{"id":6262,"date":"2024-11-18T09:12:28","date_gmt":"2024-11-18T02:12:28","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6262"},"modified":"2024-11-18T09:12:28","modified_gmt":"2024-11-18T02:12:28","slug":"yoga-cho-phu-nu-mang-thai-5-loi-ich-voi-phu-nu","status":"publish","type":"post","link":"https:\/\/wilith.com\/yoga-cho-phu-nu-mang-thai-5-loi-ich-voi-phu-nu\/","title":{"rendered":"Yoga Cho Ph\u1ee5 N\u1eef Mang Thai: 5 L\u1ee3i \u00cdch V\u1edbi Ph\u1ee5 N\u1eef Mang Thai"},"content":{"rendered":"

Yoga Cho Ph\u1ee5 N\u1eef Mang Thai: H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n t\u1eeb Wilimedia<\/strong><\/h2>\n

Yoga l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh l\u00e2u \u0111\u1eddi cung c\u1ea5p m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe, k\u1ebft h\u1ee3p gi\u1eefa b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, yoga cung c\u1ea5p m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng v\u00e0 chu\u1ea9n b\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch c\u1ee7a sinh n\u1edf v\u00e0 l\u00e0m m\u1eb9.\u00a0Wilimedia<\/em><\/strong><\/a>\u00a0<\/em><\/strong>nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang trong thai k\u1ef3, v\u00e0 yoga l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. B\u00e0i vi\u1ebft n\u00e0y kh\u00e1m ph\u00e1 l\u1ee3i \u00edch c\u1ee7a yoga \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n ghi nh\u1edb, v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i.<\/p>\n

\"Yoga<\/figure>\n

L\u1ee3i \u00cdch C\u1ee7a Yoga Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

Yoga ph\u00f9 h\u1ee3p \u0111\u1eb7c bi\u1ec7t v\u1edbi nhu c\u1ea7u c\u1ee7a ph\u1ee5 n\u1eef mang thai nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u00e0 t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 nh\u1ea5t:<\/p>\n

\"Yoga<\/figure>\n
    \n
  1. T\u0103ng C\u01b0\u1eddng S\u1ee9c M\u1ea1nh V\u00e0 S\u1ef1 D\u1ebbo Dai <\/strong>Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 b\u1eafp ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t trong thai k\u1ef3, bao g\u1ed3m c\u01a1 l\u01b0ng, b\u1ee5ng v\u00e0 s\u00e0n ch\u1eadu. S\u1ef1 linh ho\u1ea1t c\u1ea3i thi\u1ec7n nh\u1edd yoga c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/li>\n
  2. Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u00e0 Lo L\u1eafng <\/strong>Thai k\u1ef3 th\u01b0\u1eddng mang l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng gia t\u0103ng. Yoga nh\u1ea5n m\u1ea1nh v\u00e0o h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u00e1nh ni\u1ec7m gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n.<\/li>\n
  3. C\u1ea3i Thi\u1ec7n Tu\u1ea7n Ho\u00e0n V\u00e0 Gi\u1ea3m S\u01b0ng <\/strong>Nhi\u1ec1u t\u01b0 th\u1ebf yoga th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t h\u01a1n, c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u01b0 s\u01b0ng t\u1ea5y, gi\u00e3n t\u0129nh m\u1ea1ch v\u00e0 chu\u1ed9t r\u00fat ch\u00e2n.<\/li>\n
  4. Th\u00fac \u0110\u1ea9y Gi\u1ea5c Ng\u1ee7 T\u1ed1t H\u01a1n <\/strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 b\u00e0i t\u1eadp h\u00edt th\u1edf trong yoga c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef mang thai \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n
  5. Chu\u1ea9n B\u1ecb Cho Qu\u00e1 Tr\u00ecnh Sinh N\u1edf <\/strong>Yoga d\u1ea1y c\u00e1c k\u1ef9 thu\u1eadt h\u00edt th\u1edf v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 d\u1ebbo dai c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh sinh n\u1edf. Th\u1ef1c h\u00e0nh n\u00e0y c\u0169ng gi\u00fap ph\u1ee5 n\u1eef mang thai ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd, gi\u00fap h\u1ecd chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng h\u01a1n cho qu\u00e1 tr\u00ecnh sinh \u0111\u1ebb.<\/li>\n<\/ol>\n

    Nh\u1eefng L\u01b0u \u00dd Quan Tr\u1ecdng Khi Th\u1ef1c H\u00e0nh Yoga Trong Thai K\u1ef3<\/strong><\/h2>\n

    M\u1eb7c d\u00f9 yoga r\u1ea5t c\u00f3 l\u1ee3i, ph\u1ee5 n\u1eef mang thai c\u1ea7n ti\u1ebfp c\u1eadn n\u00f3 v\u1edbi m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/p>\n

    \"Yoga<\/figure>\n
      \n
    1. Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129 Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe <\/strong>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi n\u00e0o, ph\u1ee5 n\u1eef mang thai c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a h\u1ecd.<\/li>\n
    2. Ch\u1ecdn Lo\u1ea1i Yoga Ph\u00f9 H\u1ee3p <\/strong>Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp yoga \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi thai k\u1ef3. Yoga d\u00e0nh cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 trong thai k\u1ef3. N\u00f3 tr\u00e1nh c\u00e1c t\u01b0 th\u1ebf c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ee5ng ho\u1eb7c g\u00e2y kh\u00f3 ch\u1ecbu.<\/li>\n
    3. L\u1eafng Nghe C\u01a1 Th\u1ec3 B\u1ea1n <\/strong>Thai k\u1ef3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi gian \u0111\u1ec3 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. Ph\u1ee5 n\u1eef mang thai lu\u00f4n n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c qu\u00e1 s\u1ee9c. T\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o c\u0103ng nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n
    4. Tr\u00e1nh M\u1ed9t S\u1ed1 T\u01b0 Th\u1ebf Nh\u1ea5t \u0110\u1ecbnh <\/strong>M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c t\u01b0 th\u1ebf v\u1eb7n m\u00ecnh s\u00e2u, u\u1ed1n l\u01b0ng m\u1ea1nh, ho\u1eb7c b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o li\u00ean quan \u0111\u1ebfn vi\u1ec7c n\u1eb1m ng\u1eeda trong th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n sau c\u1ee7a thai k\u1ef3.<\/li>\n
    5. Th\u1ef1c H\u00e0nh K\u1ef9 Thu\u1eadt H\u00edt Th\u1edf <\/strong>H\u00edt th\u1edf \u0111\u00fang c\u00e1ch l\u00e0 n\u1ec1n t\u1ea3ng trong yoga. Ph\u1ee5 n\u1eef mang thai n\u00ean th\u1ef1c h\u00e0nh h\u00edt th\u1edf s\u00e2u, \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 oxy cho m\u00ecnh v\u00e0 em b\u00e9. Tr\u00e1nh n\u00edn th\u1edf trong c\u00e1c t\u01b0 th\u1ebf.<\/li>\n<\/ol>\n

      C\u00e1c T\u01b0 Th\u1ebf Yoga \u0110\u01b0\u1ee3c Khuy\u1ebfn Kh\u00edch Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

      C\u00e1c t\u01b0 th\u1ebf sau \u0111\u00e2y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai, cung c\u1ea5p s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa k\u00e9o c\u0103ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 th\u01b0 gi\u00e3n:<\/p>\n

      \"Yoga<\/figure>\n
        \n
      1. T\u01b0 Th\u1ebf Con M\u00e8o-Con B\u00f2 (Marjaryasana-Bitilasana) <\/strong>Chu\u1ed7i t\u01b0 th\u1ebf n\u00e0y k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ed9t s\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t.<\/li>\n
      2. T\u01b0 Th\u1ebf Em B\u00e9 (Balasana) <\/strong>M\u1ed9t t\u01b0 th\u1ebf ngh\u1ec9 ng\u01a1i gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf l\u01b0ng, vai v\u00e0 ng\u1ef1c, t\u01b0 th\u1ebf Em B\u00e9 c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung tinh th\u1ea7n.<\/li>\n
      3. T\u01b0 Th\u1ebf Chi\u1ebfn Binh II (Virabhadrasana II) <\/strong>T\u01b0 th\u1ebf Chi\u1ebfn Binh II t\u0103ng c\u01b0\u1eddng ch\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, \u0111\u1ed3ng th\u1eddi m\u1edf h\u00f4ng – m\u1ed9t khu v\u1ef1c c\u1ea7n t\u1eadp trung trong thai k\u1ef3.<\/li>\n
      4. T\u01b0 Th\u1ebf G\u1eadp Ng\u01b0\u1eddi Ng\u1ed3i (Paschimottanasana) <\/strong>T\u01b0 th\u1ebf n\u00e0y k\u00e9o c\u0103ng l\u01b0ng d\u01b0\u1edbi v\u00e0 g\u00e2n kheo m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. S\u1eed d\u1ee5ng m\u1ed9t c\u00e1i g\u1ed1i ho\u1eb7c \u0111\u1ec7m \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 l\u00e0m cho t\u01b0 th\u1ebf n\u00e0y tho\u1ea3i m\u00e1i h\u01a1n khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n.<\/li>\n
      5. T\u01b0 Th\u1ebf N\u1eef Th\u1ea7n (Utkata Konasana) <\/strong>T\u01b0 th\u1ebf N\u1eef Th\u1ea7n r\u1ea5t t\u1ed1t cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh ch\u00e2n, m\u1edf h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 l\u1ee3i khi c\u01a1 th\u1ec3 thay \u0111\u1ed5i trong thai k\u1ef3.<\/li>\n
      6. T\u01b0 Th\u1ebf N\u00e2ng Ch\u00e2n D\u1ef1ng T\u01b0\u1eddng (Viparita Karani) <\/strong>T\u01b0 th\u1ebf ph\u1ee5c h\u1ed3i n\u00e0y gi\u00fap gi\u1ea3m s\u01b0ng \u1edf ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n.<\/li>\n<\/ol>\n

        Th\u1ef1c H\u00e0nh Yoga An To\u00e0n Trong Thai K\u1ef3<\/strong><\/h2>\n

        \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c th\u1ef1c h\u00e0nh yoga an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 trong thai k\u1ef3, h\u00e3y xem x\u00e9t c\u00e1c m\u1eb9o sau:<\/p>\n

          \n
        1. S\u1eed D\u1ee5ng \u0110\u1ea1o C\u1ee5 H\u1ed7 Tr\u1ee3 <\/strong>C\u00e1c \u0111\u1ea1o c\u1ee5 nh\u01b0 g\u1ea1ch yoga, d\u00e2y \u0111ai v\u00e0 \u0111\u1ec7m c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam h\u1ed7 tr\u1ee3 v\u00e0 \u1ed5n \u0111\u1ecbnh, gi\u00fap c\u00e1c t\u01b0 th\u1ebf tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n cho ph\u1ee5 n\u1eef mang thai.<\/li>\n
        2. Gi\u1eef N\u01b0\u1edbc \u0110\u1ea7y \u0110\u1ee7 <\/strong>Gi\u1eef n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong thai k\u1ef3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau bu\u1ed5i t\u1eadp yoga.<\/li>\n
        3. \u0110i\u1ec1u Ch\u1ec9nh C\u00e1c T\u01b0 Th\u1ebf Khi C\u1ea7n Thi\u1ebft <\/strong>Khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c thay th\u1ebf b\u1eb1ng c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf tho\u1ea3i m\u00e1i h\u01a1n. Lu\u00f4n \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n.<\/li>\n
        4. Tr\u00e1nh Yoga N\u00f3ng <\/strong>Yoga n\u00f3ng ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ef1c h\u00e0nh n\u00e0o trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho ph\u1ee5 n\u1eef mang thai do nguy c\u01a1 qu\u00e1 nhi\u1ec7t, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9.<\/li>\n
        5. T\u1eadp Luy\u1ec7n \u0110\u1ec1u \u0110\u1eb7n Nh\u01b0ng Nh\u1eb9 Nh\u00e0ng <\/strong>T\u00ednh \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a trong yoga. Tuy nhi\u00ean, trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, t\u1eadp trung v\u00e0o th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n d\u1ea7n d\u1ea7n thay v\u00ec th\u00fac \u0111\u1ea9y c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n<\/ol>\n

          Vai Tr\u00f2 C\u1ee7a Yoga Trong Ph\u1ee5c H\u1ed3i Sau Sinh<\/h2>\n

          L\u1ee3i \u00edch c\u1ee7a yoga kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf thai k\u1ef3 m\u00e0 c\u00f2n k\u00e9o d\u00e0i \u0111\u1ebfn giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch yoga c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i sau khi sinh con:<\/p>\n

            \n
          1. Ph\u1ee5c H\u1ed3i S\u1ee9c M\u1ea1nh C\u01a1 B\u1ee5ng <\/strong>Sau khi sinh, c\u00e1c c\u01a1 b\u1ee5ng th\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 l\u1ea1i. Yoga sau sinh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng gi\u00fap t\u00e1i t\u1ea1o s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh cho v\u00f9ng b\u1ee5ng.<\/li>\n
          2. Gi\u1ea3m Tr\u1ea7m C\u1ea3m Sau Sinh <\/strong>C\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m v\u00e0 th\u01b0 gi\u00e3n trong yoga c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh ki\u1ec3m so\u00e1t ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh, gi\u1ea3m lo l\u1eafng v\u00e0 th\u00fac \u0111\u1ea9y c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/li>\n
          3. C\u1ea3i Thi\u1ec7n T\u01b0 Th\u1ebf <\/strong>Vi\u1ec7c mang v\u00e0 ch\u0103m s\u00f3c em b\u00e9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u01b0 th\u1ebf x\u1ea5u. Yoga gi\u00fap c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u1ed9t s\u1ed1ng v\u00e0 c\u1ee7ng c\u1ed1 l\u01b0ng, ng\u0103n ng\u1eeba \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu.<\/li>\n
          4. K\u1ebft N\u1ed1i V\u1edbi Em B\u00e9 <\/strong>M\u1ed9t s\u1ed1 l\u1edbp yoga sau sinh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 bao g\u1ed3m em b\u00e9, cho ph\u00e9p c\u00e1c b\u00e0 m\u1eb9 th\u1ef1c h\u00e0nh yoga trong khi t\u01b0\u01a1ng t\u00e1c v\u1edbi em b\u00e9 c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u1ea1o ra m\u1ed9t c\u1ed9ng \u0111\u1ed3ng h\u1ed7 tr\u1ee3.<\/li>\n
          5. T\u0103ng C\u01b0\u1eddng M\u1ee9c N\u0103ng L\u01b0\u1ee3ng <\/strong>M\u1ec7t m\u1ecfi l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn sau khi sinh con. Yoga c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, gi\u00fap c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n.<\/li>\n<\/ol>\n

            K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

            Yoga l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh v\u00f4 gi\u00e1 cho ph\u1ee5 n\u1eef mang thai, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. T\u1ea1i\u00a0Wilimedia<\/strong><\/em><\/a>, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef mang thai k\u1ebft h\u1ee3p yoga v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap h\u1ecd duy tr\u00ec s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 chu\u1ea9n b\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch c\u1ee7a sinh n\u1edf v\u00e0 l\u00e0m m\u1eb9. B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c th\u1ef1c h\u00e0nh v\u00e0 t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t tr\u1ea3i nghi\u1ec7m yoga an to\u00e0n v\u00e0 b\u1ed5 \u00edch, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9.<\/p>\n

             <\/p>\n

            >> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

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            Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Yoga Cho Ph\u1ee5 N\u1eef Mang Thai: H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n t\u1eeb Wilimedia Yoga l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh l\u00e2u \u0111\u1eddi cung c\u1ea5p m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe, k\u1ebft h\u1ee3p gi\u1eefa b\u00e0i …<\/p>\n","protected":false},"author":1,"featured_media":6263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=6262"}],"version-history":[{"count":2,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6262\/revisions"}],"predecessor-version":[{"id":6265,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6262\/revisions\/6265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6263"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=6262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=6262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=6262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}