n\u00ean \u0111\u01b0\u1ee3c ch\u1ecdn sao cho ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n

\u0110i xe tr\u00ean \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng v\u00e0 an to\u00e0n<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u00e9 ng\u00e3, h\u00e3y ch\u1ecdn \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng v\u00e0 tr\u00e1nh nh\u1eefng khu v\u1ef1c giao th\u00f4ng \u0111\u00f4ng \u0111\u00fac ho\u1eb7c \u0111\u01b0\u1eddng g\u1ed3 gh\u1ec1. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0111i xe \u0111\u1ea1p trong c\u00f4ng vi\u00ean ho\u1eb7c tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng \u00edt xe c\u1ed9. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro.<\/p>\n

Nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9<\/strong><\/p>\n

Vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t quan tr\u1ecdng khi mang thai. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t ho\u1eb7c \u0111au b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o tr\u00ean c\u01a1 th\u1ec3, h\u00e3y ng\u1eebng \u0111i xe \u0111\u1ea1p v\u00e0 ngh\u1ec9 ng\u01a1i. Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng \u0111i xe n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c lo l\u1eafng v\u1ec1 an to\u00e0n. \u0110i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian \u0111i xe sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp thay th\u1ebf cho \u0111i xe \u0111\u1ea1p khi mang thai<\/strong><\/h2>\n

\u0110i b\u1ed9<\/strong><\/p>\n

\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai. N\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, v\u00e0 \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o n\u1ebfu b\u1ea1n mu\u1ed1n thay th\u1ebf vi\u1ec7c \u0111i xe \u0111\u1ea1p.<\/p>\n

B\u01a1i l\u1ed9i<\/strong><\/p>\n

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp l\u00fd t\u01b0\u1edfng cho ph\u1ee5 n\u1eef mang thai, v\u00ec n\u00f3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 c\u1ed9t s\u1ed1ng. N\u01b0\u1edbc h\u1ed7 tr\u1ee3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n khi v\u1eadn \u0111\u1ed9ng. B\u01a1i l\u1ed9i c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng.<\/p>\n

Yoga v\u00e0 Pilates<\/strong><\/p>\n

Yoga v\u00e0 Pilates l\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Nhi\u1ec1u b\u00e0i t\u1eadp yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho ph\u1ee5 n\u1eef mang thai, gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho qu\u00e1 tr\u00ecnh sinh n\u1edf. Pilates c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

\"C\u00f3<\/figure>\n

T\u00f3m l\u1ea1i<\/strong><\/h2>\n

\u0110i xe \u0111\u1ea1p khi mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3, ch\u1ecdn xe \u0111\u1ea1p v\u00e0 \u0111\u1ecba h\u00ecnh ph\u00f9 h\u1ee3p, v\u00e0 lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c ho\u1eb7c b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng n\u00e0o. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp thay th\u1ebf an to\u00e0n h\u01a1n nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c yoga. Nh\u1edb r\u1eb1ng, s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n c\u1ee7a b\u1ea1n v\u00e0 b\u00e9 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong su\u1ed1t thai k\u1ef3.<\/p>\n

 <\/p>\n

>> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/em> C\u00f3 th\u1ec3 \u0111i m\u00e1y bay khi \u0111ang mang thai kh\u00f4ng? C\u1ea9m nang c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u<\/a><\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/em> Tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3: Nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft<\/a><\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

Website<\/strong>:<\/span> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n

Fanpage<\/strong>: https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n

Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 N\u00ean \u0110i Xe \u0110\u1ea1p Khi Mang Thai? L\u1ee3i \u00cdch v\u00e0 C\u00e1c Giai \u0110o\u1ea1n \u0110i Xe \u0110\u1ea1p Trong Thai K\u1ef3 Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1eb7c bi\u1ec7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i c\u1ea3 v\u1ec1 th\u1ec3 …<\/p>\n","protected":false},"author":1,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":2,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6087\/revisions"}],"predecessor-version":[{"id":6090,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6087\/revisions\/6090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6088"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}