{"id":6201,"date":"2024-11-18T00:10:41","date_gmt":"2024-11-17T17:10:41","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6201"},"modified":"2024-11-18T00:10:41","modified_gmt":"2024-11-17T17:10:41","slug":"ba-bau-nen-uong-bao-nhieu-nuoc-8-huong-dan-toan-dien","status":"publish","type":"post","link":"https:\/\/wilith.com\/ba-bau-nen-uong-bao-nhieu-nuoc-8-huong-dan-toan-dien\/","title":{"rendered":"B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc? 8 H\u01b0\u1edbng D\u1eabn Toa\u0300n Di\u00ea\u0323n"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-n\u00ean-u\u1ed1ng-bao-nhi\u00eau-n\u01b0\u1edbc-8-h\u01b0\u1edbng-d\u1eabn-to\u00e0n-di\u1ec7n-\u0111\u00ea\u0309-ba\u0309o-v\u00ea\u0323-s\u01b0\u0301c-khoe\u0309-an-toa\u0300n-cho-ca\u0309-m\u1eb9-b\u1ea7u-va\u0300-thai-nhi'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc? 8 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n \u0110\u00ea\u0309 Ba\u0309o V\u00ea\u0323 S\u01b0\u0301c Khoe\u0309 An Toa\u0300n Cho Ca\u0309 M\u1eb9 B\u1ea7u Va\u0300 Thai Nhi<\/strong><\/h2>\n<p>Khi mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch nghi v\u1edbi vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 thai nhi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 l\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0: B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc l\u00e0 \u0111\u1ee7? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft cho c\u00e2u h\u1ecfi n\u00e0y v\u00e0 gi\u1ea3i th\u00edch t\u1ea1i sao n\u01b0\u1edbc l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady trong thai k\u1ef3.<\/p>\n<h2 id='vai-tr\u00f2-quan-tr\u1ecdng-c\u1ee7a-n\u01b0\u1edbc-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_2\" id=\"Vai_Tr\u00f2_Quan_Tr\u1ecdng_C\u1ee7a_N\u01b0\u1edbc_\u0110\u1ed1i_V\u1edbi_B\u00e0_B\u1ea7u\" ><strong>Vai Tr\u00f2 Quan Tr\u1ecdng C\u1ee7a N\u01b0\u1edbc \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"Vai Tr\u00f2 Quan Tr\u1ecdng C\u1ee7a N\u01b0\u1edbc \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-14-08-24-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c\/1-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c.webp\" alt=\"B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc\" \/><\/figure>\n<p>N\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, chi\u1ebfm kho\u1ea3ng 60% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u, n\u01b0\u1edbc c\u00f2n quan tr\u1ecdng h\u01a1n, v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><strong>H\u1ed7 Tr\u1ee3 S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/strong><\/p>\n<p>Trong su\u1ed1t thai k\u1ef3, n\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh gi\u00fap h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o, m\u00f4, v\u00e0 c\u01a1 quan c\u1ee7a thai nhi. N\u01b0\u1edbc c\u0169ng gi\u00fap duy tr\u00ec n\u01b0\u1edbc \u1ed1i &#8211; m\u00f4i tr\u01b0\u1eddng b\u1ea3o v\u1ec7 thai nhi, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. N\u01b0\u1edbc \u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i thai nhi b\u01a1i l\u1ed9i, m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 b\u00e9 kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i, cung c\u1ea5p kh\u00f4ng gian cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 di chuy\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><strong>T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng C\u1ee7a C\u00e1c C\u01a1 Quan Trong C\u01a1 Th\u1ec3 M\u1eb9<\/strong><\/p>\n<p>N\u01b0\u1edbc gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 th\u1eadn, gan, v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Th\u1eadn ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1edd v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 l\u1ecdc v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u &#8211; m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai. Gan c\u0169ng c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng l\u1ecdc \u0111\u1ed9c t\u1ed1, v\u00e0 h\u1ec7 ti\u00eau h\u00f3a c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<p><strong>\u0110i\u1ec1u H\u00f2a Nhi\u1ec7t \u0110\u1ed9 C\u01a1 Th\u1ec3<\/strong><\/p>\n<p>Khi mang thai, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 b\u1ea7u th\u01b0\u1eddng t\u0103ng l\u00ean do s\u1ef1 gia t\u0103ng c\u1ee7a l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng qu\u00e1 nhi\u1ec7t v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n m\u00e1t m\u1ebb, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c.<\/p>\n<p><strong>Gi\u1ea3m Nguy C\u01a1 Ph\u00f9 N\u1ec1<\/strong><\/p>\n<p>Ph\u00f9 n\u1ec1 l\u00e0 t\u00ecnh tr\u1ea1ng s\u01b0ng tay, ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai. M\u1eb7c d\u00f9 ph\u00f9 n\u1ec1 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00f9 n\u1ec1 b\u1eb1ng c\u00e1ch duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba qua \u0111\u01b0\u1eddng ti\u1ec3u.<\/p>\n<p><strong>H\u1ed7 Tr\u1ee3 L\u01b0u Th\u00f4ng M\u00e1u<\/strong><\/p>\n<p>Trong thai k\u1ef3, c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ea3n xu\u1ea5t th\u00eam m\u00e1u \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi. N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 ch\u1ea5t l\u1ecfng \u0111\u1ec3 s\u1ea3n xu\u1ea5t l\u01b0\u1ee3ng m\u00e1u c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t \u0111\u1ebfn nhau thai v\u00e0 thai nhi.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-n\u00ean-u\u1ed1ng-bao-nhi\u00eau-n\u01b0\u1edbc-m\u1ed7i-ng\u00e0y'  id=\"boomdevs_3\" id=\"B\u00e0_B\u1ea7u_N\u00ean_U\u1ed1ng_Bao_Nhi\u00eau_N\u01b0\u1edbc_M\u1ed7i_Ng\u00e0y?\" ><strong>B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc M\u1ed7i Ng\u00e0y?<\/strong><\/h2>\n<p>L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, c\u00f3 nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><strong>L\u01b0\u1ee3ng N\u01b0\u1edbc Khuy\u1ebfn Ngh\u1ecb<\/strong><\/p>\n<p>Theo c\u00e1c chuy\u00ean gia y t\u1ebf, ph\u1ee5 n\u1eef mang thai n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 2-2,5 l\u00edt n\u01b0\u1edbc. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 con s\u1ed1 c\u01a1 b\u1ea3n, v\u00e0 nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 c\u00e2n n\u1eb7ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft.<\/p>\n<p><strong>\u0110i\u1ec1u Ch\u1ec9nh Theo C\u00e2n N\u1eb7ng V\u00e0 Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t<\/strong><\/p>\n<p>M\u1ee9c ti\u00eau th\u1ee5 n\u01b0\u1edbc n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u00e0 b\u1ea7u. M\u1ed9t c\u00e1ch t\u00ednh \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed7i 20kg c\u00e2n n\u1eb7ng c\u1ea7n kho\u1ea3ng 0,6 l\u00edt n\u01b0\u1edbc. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 60kg, b\u1ea1n c\u1ea7n u\u1ed1ng \u00edt nh\u1ea5t 1,8 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean ho\u1eb7c s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng \u1ea9m, b\u1ea1n n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i.<\/p>\n<p><strong>U\u1ed1ng N\u01b0\u1edbc Theo C\u1ea3m Gi\u00e1c Kh\u00e1t<\/strong><\/p>\n<p>M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng, nh\u01b0ng c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. C\u1ea3m gi\u00e1c kh\u00e1t l\u00e0 t\u00edn hi\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 b\u00e1o hi\u1ec7u r\u1eb1ng b\u1ea1n c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 u\u1ed1ng n\u01b0\u1edbc b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t, \u0111\u1ed3ng th\u1eddi c\u1ed1 g\u1eafng duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed5n \u0111\u1ecbnh trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n<h2 id='d\u1ea5u-hi\u1ec7u-cho-th\u1ea5y-b\u00e0-b\u1ea7u-ch\u01b0a-u\u1ed1ng-\u0111\u1ee7-n\u01b0\u1edbc'  id=\"boomdevs_4\" id=\"D\u1ea5u_Hi\u1ec7u_Cho_Th\u1ea5y_B\u00e0_B\u1ea7u_Ch\u01b0a_U\u1ed1ng_\u0110\u1ee7_N\u01b0\u1edbc\" ><strong>D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y B\u00e0 B\u1ea7u Ch\u01b0a U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y B\u00e0 B\u1ea7u Ch\u01b0a U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-14-08-24-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c\/2-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c.webp\" alt=\"B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc\" \/><\/figure>\n<p>Vi\u1ec7c kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n c\u1ea7n ch\u00fa \u00fd:<\/p>\n<p><strong>Kh\u00f4 Mi\u1ec7ng V\u00e0 C\u1ea3m Gi\u00e1c Kh\u00e1t Li\u00ean T\u1ee5c<\/strong><\/p>\n<p>Kh\u00f4 mi\u1ec7ng v\u00e0 c\u1ea3m gi\u00e1c kh\u00e1t li\u00ean t\u1ee5c l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 b\u00e1o hi\u1ec7u r\u1eb1ng b\u1ea1n c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc ngay l\u1eadp t\u1ee9c \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p><strong>N\u01b0\u1edbc Ti\u1ec3u C\u00f3 M\u00e0u V\u00e0ng \u0110\u1eadm<\/strong><\/p>\n<p>N\u01b0\u1edbc ti\u1ec3u l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ec9 s\u1ed1 t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm ho\u1eb7c c\u00f3 m\u00f9i n\u1ed3ng, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu n\u01b0\u1edbc. N\u01b0\u1edbc ti\u1ec3u c\u1ee7a ng\u01b0\u1eddi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c trong su\u1ed1t.<\/p>\n<p><strong>M\u1ec7t M\u1ecfi, Ch\u00f3ng M\u1eb7t, V\u00e0 Kh\u00f3 T\u1eadp Trung<\/strong><\/p>\n<p>Thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, v\u00e0 kh\u00f3 t\u1eadp trung, v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n nh\u01b0 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m trong thai k\u1ef3, khi c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p>T\u00e1o B\u00f3n V\u00e0 Kh\u00f3 Ti\u00eau<\/p>\n<p>T\u00e1o b\u00f3n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u01b0\u1edbc gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi t\u00e1o b\u00f3n, vi\u1ec7c ki\u1ec3m tra l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n<p><strong>Ph\u00f9 N\u1ec1 T\u0103ng Cao<\/strong><\/p>\n<p>M\u1eb7c d\u00f9 ph\u00f9 n\u1ec1 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai, nh\u01b0ng n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap gi\u1ea3m b\u1edbt ph\u00f9 n\u1ec1 b\u1eb1ng c\u00e1ch duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba qua \u0111\u01b0\u1eddng ti\u1ec3u.<\/p>\n<h2 id='c\u00e1c-lo\u1ea1i-n\u01b0\u1edbc-t\u1ed1t-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_5\" id=\"C\u00e1c_Lo\u1ea1i_N\u01b0\u1edbc_T\u1ed1t_Cho_B\u00e0_B\u1ea7u\" ><strong>C\u00e1c Lo\u1ea1i N\u01b0\u1edbc T\u1ed1t Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n<p>Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec1u gi\u1ed1ng nhau, v\u00e0 vi\u1ec7c ch\u1ecdn \u0111\u00fang lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng trong thai k\u1ef3 c\u0169ng r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc t\u1ed1t cho b\u00e0 b\u1ea7u:<\/p>\n<p><strong>N\u01b0\u1edbc L\u1ecdc<\/strong><\/p>\n<p>N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc. N\u01b0\u1edbc l\u1ecdc kh\u00f4ng ch\u1ee9a calo, \u0111\u01b0\u1eddng hay ch\u1ea5t ph\u1ee5 gia, v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng trong su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc b\u1ea1n u\u1ed1ng l\u00e0 s\u1ea1ch v\u00e0 an to\u00e0n, h\u00e3y s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc n\u01b0\u1edbc n\u1ebfu c\u1ea7n thi\u1ebft ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<p><strong>N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y T\u1ef1 Nhi\u00ean<\/strong><\/p>\n<p>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai k\u1ef3. C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p nh\u01b0 n\u01b0\u1edbc cam, n\u01b0\u1edbc t\u00e1o, ho\u1eb7c n\u01b0\u1edbc l\u1ef1u kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, h\u00e3y ch\u1ecdn n\u01b0\u1edbc \u00e9p kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo v\u00e0 \u0111\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p><strong>N\u01b0\u1edbc D\u1eeba<\/strong><\/p>\n<p>N\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i n\u01b0\u1edbc t\u1ef1 nhi\u00ean gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 kali, magie, v\u00e0 canxi. U\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc d\u1eeba c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3, r\u1ea5t h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c.<\/p>\n<p><strong>Tr\u00e0 Th\u1ea3o M\u1ed9c<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 tr\u00e0 g\u1eebng, tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n trong thai k\u1ef3. Tuy nhi\u00ean, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e0 ch\u1ee9a caffeine ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n<p><strong>S\u1eefa<\/strong><\/p>\n<p>S\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi, protein v\u00e0 n\u01b0\u1edbc r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u. U\u1ed1ng s\u1eefa gi\u00fap b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi. N\u1ebfu b\u1ea1n kh\u00f4ng dung n\u1ea1p lactose, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa kh\u00f4ng lactose ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n, s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n<p><strong>N\u01b0\u1edbc Kho\u00e1ng<\/strong><\/p>\n<p>N\u01b0\u1edbc kho\u00e1ng c\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 canxi, magie v\u00e0 kali, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, b\u00e0 b\u1ea7u n\u00ean ch\u1ecdn n\u01b0\u1edbc kho\u00e1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<p><strong>L\u01b0u \u00dd Khi U\u1ed1ng N\u01b0\u1edbc Trong Thai K\u1ef3<\/strong><\/p>\n<p>Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1i \u0111a cho s\u1ee9c kh\u1ecfe.<\/p>\n<h2 id='tr\u00e1nh-u\u1ed1ng-qu\u00e1-nhi\u1ec1u-n\u01b0\u1edbc-m\u1ed9t-l\u1ea7n'  id=\"boomdevs_6\" id=\"Tr\u00e1nh_U\u1ed1ng_Qu\u00e1_Nhi\u1ec1u_N\u01b0\u1edbc_M\u1ed9t_L\u1ea7n\" ><strong>Tr\u00e1nh U\u1ed1ng Qu\u00e1 Nhi\u1ec1u N\u01b0\u1edbc M\u1ed9t L\u1ea7n<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"Tr\u00e1nh U\u1ed1ng Qu\u00e1 Nhi\u1ec1u N\u01b0\u1edbc M\u1ed9t L\u1ea7n\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-14-08-24-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c\/3-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c.webp\" alt=\"B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc\" \/><\/figure>\n<p>U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng hyponatremia (h\u1ea1 natri m\u00e1u), g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 ch\u00f3ng m\u1eb7t. Thay v\u00ec u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc c\u00f9ng m\u1ed9t l\u00fac, h\u00e3y u\u1ed1ng n\u01b0\u1edbc t\u1eeb t\u1eeb trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>H\u1ea1n Ch\u1ebf \u0110\u1ed3 U\u1ed1ng C\u00f3 \u0110\u01b0\u1eddng V\u00e0 Caffeine<\/strong><\/p>\n<p>C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 ch\u1ee9a caffeine nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, c\u00e0 ph\u00ea, v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 do t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u. B\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean ho\u1eb7c n\u01b0\u1edbc d\u1eeba.<\/p>\n<p><strong>U\u1ed1ng N\u01b0\u1edbc Tr\u01b0\u1edbc Khi \u0110i Ng\u1ee7<\/strong><\/p>\n<p>M\u1eb7c d\u00f9 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i th\u1ee9c d\u1eady \u0111\u1ec3 \u0111i v\u1ec7 sinh v\u00e0o ban \u0111\u00eam, nh\u01b0ng n\u00f3 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t \u0111\u00eam d\u00e0i. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u vi\u1ec7c ph\u1ea3i \u0111i v\u1ec7 sinh qu\u00e1 nhi\u1ec1u l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 u\u1ed1ng nhi\u1ec1u h\u01a1n v\u00e0o ban ng\u00e0y.<\/p>\n<p><strong>T\u0103ng L\u01b0\u1ee3ng N\u01b0\u1edbc U\u1ed1ng Khi Th\u1eddi Ti\u1ebft N\u00f3ng<\/strong><\/p>\n<p>Khi th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc h\u01a1n qua m\u1ed3 h\u00f4i. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. B\u00e0 b\u1ea7u n\u00ean t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n<p><strong>Theo D\u00f5i M\u1ee9c Ti\u00eau Th\u1ee5 N\u01b0\u1edbc H\u00e0ng Ng\u00e0y<\/strong><\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u00e3y mang theo m\u1ed9t chai n\u01b0\u1edbc v\u00e0 theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n<h2 id='c\u00e1c-c\u00e2u-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p-v\u1ec1-vi\u1ec7c-u\u1ed1ng-n\u01b0\u1edbc-trong-thai-k\u1ef3'  id=\"boomdevs_7\" id=\"C\u00e1c_C\u00e2u_H\u1ecfi_Th\u01b0\u1eddng_G\u1eb7p_V\u1ec1_Vi\u1ec7c_U\u1ed1ng_N\u01b0\u1edbc_Trong_Thai_K\u1ef3\" ><strong>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Vi\u1ec7c U\u1ed1ng N\u01b0\u1edbc Trong Thai K\u1ef3<\/strong><\/h2>\n<p>Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch trong thai k\u1ef3 lu\u00f4n l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 b\u1ea7u quan t\u00e2m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e2u tr\u1ea3 l\u1eddi t\u01b0\u01a1ng \u1ee9ng.<\/p>\n<p><strong>N\u1ebfu T\u00f4i Kh\u00f4ng Th\u00edch U\u1ed1ng N\u01b0\u1edbc L\u1ecdc Th\u00ec Ph\u1ea3i L\u00e0m Sao?<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u00eam m\u1ed9t l\u00e1t chanh, d\u01b0a leo, ho\u1eb7c l\u00e1 b\u1ea1c h\u00e0 v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc l\u1ecdc b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00e1c nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y lo\u00e3ng, n\u01b0\u1edbc d\u1eeba, ho\u1eb7c s\u1eefa \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>T\u00f4i C\u00f3 Th\u1ec3 U\u1ed1ng Bao Nhi\u00eau Ly Tr\u00e0 Trong Ng\u00e0y?<\/strong><\/p>\n<p>Tr\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en, ch\u1ee9a caffeine, v\u00ec v\u1eady b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng kh\u00f4ng qu\u00e1 1-2 ly m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n y\u00eau th\u00edch tr\u00e0, h\u00e3y th\u1eed chuy\u1ec3n sang c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a caffeine nh\u01b0 tr\u00e0 g\u1eebng, tr\u00e0 b\u1ea1c h\u00e0 ho\u1eb7c tr\u00e0 hoa c\u00fac.<\/p>\n<p><strong>T\u00f4i N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc N\u1ebfu T\u00f4i T\u1eadp Th\u1ec3 D\u1ee5c?<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, h\u00e3y u\u1ed1ng th\u00eam 1-2 ly n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c u\u1ed1ng n\u01b0\u1edbc trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u01b0\u1edbc c\u1ea7n thi\u1ebft. Sau khi t\u1eadp, h\u00e3y b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t qua m\u1ed3 h\u00f4i, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/p>\n<p><strong>U\u1ed1ng N\u01b0\u1edbc C\u00f3 Th\u1ec3 Gi\u00fap Gi\u1ea3m \u1ed0m Ngh\u00e9n Kh\u00f4ng?<\/strong><\/p>\n<p>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 chia th\u00e0nh nhi\u1ec1u l\u1ea7n trong ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n do \u1ed1m ngh\u00e9n. N\u1ebfu n\u01b0\u1edbc l\u1ecdc g\u00e2y bu\u1ed3n n\u00f4n, h\u00e3y th\u1eed u\u1ed1ng n\u01b0\u1edbc d\u1eeba ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y lo\u00e3ng, nh\u01b0ng nh\u1edb ch\u1ecdn lo\u1ea1i kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<p><strong>C\u00f3 Ph\u1ea3i U\u1ed1ng N\u01b0\u1edbc L\u1ea1nh Kh\u00f4ng T\u1ed1t Cho Thai Nhi?<\/strong><\/p>\n<p>Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh c\u00f3 h\u1ea1i cho thai nhi. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu n\u01b0\u1edbc l\u1ea1nh gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c u\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng.<\/p>\n<h2 id='t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-vi\u1ec7c-u\u1ed1ng-\u0111\u1ee7-n\u01b0\u1edbc-trong-t\u1eebng-giai-\u0111o\u1ea1n-thai-k\u1ef3'  id=\"boomdevs_8\" id=\"T\u1ea7m_Quan_Tr\u1ecdng_C\u1ee7a_Vi\u1ec7c_U\u1ed1ng_\u0110\u1ee7_N\u01b0\u1edbc_Trong_T\u1eebng_Giai_\u0110o\u1ea1n_Thai_K\u1ef3\" ><strong>T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Vi\u1ec7c U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc Trong T\u1eebng Giai \u0110o\u1ea1n Thai K\u1ef3<\/strong><\/h2>\n<p>Trong t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u00f3 th\u1ec3 thay \u0111\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc trong m\u1ed7i tam c\u00e1 nguy\u1ec7t.<\/p>\n<p><strong>Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Nh\u1ea5t<\/strong><\/p>\n<p>Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch nghi v\u1edbi vi\u1ec7c mang thai. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong giai \u0111o\u1ea1n n\u00e0y gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u1ed1m ngh\u00e9n v\u00e0 m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh nhau thai v\u00e0 n\u01b0\u1edbc \u1ed1i, gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng thai nhi.<\/p>\n<p><strong>Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Hai<\/strong><\/p>\n<p>Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u00e0 nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng l\u00ean. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. \u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i cho m\u1eb9 b\u1ea7u.<\/p>\n<p><strong>Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Ba<\/strong><\/p>\n<p>\u1ede giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n \u0111\u1ec3 ng\u0103n ng\u1eeba ph\u00f9 n\u1ec1 v\u00e0 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf. N\u01b0\u1edbc gi\u00fap duy tr\u00ec s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00e1c c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m nguy c\u01a1 co th\u1eaft c\u01a1 b\u1eafp khi chuy\u1ec3n d\u1ea1. Ngo\u00e0i ra, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9 sau khi sinh.<\/p>\n<h2 id='h\u01b0\u1edbng-d\u1eabn-u\u1ed1ng-n\u01b0\u1edbc-h\u00e0ng-ng\u00e0y-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_9\" id=\"H\u01b0\u1edbng_D\u1eabn_U\u1ed1ng_N\u01b0\u1edbc_H\u00e0ng_Ng\u00e0y_Cho_B\u00e0_B\u1ea7u\" ><strong>H\u01b0\u1edbng D\u1eabn U\u1ed1ng N\u01b0\u1edbc H\u00e0ng Ng\u00e0y Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"H\u01b0\u1edbng D\u1eabn U\u1ed1ng N\u01b0\u1edbc H\u00e0ng Ng\u00e0y Cho B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/thy-14-08-24-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c\/4-u%C3%B4%CC%81ng-n%C6%B0%C6%A1%CC%81c.webp\" alt=\"B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc\" \/><\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 hi\u1ec7u qu\u1ea3 trong su\u1ed1t thai k\u1ef3.<\/p>\n<p><strong>\u0110\u1eb7t M\u1ee5c Ti\u00eau U\u1ed1ng N\u01b0\u1edbc H\u00e0ng Ng\u00e0y<\/strong><\/p>\n<p>H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 cho l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 u\u1ed1ng 8 ly n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 l\u00edt. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chai n\u01b0\u1edbc c\u00f3 v\u1ea1ch chia \u0111\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 u\u1ed1ng v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed7i ng\u00e0y.<\/p>\n<p><strong>Mang Theo N\u01b0\u1edbc B\u00ean M\u00ecnh<\/strong><\/p>\n<p>Lu\u00f4n mang theo m\u1ed9t chai n\u01b0\u1edbc b\u00ean m\u00ecnh, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n ra ngo\u00e0i ho\u1eb7c \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng u\u1ed1ng n\u01b0\u1edbc b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea7n, v\u00e0 gi\u00fap duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n<p><strong>U\u1ed1ng N\u01b0\u1edbc Tr\u01b0\u1edbc B\u1eefa \u0102n<\/strong><\/p>\n<p>U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong thai k\u1ef3, khi h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i.<\/p>\n<p><strong>S\u1eed D\u1ee5ng \u1ee8ng D\u1ee5ng Nh\u1eafc Nh\u1edf U\u1ed1ng N\u01b0\u1edbc<\/strong><\/p>\n<p>C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd. H\u00e3y ch\u1ecdn m\u1ed9t \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1eb7t l\u1ecbch nh\u1eafc nh\u1edf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng qu\u00ean u\u1ed1ng n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe sau n\u00e0y.<\/p>\n<p><strong>U\u1ed1ng N\u01b0\u1edbc Tr\u01b0\u1edbc Khi \u0110i Ng\u1ee7<\/strong><\/p>\n<p>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc su\u1ed1t \u0111\u00eam d\u00e0i. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 chu\u1ea9n b\u1ecb cho ng\u00e0y m\u1edbi v\u1edbi c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h2 id='t\u00e1c-h\u1ea1i-c\u1ee7a-vi\u1ec7c-u\u1ed1ng-kh\u00f4ng-\u0111\u1ee7-ho\u1eb7c-qu\u00e1-nhi\u1ec1u-n\u01b0\u1edbc'  id=\"boomdevs_10\" id=\"T\u00e1c_H\u1ea1i_C\u1ee7a_Vi\u1ec7c_U\u1ed1ng_Kh\u00f4ng_\u0110\u1ee7_Ho\u1eb7c_Qu\u00e1_Nhi\u1ec1u_N\u01b0\u1edbc\" ><strong>T\u00e1c H\u1ea1i C\u1ee7a Vi\u1ec7c U\u1ed1ng Kh\u00f4ng \u0110\u1ee7 Ho\u1eb7c Qu\u00e1 Nhi\u1ec1u N\u01b0\u1edbc<\/strong><\/h2>\n<p>Vi\u1ec7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy c\u01a1 b\u1ea1n c\u1ea7n l\u01b0u \u00fd.<\/p>\n<p><strong>Nguy C\u01a1 T\u1eeb Vi\u1ec7c U\u1ed1ng Kh\u00f4ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>M\u1ea5t n\u01b0\u1edbc<\/strong>: U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, g\u00e2y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nhau thai, g\u00e2y nguy c\u01a1 suy dinh d\u01b0\u1ee1ng cho thai nhi.<\/li>\n<li><strong>T\u00e1o b\u00f3n<\/strong>: Thi\u1ebfu n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. T\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tr\u0129 v\u00e0 n\u1ee9t h\u1eadu m\u00f4n, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u0111au \u0111\u1edbn cho b\u00e0 b\u1ea7u.<\/li>\n<li><strong>Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u<\/strong>: U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u, do vi khu\u1ea9n kh\u00f4ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n kh\u1ecfi c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Nguy C\u01a1 T\u1eeb Vi\u1ec7c U\u1ed1ng Qu\u00e1 Nhi\u1ec1u N\u01b0\u1edbc<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hyponatremia<\/strong>: U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t c\u00e1ch nhanh ch\u00f3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hyponatremia, t\u00ecnh tr\u1ea1ng n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u gi\u1ea3m th\u1ea5p, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, c\u00f3 th\u1ec3 g\u00e2y ra co gi\u1eadt ho\u1eb7c th\u1eadm ch\u00ed t\u1eed vong.<\/li>\n<li><strong>Ph\u00f9 n\u1ec1<\/strong>: U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00e2n \u0111\u1ed1i v\u1edbi vi\u1ec7c b\u00e0i ti\u1ebft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tay v\u00e0 ch\u00e2n. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 ch\u1ecbu cho b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_11\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe trong thai k\u1ef3. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. B\u00e0 b\u1ea7u n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y theo nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh, v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t thai k\u1ef3.<\/p>\n<p>Nh\u1edb r\u1eb1ng, m\u1ed7i thai k\u1ef3 l\u00e0 duy nh\u1ea5t, v\u00e0 nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 em b\u00e9. Vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n t\u1ea1o ti\u1ec1n \u0111\u1ec1 t\u1ed1t cho cu\u1ed9c s\u1ed1ng sau n\u00e0y c\u1ee7a b\u00e9 y\u00eau.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Website<\/strong><\/span><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc? 8 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n \u0110\u00ea\u0309 Ba\u0309o V\u00ea\u0323 S\u01b0\u0301c Khoe\u0309 An Toa\u0300n Cho Ca\u0309 M\u1eb9 B\u1ea7u Va\u0300 Thai Nhi Khi mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=6201"}],"version-history":[{"count":2,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6201\/revisions"}],"predecessor-version":[{"id":6204,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6201\/revisions\/6204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6202"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=6201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=6201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=6201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}