{"id":6169,"date":"2024-11-17T23:21:15","date_gmt":"2024-11-17T16:21:15","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6169"},"modified":"2024-11-17T23:21:15","modified_gmt":"2024-11-17T16:21:15","slug":"ba-bau-bi-tao-bon-uong-thuoc-gi-4-loi-khuyen-an-toan","status":"publish","type":"post","link":"https:\/\/wilith.com\/ba-bau-bi-tao-bon-uong-thuoc-gi-4-loi-khuyen-an-toan\/","title":{"rendered":"B\u00e0 B\u1ea7u B\u1ecb T\u00e1o B\u00f3n U\u1ed1ng Thu\u1ed1c G\u00ec? 4 L\u01a1\u0300i Khuy\u00ean An To\u00e0n"},"content":{"rendered":"

B\u00e0 B\u1ea7u B\u1ecb T\u00e1o B\u00f3n U\u1ed1ng Thu\u1ed1c G\u00ec? 4 L\u01a1\u0300i Khuy\u00ean, C\u00e1ch Gi\u1ea3i Quy\u1ebft An To\u00e0n V\u00e0 Hi\u1ec7u Qu\u1ea3 \u0110\u00ea\u0309 Ba\u0309o V\u00ea\u0323 S\u01b0\u0301c Khoe\u0309 Cho Ca\u0309 Ba\u0300 B\u00e2\u0300u Va\u0300 Thai Nhi\u00a0<\/strong><\/h2>\n

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3, s\u1ef1 gia t\u0103ng hormone progesterone l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n c\u1ee7a ru\u1ed9t, v\u00e0 s\u1ef1 ch\u00e8n \u00e9p c\u1ee7a t\u1eed cung l\u1edbn d\u1ea7n l\u00ean ru\u1ed9t gi\u00e0. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ch\u1eadm l\u1ea1i v\u00e0 g\u00e2y ra t\u00e1o b\u00f3n.<\/p>\n

Vi\u1ec7c t\u00e1o b\u00f3n k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 l\u00e0m cho b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh tr\u0129 hay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u1ef1c tr\u00e0ng.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u1eed l\u00fd t\u00e1o b\u00f3n khi mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi s\u1eed d\u1ee5ng thu\u1ed1c. B\u00e0 b\u1ea7u c\u1ea7n l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y h\u1ea1i cho thai nhi, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n

Nguy\u00ean Nh\u00e2n G\u00e2y T\u00e1o B\u00f3n \u1ede Ba\u0300 B\u00e2\u0300u<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

Nguy\u00ean nh\u00e2n g\u00e2y t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 s\u1ef1 thay \u0111\u1ed5i sinh l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n

Thay \u0110\u1ed5i N\u1ed9i Ti\u1ebft T\u1ed1<\/strong><\/p>\n

Trong thai k\u1ef3, c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone progesterone h\u01a1n. Hormone n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n c\u1ee7a th\u00e0nh ru\u1ed9t, d\u1eabn \u0111\u1ebfn vi\u1ec7c di chuy\u1ec3n c\u1ee7a th\u1ee9c \u0103n qua ru\u1ed9t tr\u1edf n\u00ean ch\u1eadm h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n

\u00c1p L\u1ef1c T\u1eeb T\u1eed Cung<\/strong><\/p>\n

Khi thai nhi ph\u00e1t tri\u1ec3n, t\u1eed cung m\u1edf r\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 ch\u00e8n \u00e9p v\u00e0o ru\u1ed9t gi\u00e0, l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n

Thi\u1ebfu N\u01b0\u1edbc<\/strong><\/p>\n

Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft, c\u01a1 th\u1ec3 s\u1ebd r\u00fat n\u01b0\u1edbc t\u1eeb ru\u1ed9t, l\u00e0m cho ph\u00e2n tr\u1edf n\u00ean kh\u00f4 v\u00e0 c\u1ee9ng, g\u00e2y kh\u00f3 kh\u0103n khi \u0111i ngo\u00e0i.<\/p>\n

Ch\u1ebf \u0110\u1ed9 \u0102n I\u0301t Ch\u1ea5t X\u01a1<\/strong><\/p>\n

Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 m\u1ec1m c\u1ee7a ph\u00e2n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Thi\u1ebfu ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n

S\u1eed D\u1ee5ng Thu\u00f4\u0301c B\u1ed5 Sung S\u1eaft<\/strong><\/p>\n

Nhi\u1ec1u b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung s\u1eaft \u0111\u1ec3 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, nh\u01b0ng s\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 g\u00e2y t\u00e1o b\u00f3n.<\/p>\n

Thi\u1ebfu V\u1eadn \u0110\u1ed9ng<\/strong><\/p>\n

Trong thai k\u1ef3, m\u1ed9t s\u1ed1 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n do m\u1ec7t m\u1ecfi ho\u1eb7c v\u00ec c\u1ea7n ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n. Vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ru\u1ed9t v\u00e0 t\u0103ng nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n

C\u0103ng Th\u1eb3ng V\u00e0 Lo \u00c2u<\/strong><\/p>\n

C\u0103ng th\u1eb3ng, lo \u00e2u trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 g\u00e2y ra t\u00e1o b\u00f3n.<\/p>\n

Thay \u0110\u1ed5i Trong Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng V\u00e0 L\u1ed1i S\u1ed1ng<\/strong><\/p>\n

S\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c l\u1ed1i s\u1ed1ng do thai k\u1ef3 c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi, d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n

Ti\u00eau Th\u1ee5 C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Kh\u00f3 Ti\u00eau H\u00f3a<\/strong><\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y t\u00e1o b\u00f3n.<\/p>\n

S\u1eed D\u1ee5ng Thu\u1ed1c Ho\u1eb7c C\u00e1c Ch\u1ea5t B\u1ed5 Sung Kh\u00e1c<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ho\u1eb7c ch\u1ea5t b\u1ed5 sung kh\u00e1c ngo\u00e0i s\u1eaft, nh\u01b0 canxi, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111\u00fang c\u00e1ch.<\/p>\n

T\u00e1o b\u00f3n trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu, nh\u01b0ng n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1c Bi\u1ec7n Ph\u00e1p T\u1ef1 Nhi\u00ean Kh\u1eafc Ph\u1ee5c T\u00e1o B\u00f3n Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n trong thai k\u1ef3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n:<\/p>\n

U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong><\/p>\n

N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho ph\u00e2n m\u1ec1m v\u00e0 d\u1ec5 di chuy\u1ec3n qua ru\u1ed9t. B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ho\u1eb7c nhi\u1ec1u h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u00e1 nh\u00e2n. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

T\u0103ng C\u01b0\u1eddng Ch\u1ea5t X\u01a1 Trong Ch\u1ebf \u0110\u1ed9 \u0102n<\/strong><\/p>\n

Ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. B\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 chu\u1ed1i, l\u00ea, t\u00e1o, v\u00e0 y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n.<\/p>\n

\u0102n Nh\u1ecf V\u00e0 Chia Th\u00e0nh Nhi\u1ec1u B\u1eefa<\/strong><\/p>\n

Thay v\u00ec \u0103n ba b\u1eefa l\u1edbn, b\u00e0 b\u1ea7u n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. \u0102n ch\u1eadm v\u00e0 nhai k\u1ef9 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

V\u1eadn \u0110\u1ed9ng Nh\u1eb9 Nh\u00e0ng<\/strong><\/p>\n

V\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 k\u00edch th\u00edch ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga, ho\u1eb7c b\u01a1i l\u1ed9i. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

T\u1ea1o Th\u00f3i Quen \u0110i Ngo\u00e0i \u0110\u1ec1u \u0110\u1eb7n<\/strong><\/p>\n

B\u00e0 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng \u0111i ngo\u00e0i v\u00e0o m\u1ed9t th\u1eddi gian c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady. Vi\u1ec7c t\u1ea1o th\u00f3i quen \u0111i ngo\u00e0i \u0111\u1ec1u \u0111\u1eb7n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n

S\u1eed D\u1ee5ng D\u1ea7u \u00d4 Liu Ho\u1eb7c D\u1ea7u D\u1eeba<\/strong><\/p>\n

D\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 b\u00f4i tr\u01a1n ru\u1ed9t, gi\u00fap vi\u1ec7c \u0111i ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u d\u1eeba v\u00e0o th\u1ee9c \u0103n ho\u1eb7c u\u1ed1ng m\u1ed9t mu\u1ed7ng nh\u1ecf m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n

Ti\u00eau Th\u1ee5 C\u00e1c Th\u1ef1c Ph\u1ea9m Gi\u00e0u Probiotics<\/strong><\/p>\n

Probiotics l\u00e0 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung probiotics t\u1eeb s\u1eefa chua, kefir, kim chi, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men kh\u00e1c.<\/p>\n

Tr\u00e1nh Th\u1ef1c Ph\u1ea9m G\u00e2y T\u00e1o B\u00f3n<\/strong><\/p>\n

B\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng, \u0111\u1ed3 \u0103n nhanh, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

Massage B\u1ee5ng Nh\u1eb9 Nh\u00e0ng<\/strong><\/p>\n

Massage b\u1ee5ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n. B\u00e0 b\u1ea7u n\u00ean massage b\u1ee5ng nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

S\u1eed D\u1ee5ng N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 m\u1eadn, l\u00ea, v\u00e0 t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 k\u00edch th\u00edch ru\u1ed9t.<\/p>\n

D\u00f9ng C\u00e1c Lo\u1ea1i Th\u1ea3o D\u01b0\u1ee3c T\u1ef1 Nhi\u00ean<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1, h\u1ea1t lanh, v\u00e0 l\u00e1 l\u00f4 h\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng v\u00e0 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o, b\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

\u0102n C\u00e1c Lo\u1ea1i H\u1ea1t V\u00e0 Qu\u1ea3 H\u1ea1ch<\/strong><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh, v\u00e0 qu\u1ea3 h\u1ea1ch nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ru\u1ed9t v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n

Tr\u00e1nh C\u0103ng Th\u1eb3ng V\u00e0 Lo \u00c2u<\/strong><\/p>\n

C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. B\u00e0 b\u1ea7u n\u00ean th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n \u0111\u1ecbnh, ho\u1eb7c yoga \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u h\u1ed3i ph\u1ee5c v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a b\u00ecnh th\u01b0\u1eddng. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u0103ng nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n

H\u1ea1n Ch\u1ebf Th\u1ee9c \u0102n Chi\u00ean X\u00e0o V\u00e0 \u0110\u1ed3 \u0102n Nhanh<\/strong><\/p>\n

Th\u1ee9c \u0103n chi\u00ean x\u00e0o v\u00e0 \u0111\u1ed3 \u0103n nhanh th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 \u00edt ch\u1ea5t x\u01a1, g\u00e2y kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n. B\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c b\u1eefa \u0103n nh\u1eb9 nh\u00e0ng, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

D\u00f9ng N\u01b0\u1edbc \u1ea4m Ho\u1eb7c Tr\u00e0 Th\u1ea3o M\u1ed9c<\/strong><\/p>\n

U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 tr\u00e0 g\u1eebng, tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ru\u1ed9t v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n. Tr\u00e0 th\u1ea3o m\u1ed9c c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

T\u00e1o b\u00f3n trong thai k\u1ef3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 n\u1ebfu b\u00e0 b\u1ea7u \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

B\u00e0 B\u1ea7u B\u1ecb T\u00e1o B\u00f3n U\u1ed1ng Thu\u1ed1c G\u00ec?<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

Khi b\u00e0 b\u1ea7u b\u1ecb t\u00e1o b\u00f3n, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng an to\u00e0n m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khi b\u1ecb t\u00e1o b\u00f3n, tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129:<\/p>\n

Thu\u1ed1c Nhu\u1eadn Tr\u00e0ng An To\u00e0n Cho B\u00e0 B\u1ea7u<\/strong><\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho b\u00e0 b\u1ea7u khi s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng:<\/p>\n

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    • Thu\u1ed1c nhu\u1eadn tr\u00e0ng m\u1ec1m ph\u00e2n (Stool Softeners)<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, l\u00e0m cho vi\u1ec7c \u0111i ti\u00eau d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t trong nh\u1eefng lo\u1ea1i thu\u1ed1c m\u1ec1m ph\u00e2n ph\u1ed5 bi\u1ebfn l\u00e0 docusate sodium. Thu\u1ed1c n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong ph\u00e2n, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng ru\u1ed9t.<\/li>\n
    • Thu\u1ed1c nhu\u1eadn tr\u00e0ng th\u1ea9m th\u1ea5u (Osmotic Laxatives)<\/strong>: C\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng th\u1ea9m th\u1ea5u nh\u01b0 polyethylene glycol (Miralax) ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch gi\u1eef n\u01b0\u1edbc trong ru\u1ed9t, gi\u00fap ph\u00e2n m\u1ec1m v\u00e0 d\u1ec5 b\u00e0i ti\u1ebft h\u01a1n. \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho b\u00e0 b\u1ea7u, nh\u01b0ng c\u1ea7n s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n
    • Thu\u1ed1c nhu\u1eadn tr\u00e0ng k\u00edch th\u00edch (Stimulant Laxatives)<\/strong>: C\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng k\u00edch th\u00edch nh\u01b0 bisacodyl c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u00e1o b\u00f3n n\u1eb7ng. Tuy nhi\u00ean, lo\u1ea1i thu\u1ed1c n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u1ea9n th\u1eadn v\u00e0 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00ec c\u00f3 th\u1ec3 g\u00e2y co b\u00f3p t\u1eed cung v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 b\u00e0 b\u1ea7u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      S\u1eed D\u1ee5ng Probiotics<\/strong><\/p>\n

      Probiotics l\u00e0 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y probiotics c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u probiotics bao g\u1ed3m:<\/p>\n

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        • S\u1eefa chua<\/strong>: S\u1eefa chua l\u00e0 ngu\u1ed3n cung c\u1ea5p probiotics t\u1ef1 nhi\u00ean, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n
        • Kim chi v\u00e0 d\u01b0a c\u1ea3i<\/strong>: \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean, gi\u00e0u probiotics.<\/li>\n
        • Probiotics d\u1ea1ng vi\u00ean u\u1ed1ng<\/strong>: Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng probiotics d\u1ea1ng vi\u00ean u\u1ed1ng, nh\u01b0ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          Tr\u00e1nh S\u1eed D\u1ee5ng C\u00e1c Lo\u1ea1i Thu\u1ed1c Kh\u00f4ng An To\u00e0n<\/strong><\/p>\n

          M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho b\u00e0 b\u1ea7u v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi:<\/p>\n