{"id":6282,"date":"2024-11-18T09:33:36","date_gmt":"2024-11-18T02:33:36","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6282"},"modified":"2024-11-18T09:33:36","modified_gmt":"2024-11-18T02:33:36","slug":"phu-nu-mang-thai-co-the-boi-khong-9-huong-dan","status":"publish","type":"post","link":"https:\/\/wilith.com\/phu-nu-mang-thai-co-the-boi-khong-9-huong-dan\/","title":{"rendered":"Phu\u0323 N\u01b0\u0303 Mang Thai C\u00f3 Th\u1ec3 B\u01a1i Kh\u00f4ng? 9 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft"},"content":{"rendered":"

Phu\u0323 N\u01b0\u0303 Mang Thai C\u00f3 Th\u1ec3 B\u01a1i Kh\u00f4ng? 9 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft, \u0110\u1ea7y \u0110\u1ee7 V\u1ec1 C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p B\u01a1i L\u1ed9i An To\u00e0n V\u00e0 L\u00e0nh M\u1ea1nh D\u00e0nh Cho Phu\u0323 N\u01b0\u0303 Mang Thai<\/span><\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y h\u1ee9ng kh\u1edfi, th\u00e1ch th\u1ee9c v\u00e0 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh. Trong s\u1ed1 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi ph\u00e1t sinh trong th\u1eddi gian n\u00e0y, vi\u1ec7c b\u01a1i l\u1ed9i c\u00f3 an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho thai ph\u1ee5 hay kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn. B\u01a1i l\u1ed9i th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai v\u00ec t\u00ednh ch\u1ea5t nh\u1eb9 nh\u00e0ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n

Tuy nhi\u00ean, hi\u1ec3u r\u00f5 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec li\u00ean quan \u0111\u1ebfn b\u01a1i l\u1ed9i trong thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn s\u00e2u r\u1ed9ng v\u1ec1 nh\u1eefng l\u1ee3i \u00edch, c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n, v\u00e0 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u01a1i l\u1ed9i khi mang thai, gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng.<\/p>\n

L\u1ee3i \u00cdch C\u1ee7a B\u01a1i L\u1ed9i Trong Thai K\u1ef3<\/strong><\/h2>\n
\"Phu\u0323<\/strong><\/figure>\n

B\u01a1i l\u1ed9i th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn kh\u00edch l\u00e0 m\u1ed9t b\u00e0i t\u1eadp an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 trong su\u1ed1t thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u00fd do:<\/p>\n

1. B\u00e0i T\u1eadp Nh\u1eb9 Nh\u00e0ng V\u1edbi \u00cdt \u00c1p L\u1ef1c<\/strong><\/p>\n

Mang thai th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c kh\u1edbp v\u00e0 kh\u00f3 ch\u1ecbu do t\u0103ng c\u00e2n v\u00e0 thay \u0111\u1ed5i t\u01b0 th\u1ebf. B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, ngh\u0129a l\u00e0 n\u00f3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng. S\u1ef1 n\u1ed5i c\u1ee7a n\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i nh\u1eefng c\u0103ng th\u1eb3ng \u0111i k\u00e8m v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c nh\u1ea3y.<\/p>\n

\u0110i\u1ec1u n\u00e0y l\u00e0m cho b\u01a1i l\u1ed9i tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c \u1edf h\u00f4ng, \u0111\u1ea7u g\u1ed1i ho\u1eb7c l\u01b0ng d\u01b0\u1edbi.<\/p>\n

2. B\u00e0i T\u1eadp To\u00e0n Th\u00e2n K\u00edch Ho\u1ea1t Nhi\u1ec1u Nh\u00f3m C\u01a1<\/strong><\/p>\n

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n k\u00edch ho\u1ea1t nhi\u1ec1u nh\u00f3m c\u01a1 c\u00f9ng l\u00fac. C\u00e1c ki\u1ec3u b\u01a1i kh\u00e1c nhau s\u1ebd t\u1eadp trung v\u00e0o c\u00e1c khu v\u1ef1c kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3:<\/p>\n

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    • B\u01a1i S\u1ea3i:<\/strong>\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho tay, vai, l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng.<\/li>\n
    • B\u01a1i Ng\u1eeda:<\/strong>\u00a0T\u1eadp trung v\u00e0o c\u01a1 l\u01b0ng, vai v\u00e0 ch\u00e2n, gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/li>\n
    • B\u01a1i \u1ebech:<\/strong>\u00a0K\u00edch ho\u1ea1t c\u01a1 ng\u1ef1c, \u0111\u00f9i v\u00e0 c\u01a1 b\u1ee5ng, tuy nhi\u00ean c\u1ea7n c\u1ea9n tr\u1ecdng \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng v\u00f9ng x\u01b0\u01a1ng ch\u1eadu.<\/li>\n
    • B\u01a1i B\u01b0\u1edbm:<\/strong>\u00a0D\u00f9 kh\u00f3 kh\u0103n, n\u00f3 mang l\u1ea1i b\u00e0i t\u1eadp m\u1ea1nh m\u1ebd cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 c\u01a1 b\u1ee5ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u00e1c ki\u1ec3u b\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i t\u1eadp c\u00e2n \u0111\u1ed1i, gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ef1 linh ho\u1ea1t, nh\u1eefng y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3.<\/p>\n

      3. Gi\u1ea3m Nh\u1eb9 Nh\u1eefng Kh\u00f3 Ch\u1ecbu Th\u01b0\u1eddng G\u1eb7p Trong Thai K\u1ef3<\/strong><\/p>\n

      Khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au l\u01b0ng d\u01b0\u1edbi, s\u01b0ng ph\u00f9 \u1edf m\u1eaft c\u00e1 ch\u00e2n v\u00e0 m\u1ec7t m\u1ecfi chung. B\u01a1i l\u1ed9i mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. N\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi, h\u00f4ng v\u00e0 c\u00e1c kh\u1edbp, gi\u00fap gi\u1ea3m \u0111au r\u00f5 r\u1ec7t. Ngo\u00e0i ra, b\u01a1i l\u1ed9i c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m s\u01b0ng ph\u00f9 v\u00e0 t\u00edch t\u1ee5 d\u1ecbch \u1edf ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n

      Chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng c\u1ee7a b\u01a1i l\u1ed9i c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ec7t m\u1ecfi b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

      4. S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch v\u00e0 C\u1ea3i Thi\u1ec7n Tu\u1ea7n Ho\u00e0n<\/strong><\/p>\n

      Duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong thai k\u1ef3, v\u00ec tim c\u1ee7a b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tim m\u1ea1ch tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng dung t\u00edch ph\u1ed5i v\u00e0 n\u00e2ng cao tu\u1ea7n ho\u00e0n t\u1ed5ng th\u1ec3. Nh\u1eefng bu\u1ed5i b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, v\u00e0 c\u1ea3i thi\u1ec7n vi\u1ec7c cung c\u1ea5p oxy cho thai nhi.<\/p>\n

      Vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf khi b\u01a1i c\u0169ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ph\u1ed5i v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

      5. L\u1ee3i \u00cdch Tinh Th\u1ea7n v\u00e0 C\u1ea3m X\u00fac<\/strong><\/p>\n

      Nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac trong thai k\u1ef3 c\u00f3 th\u1ec3 r\u1ea5t l\u1edbn, nhi\u1ec1u ph\u1ee5 n\u1eef tr\u1ea3i qua c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i. B\u01a1i l\u1ed9i mang \u0111\u1ebfn m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n. Hi\u1ec7u \u1ee9ng l\u00e0m d\u1ecbu c\u1ee7a n\u01b0\u1edbc v\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a b\u01a1i l\u1ed9i gi\u00fap t\u00e2m tr\u00ed th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m lo \u00e2u. Vi\u1ec7c gi\u1ea3i ph\u00f3ng endorphin trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n

      Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai nh\u1eadn th\u1ea5y r\u1eb1ng b\u01a1i l\u1ed9i tr\u1edf th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh, gi\u00fap h\u1ecd t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n v\u00e0 em b\u00e9, tr\u00e1nh xa nh\u1eefng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

      6. Qu\u1ea3n L\u00fd C\u00e2n N\u1eb7ng L\u00e0nh M\u1ea1nh<\/strong><\/p>\n

      T\u0103ng c\u00e2n trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean v\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng vi\u1ec7c qu\u1ea3n l\u00fd n\u00f3 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c cho c\u01a1 th\u1ec3. B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 qu\u1ea3n l\u00fd vi\u1ec7c t\u0103ng c\u00e2n v\u00ec n\u00f3 \u0111\u1ed1t ch\u00e1y calo trong khi l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng c\u00f3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n kh\u00e1c.<\/p>\n

      S\u1ef1 kh\u00e1ng n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng gi\u00fap duy tr\u00ec tr\u01b0\u01a1ng l\u1ef1c c\u01a1 b\u1eafp, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 trong vi\u1ec7c h\u1ed3i ph\u1ee5c sau sinh. B\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3 di\u1ec5n ra t\u1eeb t\u1eeb v\u00e0 trong ph\u1ea1m vi l\u00e0nh m\u1ea1nh.<\/p>\n

      7. Chu\u1ea9n B\u1ecb Cho Qu\u00e1 Tr\u00ecnh Chuy\u1ec3n D\u1ea1 v\u00e0 Sinh N\u1edf<\/strong><\/p>\n

      S\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u01a1i th\u1edf ph\u00e1t tri\u1ec3n th\u00f4ng qua b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 l\u1ee3i trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf. B\u01a1i l\u1ed9i gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n thi\u1ebft cho nh\u1eefng y\u00eau c\u1ea7u th\u1ec3 ch\u1ea5t trong qu\u00e1 tr\u00ecnh sinh n\u1edf. Vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh khi b\u01a1i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u01a1n co th\u1eaft hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh.<\/p>\n

      Ngo\u00e0i ra, s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng do b\u01a1i l\u1ed9i mang l\u1ea1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o ra m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n khi b\u1ea1n chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n

      Nguy\u00ean T\u1eafc An To\u00e0n Khi B\u01a1i L\u1ed9i Trong Thai K\u1ef3<\/strong><\/h2>\n

      M\u1eb7c d\u00f9 b\u01a1i l\u1ed9i th\u01b0\u1eddng an to\u00e0n cho ph\u1ee5 n\u1eef mang thai, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c:<\/p>\n

      1. Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129 Tr\u01b0\u1edbc Khi B\u1eaft \u0110\u1ea7u<\/strong><\/p>\n

      Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ho\u1eb7c ti\u1ebfp t\u1ee5c b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o trong thai k\u1ef3, bao g\u1ed3m b\u01a1i l\u1ed9i, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 c\u1ee7a m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n, x\u00e1c \u0111\u1ecbnh b\u1ea5t k\u1ef3 r\u1ee7i ro ti\u1ec1m \u1ea9n n\u00e0o v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a v\u1ec1 c\u00e1ch t\u00edch h\u1ee3p b\u01a1i l\u1ed9i v\u00e0o k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n tr\u01b0\u1edbc khi sinh m\u1ed9t c\u00e1ch an to\u00e0n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng y t\u1ebf ti\u1ec1n s\u1eed ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3.<\/p>\n

      2. L\u1eafng Nghe C\u01a1 Th\u1ec3 v\u00e0 Bi\u1ebft Gi\u1edbi H\u1ea1n C\u1ee7a M\u00ecnh<\/strong><\/p>\n

      Mang thai l\u00e0 th\u1eddi k\u1ef3 c\u01a1 th\u1ec3 b\u1ea1n tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3, v\u00e0 vi\u1ec7c l\u1eafng nghe t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i khi b\u01a1i, h\u00e3y ngh\u1ec9 ng\u01a1i. Qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, ng\u1ea5t x\u1ec9u ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c, v\u00ec v\u1eady h\u00e3y \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 vi\u1ec7c c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua s\u1ef1 kh\u00f3 ch\u1ecbu. H\u00e3y nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3 b\u1ea1n v\u00e0 em b\u00e9, v\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i nh\u1eb9 nh\u00e0ng v\u1edbi b\u1ea3n th\u00e2n v\u00e0 t\u00f4n tr\u1ecdng gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh.<\/p>\n

      3. Gi\u1eef C\u01a1 Th\u1ec3 \u0110\u1ee7 N\u01b0\u1edbc Tr\u01b0\u1edbc, Trong v\u00e0 Sau Khi B\u01a1i<\/strong><\/p>\n

      M\u1eb7c d\u00f9 b\u1ea1n \u0111ang \u1edf trong n\u01b0\u1edbc, nh\u01b0ng r\u1ea5t d\u1ec5 qu\u00ean r\u1eb1ng vi\u1ec7c gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc khi b\u01a1i l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 n\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong thai k\u1ef3. H\u00e3y ch\u1eafc ch\u1eafn u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 c\u00e2n nh\u1eafc mang theo chai n\u01b0\u1edbc khi \u0111\u1ebfn h\u1ed3 b\u01a1i \u0111\u1ec3 u\u1ed1ng gi\u1eefa c\u00e1c v\u00f2ng b\u01a1i. Gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n m\u00e1t m\u1ebb v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 m\u1ec7t m\u1ecfi do m\u1ea5t n\u01b0\u1edbc g\u00e2y ra.<\/p>\n

      4. Tr\u00e1nh Nh\u1eefng M\u00f4i Tr\u01b0\u1eddng C\u00f3 N\u01b0\u1edbc N\u00f3ng<\/strong><\/p>\n

      B\u01a1i l\u1ed9i trong n\u01b0\u1edbc n\u00f3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ed3n t\u1eafm n\u00f3ng, h\u1ed3 b\u01a1i c\u00f3 h\u1ec7 th\u1ed1ng s\u01b0\u1edfi ho\u1eb7c su\u1ed1i n\u01b0\u1edbc n\u00f3ng t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n l\u00ean m\u1ee9c kh\u00f4ng an to\u00e0n cho em b\u00e9. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 cao (t\u00ecnh tr\u1ea1ng s\u1ed1t) \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nguy c\u01a1 gia t\u0103ng d\u1ecb t\u1eadt b\u1ea9m sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. T\u1ed1t nh\u1ea5t l\u00e0 b\u01a1i trong n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 tho\u1ea3i m\u00e1i ho\u1eb7c trung b\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc li\u1ec7u nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc c\u00f3 an to\u00e0n hay kh\u00f4ng, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 tr\u00e1nh nh\u1eefng m\u00f4i tr\u01b0\u1eddng c\u00f3 n\u01b0\u1edbc n\u00f3ng.<\/p>\n

      5. Ch\u1ecdn C\u00e1c Ki\u1ec3u B\u01a1i Ph\u00f9 H\u1ee3p<\/strong><\/p>\n

      M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 c\u00e1c ki\u1ec3u b\u01a1i \u0111\u1ec1u c\u00f3 l\u1ee3i, nh\u01b0ng m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n nh\u1eefng ki\u1ec3u kh\u00e1c khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n. V\u00ed d\u1ee5, ki\u1ec3u b\u01a1i \u1ebfch c\u00f3 th\u1ec3 g\u00e2y th\u00eam c\u0103ng th\u1eb3ng cho v\u00f9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 l\u01b0ng d\u01b0\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ee5ng c\u1ee7a b\u1ea1n to l\u00ean. Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai th\u1ea5y r\u1eb1ng ki\u1ec3u b\u01a1i s\u1ea3i v\u00e0 b\u01a1i ng\u1eeda tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn ki\u1ec3u b\u01a1i ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 tr\u00e1nh b\u1ea5t k\u1ef3 chuy\u1ec3n \u0111\u1ed9ng n\u00e0o g\u00e2y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/p>\n

      6. Th\u1ef1c Hi\u1ec7n Vi\u1ec7c Ra v\u00e0 V\u00e0o H\u1ed3 B\u01a1i An To\u00e0n<\/strong><\/p>\n

      Khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n thay \u0111\u1ed5i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p. H\u00e3y c\u1ea9n th\u1eadn khi v\u00e0o v\u00e0 ra kh\u1ecfi h\u1ed3 b\u01a1i \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1ee3t ng\u00e3. S\u1eed d\u1ee5ng tay v\u1ecbn ho\u1eb7c c\u00e1c b\u1eadc thang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c di chuy\u1ec3n v\u00e0o v\u00e0 ra kh\u1ecfi n\u01b0\u1edbc an to\u00e0n, v\u00e0 h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 tr\u00e1nh vi\u1ec7c v\u1ed9i v\u00e0ng. N\u1ebfu b\u1ea1n c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap, \u0111\u1eebng ng\u1ea7n ng\u1ea1i y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb \u0111\u1ed1i t\u00e1c ho\u1eb7c nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9.<\/p>\n

      7. Gi\u00e1m S\u00e1t Nh\u1ecbp Tim Khi B\u01a1i<\/strong><\/p>\n

      Trong thai k\u1ef3, vi\u1ec7c gi\u1eef nh\u1ecbp tim trong ph\u1ea1m vi an to\u00e0n \u0111\u1ec3 tr\u00e1nh qu\u00e1 s\u1ee9c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Khi b\u01a1i, h\u00e3y gi\u00e1m s\u00e1t nh\u1ecbp tim c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 \u1edf trong ph\u1ea1m vi khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef mang thai, th\u01b0\u1eddng l\u00e0 t\u1eeb 120 \u0111\u1ebfn 140 nh\u1ecbp m\u1ed7i ph\u00fat. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 nh\u1ecbp tim m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. Duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u1eeba ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch m\u00e0 kh\u00f4ng \u0111\u1eb7t c\u01a1 th\u1ec3 v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

      8. B\u01a1i \u1ede Nh\u1eefng H\u1ed3 B\u01a1i S\u1ea1ch S\u1ebd v\u00e0 \u0110\u01b0\u1ee3c B\u1ea3o Tr\u00ec T\u1ed1t<\/strong><\/p>\n

      Khi ch\u1ecdn n\u01a1i b\u01a1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn h\u1ed3 b\u01a1i ho\u1eb7c ngu\u1ed3n n\u01b0\u1edbc t\u1ef1 nhi\u00ean s\u1ea1ch s\u1ebd v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o tr\u00ec t\u1ed1t. Vi\u1ec7c c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t \u0111\u00fang c\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee9c \u0111\u1ed9 pH v\u00e0 clo, l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. H\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng n\u00ean \u0111\u01b0\u1ee3c gi\u1eef s\u1ea1ch s\u1ebd v\u00e0 \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd t\u1ed1t, v\u00e0 n\u1ebfu b\u1ea1n b\u01a1i trong c\u00e1c h\u1ed3, s\u00f4ng ho\u1eb7c bi\u1ec3n, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng gi\u1ea3i tr\u00ed. Tr\u00e1nh b\u01a1i trong n\u01b0\u1edbc c\u00f3 v\u1ebb \u0111\u1ee5c, c\u00f3 m\u00f9i h\u00f4i ho\u1eb7c \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 m\u1ee9c vi khu\u1ea9n cao.<\/p>\n

      B\u01a1i L\u1ed9i Trong C\u00e1c Giai \u0110o\u1ea1n C\u1ee7a Thai K\u1ef3<\/strong><\/h2>\n
      \"Phu\u0323<\/figure>\n

      B\u01a1i l\u1ed9i mang l\u1ea1i l\u1ee3i \u00edch trong su\u1ed1t c\u1ea3 ba giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh khi c\u01a1 th\u1ec3 b\u1ea1n thay \u0111\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen b\u01a1i l\u1ed9i c\u1ee7a b\u1ea1n cho m\u1ed7i giai \u0111o\u1ea1n:<\/p>\n

      Tam C\u00e1 Nguy\u1ec7t \u0110\u1ea7u Ti\u00ean: Thi\u1ebft L\u1eadp Th\u00f3i Quen<\/strong><\/p>\n

      Tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n v\u00e0 \u1ed1m ngh\u00e9n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Tuy nhi\u00ean, b\u01a1i l\u1ed9i nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u00e0y. C\u00e1c bu\u1ed5i b\u01a1i ng\u1eafn, c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

      \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n. N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u b\u01a1i, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c bu\u1ed5i ng\u1eafn v\u00e0 t\u0103ng d\u1ea7n th\u1eddi gian khi c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi.<\/p>\n

      Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Hai: T\u1eadn D\u1ee5ng N\u0103ng L\u01b0\u1ee3ng T\u0103ng C\u01b0\u1eddng<\/strong><\/p>\n

      Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n \u201cv\u00e0ng\u201d c\u1ee7a thai k\u1ef3, v\u00ec nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n gi\u1ea3m v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 tham gia c\u00e1c bu\u1ed5i b\u01a1i th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n t\u0103ng th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 b\u01a1i c\u1ee7a m\u00ecnh, t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 s\u1ee9c b\u1ec1n t\u1ed5ng th\u1ec3.<\/p>\n

      Nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c b\u01a1i l\u1ed9i trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai gi\u00fap h\u1ecd duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/p>\n

      Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Ba: \u01afu Ti\u00ean S\u1ef1 Tho\u1ea3i M\u00e1i v\u00e0 Linh Ho\u1ea1t<\/strong><\/p>\n

      Khi b\u1ea1n b\u01b0\u1edbc v\u00e0o tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, b\u1ee5ng b\u1ea7u ng\u00e0y c\u00e0ng l\u1edbn c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a b\u1ea1n v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. B\u01a1i l\u1ed9i tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb trong giai \u0111o\u1ea1n n\u00e0y, v\u00ec n\u00f3 cung c\u1ea5p s\u1ef1 gi\u1ea3m b\u1edbt tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 \u00e1p l\u1ef1c c\u1ee7a thai k\u1ef3. S\u1ef1 n\u1ed5i c\u1ee7a n\u01b0\u1edbc gi\u00fap h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean c\u00e1c kh\u1edbp v\u00e0 l\u01b0ng.<\/p>\n

      Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 c\u00e1c bu\u1ed5i b\u01a1i c\u1ee7a b\u1ea1n, ch\u1ecdn c\u00e1c bu\u1ed5i ng\u1eafn h\u01a1n, th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i. H\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng v\u00e1n b\u01a1i ho\u1eb7c phao b\u01a1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 v\u00e0 l\u00e0m cho vi\u1ec7c b\u01a1i l\u1ed9i tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

      Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n v\u00e0 C\u00e1c Bi\u1ec7n Ph\u00e1p Ph\u00f2ng Ng\u1eeba<\/strong><\/h2>\n

      M\u1eb7c d\u00f9 b\u01a1i l\u1ed9i th\u01b0\u1eddng an to\u00e0n, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro v\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba m\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u01b0u \u00fd:<\/p>\n

      1. Qu\u00e1 S\u1ee9c v\u00e0 M\u1ec7t M\u1ecfi<\/strong><\/p>\n

      Vi\u1ec7c qu\u00e1 s\u1ee9c khi b\u01a1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi ho\u1eb7c ng\u1ea5t x\u1ec9u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh nh\u1eefng b\u00e0i t\u1eadp qu\u00e1 c\u0103ng th\u1eb3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng \u1ea9m. Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 ngh\u1ec9 ng\u01a1i n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f3 th\u1edf. H\u00e3y nh\u1edb r\u1eb1ng m\u1ee5c ti\u00eau l\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch c\u00e1 nh\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n

      2. Nguy C\u01a1 Tr\u01b0\u1ee3t Ng\u00e3<\/strong><\/p>\n

      Khu v\u1ef1c xung quanh h\u1ed3 b\u01a1i c\u00f3 th\u1ec3 \u01b0\u1edbt v\u00e0 tr\u01a1n tr\u01b0\u1ee3t, l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. Ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn khi \u0111i b\u1ed9 quanh h\u1ed3 b\u01a1i. Mang gi\u00e0y ch\u1ed1ng tr\u01b0\u1ee3t, s\u1eed d\u1ee5ng tay v\u1ecbn v\u00e0 \u0111i ch\u1eadm \u0111\u1ec3 tr\u00e1nh tai n\u1ea1n. N\u1ebfu b\u1ea1n b\u1ecb tr\u01b0\u1ee3t ng\u00e3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au ngay l\u1eadp t\u1ee9c. Ng\u00e3 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m trong thai k\u1ef3, v\u00ec v\u1eady t\u1ed1t h\u01a1n l\u00e0 n\u00ean an to\u00e0n v\u00e0 ki\u1ec3m tra ngay.<\/p>\n

      3. Nguy C\u01a1 Nhi\u1ec5m Tr\u00f9ng Do N\u01b0\u1edbc<\/strong><\/p>\n

      B\u01a1i l\u1ed9i trong c\u00e1c h\u1ed3 b\u01a1i b\u1ea3o tr\u00ec k\u00e9m ho\u1eb7c c\u00e1c ngu\u1ed3n n\u01b0\u1edbc t\u1ef1 nhi\u00ean b\u1ecb \u00f4 nhi\u1ec5m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u (UTIs), nhi\u1ec5m n\u1ea5m men ho\u1eb7c c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do n\u01b0\u1edbc kh\u00e1c. Ch\u1ecdn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m b\u01a1i s\u1ea1ch s\u1ebd v\u00e0 c\u00f3 uy t\u00edn v\u1ec1 s\u1ef1 v\u1ec7 sinh. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a nhi\u1ec5m tr\u00f9ng sau khi b\u01a1i, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee9a, r\u00e1t ho\u1eb7c ti\u1ebft d\u1ecbch b\u1ea5t th\u01b0\u1eddng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/p>\n

      4. Nh\u1ea1y C\u1ea3m V\u1edbi H\u00f3a Ch\u1ea5t Trong H\u1ed3 B\u01a1i<\/strong><\/p>\n

      M\u1eb7c d\u00f9 clo l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho h\u1ed3 b\u01a1i s\u1ea1ch s\u1ebd, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 clo, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da ho\u1eb7c kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00f9i h\u00f3a ch\u1ea5t m\u1ea1nh ho\u1eb7c g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 k\u00edch \u1ee9ng n\u00e0o, h\u00e3y c\u00e2n nh\u1eafc b\u01a1i \u1edf m\u1ed9t h\u1ed3 b\u01a1i kh\u00e1c ho\u1eb7c ch\u1ecdn h\u1ed3 b\u01a1i ngo\u00e0i tr\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3 t\u1ed1t h\u01a1n. N\u1ebfu t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m v\u1edbi h\u00f3a ch\u1ea5t ti\u1ebfp t\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n gi\u1edbi h\u1ea1n th\u1eddi gian b\u01a1i c\u1ee7a m\u00ecnh ho\u1eb7c kh\u00e1m ph\u00e1 c\u00e1c b\u00e0i t\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc kh\u00e1c.<\/p>\n

      5. Nguy C\u01a1 Nhi\u1ec5m Tr\u00f9ng Tai<\/strong><\/p>\n

      Ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng tai, \u0111\u1eb7c bi\u1ec7t n\u1ebfu n\u01b0\u1edbc b\u1ecb m\u1eafc k\u1eb9t trong \u1ed1ng tai. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y, h\u00e3y l\u00e0m kh\u00f4 tai k\u1ef9 l\u01b0\u1ee1ng sau khi b\u01a1i v\u00e0 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng n\u00fat tai \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ng\u01b0\u1eddi b\u01a1i. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng tai ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tai, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u01a1i.<\/p>\n

      6. H\u1ea1 Th\u00e2n Nhi\u1ec7t v\u00e0 C\u00e1c R\u1ee7i Ro Khi B\u01a1i Trong N\u01b0\u1edbc L\u1ea1nh<\/strong><\/p>\n

      B\u01a1i trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn h\u1ea1 th\u00e2n nhi\u1ec7t, \u0111i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m cho c\u1ea3 b\u1ea1n v\u00e0 em b\u00e9. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u01a1i trong n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 tho\u1ea3i m\u00e1i, th\u01b0\u1eddng t\u1eeb 78\u00b0F \u0111\u1ebfn 84\u00b0F (25\u00b0C \u0111\u1ebfn 29\u00b0C). N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y l\u1ea1nh ho\u1eb7c nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a h\u1ea1 th\u00e2n nhi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 run r\u1ea9y ho\u1eb7c t\u00ea c\u1ee9ng, h\u00e3y ra kh\u1ecfi n\u01b0\u1edbc ngay l\u1eadp t\u1ee9c v\u00e0 \u1ea5m l\u00ean t\u1eeb t\u1eeb.<\/p>\n

      Tr\u00e1nh ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 c\u00e2n nh\u1eafc m\u1eb7c \u0111\u1ed3 b\u01a1i ch\u1ed1ng l\u1ea1nh n\u1ebfu b\u1ea1n b\u01a1i trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh h\u01a1n.<\/p>\n

      T\u00edch H\u1ee3p B\u01a1i L\u1ed9i V\u00e0o K\u1ebf Ho\u1ea1ch T\u1eadp Th\u1ec3 D\u1ee5c Trong Thai K\u1ef3<\/strong><\/h2>\n
      \"Phu\u0323<\/figure>\n

      B\u01a1i l\u1ed9i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n trung t\u00e2m trong k\u1ebf ho\u1ea1ch t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi sinh to\u00e0n di\u1ec7n c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u00edch h\u1ee3p n\u00f3 v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<\/p>\n

      1. B\u1eaft \u0110\u1ea7u V\u1edbi C\u00e1c Bu\u1ed5i T\u1eadp Nh\u1eb9 Nh\u00e0ng v\u00e0 T\u0103ng D\u1ea7n<\/strong><\/p>\n

      N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u b\u01a1i ho\u1eb7c kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c bu\u1ed5i t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 ng\u1eafn g\u1ecdn. Nh\u1eafm \u0111\u1ebfn vi\u1ec7c b\u01a1i t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 tho\u1ea3i m\u00e1i, v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 khi th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n d\u1ea7n d\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng, cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi v\u1edbi m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng gia t\u0103ng.<\/p>\n

      2. K\u1ebft H\u1ee3p B\u01a1i L\u1ed9i V\u1edbi C\u00e1c B\u00e0i T\u1eadp Tr\u01b0\u1edbc Khi Sinh Kh\u00e1c<\/strong><\/p>\n

      M\u1eb7c d\u00f9 b\u01a1i l\u1ed9i r\u1ea5t c\u00f3 l\u1ee3i, nh\u01b0ng vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi sinh kh\u00e1c v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n c\u0169ng quan tr\u1ecdng. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, yoga cho b\u00e0 b\u1ea7u v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 b\u1ed5 sung cho b\u01a1i l\u1ed9i, \u0111\u1ea3m b\u1ea3o b\u1ea1n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c b\u1ec1n m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i.<\/p>\n

      M\u1ed9t th\u00f3i quen th\u1ec3 d\u1ee5c to\u00e0n di\u1ec7n s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho nh\u1eefng y\u00eau c\u1ea7u th\u1ec3 ch\u1ea5t c\u1ee7a qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n

      3. \u0110\u1eb7t L\u1ecbch B\u01a1i \u0110\u1ec1u \u0110\u1eb7n<\/strong><\/p>\n

      S\u1ef1 nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i trong thai k\u1ef3. C\u1ed1 g\u1eafng b\u01a1i hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t tu\u1ea7n, ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Vi\u1ec7c thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ea1n duy tr\u00ec cam k\u1ebft v\u00e0 cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi v\u1edbi th\u00f3i quen. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 b\u01a1i th\u01b0\u1eddng xuy\u00ean, h\u00e3y c\u1ed1 g\u1eafng t\u00edch h\u1ee3p c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c kh\u00e1c v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng b\u01a1i \u0111\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c t\u1ed5ng th\u1ec3.<\/p>\n

      4. T\u1eadp Trung V\u00e0o H\u01a1i Th\u1edf \u0110i\u1ec1u Khi\u1ec3n v\u00e0 Th\u01b0 Gi\u00e3n<\/strong><\/p>\n

      H\u01a1i th\u1edf \u0111i\u1ec1u khi\u1ec3n l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a b\u01a1i l\u1ed9i v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch b\u1ed5 sung trong thai k\u1ef3. Vi\u1ec7c th\u1ef1c h\u00e0nh h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n khi b\u01a1i gi\u00fap c\u1ea3i thi\u1ec7n dung t\u00edch ph\u1ed5i, t\u0103ng c\u01b0\u1eddng th\u01b0 gi\u00e3n v\u00e0 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n su\u1ed1t c\u00e1c bu\u1ed5i b\u01a1i, v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3.<\/p>\n

      5. H\u1ea1 Nhi\u1ec7t v\u00e0 Gi\u00e3n C\u01a1 Sau Khi B\u01a1i<\/strong><\/p>\n

      Sau m\u1ed7i bu\u1ed5i b\u01a1i, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u1ea1 nhi\u1ec7t v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng. Vi\u1ec7c gi\u00e3n c\u01a1 gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat ho\u1eb7c c\u0103ng c\u1ee9ng. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c gi\u00e3n c\u01a1 cho nh\u1eefng nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi b\u01a1i, ch\u1eb3ng h\u1ea1n nh\u01b0 vai, l\u01b0ng v\u00e0 ch\u00e2n. Vi\u1ec7c h\u1ea1 nhi\u1ec7t c\u0169ng gi\u00fap nh\u1ecbp tim tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng t\u1eeb t\u1eeb, gi\u1ea3m nguy c\u01a1 ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng v\u00e1ng.<\/p>\n

      C\u00e1c B\u00e0i T\u1eadp D\u01b0\u1edbi N\u01b0\u1edbc Thay Th\u1ebf Trong Thai K\u1ef3<\/strong><\/h2>\n

      N\u1ebfu b\u01a1i l\u1ed9i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc thay th\u1ebf mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1:<\/p>\n

      1. Th\u1ec3 D\u1ee5c Nh\u1ecbp \u0110i\u1ec7u D\u01b0\u1edbi N\u01b0\u1edbc<\/strong><\/p>\n

      C\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ph\u1ee5 n\u1eef mang thai cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n k\u1ebft h\u1ee3p gi\u1eefa b\u00e0i t\u1eadp tim m\u1ea1ch v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh. S\u1ef1 kh\u00e1ng n\u01b0\u1edbc gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp trong khi gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean c\u00e1c kh\u1edbp, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi sinh. C\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng l\u00e0 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo c\u00e1c m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c kh\u00e1c nhau, l\u00e0m cho ch\u00fang d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi ph\u1ee5 n\u1eef \u1edf m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3.<\/p>\n

      2. Yoga D\u01b0\u1edbi N\u01b0\u1edbc<\/strong><\/p>\n

      Yoga d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c yoga nh\u1eb9 nh\u00e0ng d\u01b0\u1edbi n\u01b0\u1edbc t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, th\u01b0 gi\u00e3n v\u00e0 gi\u00e3n c\u01a1. N\u00f3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho vi\u1ec7c duy tr\u00ec s\u1ef1 linh ho\u1ea1t, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 r\u00f5 r\u00e0ng trong t\u00e2m tr\u00ed trong thai k\u1ef3. S\u1ef1 n\u1ed5i c\u1ee7a n\u01b0\u1edbc cho ph\u00e9p di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n, l\u00e0m cho vi\u1ec7c th\u1ef1c hi\u1ec7n v\u00e0 gi\u1eef c\u00e1c t\u01b0 th\u1ebf yoga tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Yoga d\u01b0\u1edbi n\u01b0\u1edbc c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 t\u1eadp trung v\u00e0 th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u trong thai k\u1ef3.<\/p>\n

      3. \u0110i B\u1ed9 D\u01b0\u1edbi N\u01b0\u1edbc<\/strong><\/p>\n

      \u0110i b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng mang l\u1ea1i l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng l\u00ean c\u00e1c kh\u1edbp. S\u1ef1 kh\u00e1ng n\u01b0\u1edbc t\u1ea1o th\u00eam th\u00e1ch th\u1ee9c, gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n. \u0110i b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3 khi vi\u1ec7c \u0111i b\u1ed9 truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4ng tho\u1ea3i m\u00e1i. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p \u0111au x\u01b0\u01a1ng ch\u1eadu ho\u1eb7c c\u00e1c kh\u00f3 ch\u1ecbu kh\u00e1c.<\/p>\n

      4. Ch\u1ea1y B\u1ed9 D\u01b0\u1edbi N\u01b0\u1edbc<\/strong><\/p>\n

      Ch\u1ea1y b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc, ho\u1eb7c ch\u1ea1y b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc, li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u1ea1y t\u1ea1i ch\u1ed7 trong h\u1ed3 b\u01a1i, th\u01b0\u1eddng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a m\u1ed9t thi\u1ebft b\u1ecb n\u1ed5i. B\u00e0i t\u1eadp n\u00e0y cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp tim m\u1ea1ch m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho ph\u1ee5 n\u1eef mang thai. Ch\u1ea1y b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tr\u01b0\u01a1ng l\u1ef1c c\u01a1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u00e1c \u0111\u1ed9ng cao h\u01a1n.<\/p>\n

      5. C\u00e1c L\u1edbp B\u01a1i D\u00e0nh Ri\u00eang Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/p>\n

      C\u00e1c l\u1edbp b\u01a1i d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef mang thai, k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt b\u01a1i v\u1edbi th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n. Nh\u1eefng l\u1edbp h\u1ecdc n\u00e0y cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt b\u01a1i an to\u00e0n trong khi k\u1ebft n\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 kh\u00e1c.<\/p>\n

      C\u00e1c l\u1edbp b\u01a1i d\u00e0nh cho ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi sinh, \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp l\u00e0 an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi thai k\u1ef3.<\/p>\n

      B\u01a1i L\u1ed9i Sau Khi Sinh: Ti\u1ebfp T\u1ee5c H\u01b0\u1edfng L\u1ee3i \u00cdch<\/strong><\/h2>\n

      B\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i trong su\u1ed1t thai k\u1ef3 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi sau sinh. Sau khi sinh, b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh kh\u00f4i ph\u1ee5c s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. T\u00ednh ch\u1ea5t nh\u1eb9 nh\u00e0ng c\u1ee7a b\u01a1i l\u1ed9i r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n h\u1ed3i ph\u1ee5c sau khi sinh. B\u01a1i l\u1ed9i c\u0169ng mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 mang \u0111\u1ebfn th\u1eddi gian c\u00e1 nh\u00e2n, \u0111i\u1ec1u n\u00e0y r\u1ea5t qu\u00fd gi\u00e1 trong giai \u0111o\u1ea1n sau sinh \u0111\u1ea7y th\u00e1ch th\u1ee9c.<\/p>\n

      1. H\u1ed7 Tr\u1ee3 H\u1ed3i Ph\u1ee5c Sau Sinh<\/strong><\/p>\n

      B\u01a1i l\u1ed9i c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed3i ph\u1ee5c sau sinh b\u1eb1ng c\u00e1ch gi\u00fap x\u00e2y d\u1ef1ng l\u1ea1i s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n. S\u1ef1 n\u1ed5i c\u1ee7a n\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean c\u01a1 b\u1eafp v\u00e0 c\u00e1c kh\u1edbp, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c l\u00fd t\u01b0\u1edfng trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c. B\u01a1i l\u1ed9i c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh l\u00e0nh v\u00e0 gi\u1ea3m s\u01b0ng ho\u1eb7c vi\u00eam.<\/p>\n

      2. L\u1ee3i \u00cdch Tinh Th\u1ea7n Cho C\u00e1c B\u00e0 M\u1eb9 M\u1edbi Sinh<\/strong><\/p>\n

      L\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a b\u01a1i l\u1ed9i c\u0169ng m\u1edf r\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. S\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng do b\u01a1i l\u1ed9i mang l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh qu\u1ea3n l\u00fd nh\u1eefng th\u00e1ch th\u1ee9c c\u1ea3m x\u00fac trong giai \u0111o\u1ea1n sau sinh. B\u01a1i l\u1ed9i mang l\u1ea1i s\u1ef1 ngh\u1ec9 ng\u01a1i t\u1eeb nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a vai tr\u00f2 l\u00e0m m\u1eb9, cung c\u1ea5p th\u1eddi gian cho vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 l\u00e0m m\u1edbi tinh th\u1ea7n. C\u00e1c endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh b\u01a1i l\u1ed9i c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n

      3. X\u00e2y D\u1ef1ng L\u1ea1i S\u1ee9c M\u1ea1nh V\u00f9ng C\u01a1 B\u1ee5ng v\u00e0 S\u1ef1 Linh Ho\u1ea1t<\/strong><\/p>\n

      Sau khi mang thai, nhi\u1ec1u ph\u1ee5 n\u1eef tr\u1ea3i qua s\u1ef1 suy y\u1ebfu c\u1ee7a c\u00e1c c\u01a1 b\u1ee5ng v\u00e0 gi\u1ea3m linh ho\u1ea1t. B\u01a1i l\u1ed9i gi\u00fap x\u00e2y d\u1ef1ng l\u1ea1i s\u1ee9c m\u1ea1nh v\u00f9ng c\u01a1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, c\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u1ed3i ph\u1ee5c sau sinh. Tham gia c\u00e1c bu\u1ed5i b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c l\u1ea1i tr\u01b0\u01a1ng l\u1ef1c c\u01a1, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

      4. B\u01a1i L\u1ed9i C\u00f9ng Em B\u00e9<\/strong><\/p>\n

      Khi b\u1ea1n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 t\u1ef1 tin trong n\u01b0\u1edbc, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c gi\u1edbi thi\u1ec7u em b\u00e9 c\u1ee7a m\u00ecnh v\u1edbi b\u01a1i l\u1ed9i. Nhi\u1ec1u h\u1ed3 b\u01a1i cung c\u1ea5p c\u00e1c l\u1edbp b\u01a1i d\u00e0nh cho cha m\u1eb9 v\u00e0 em b\u00e9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap tr\u1ebb s\u01a1 sinh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi n\u01b0\u1edbc t\u1eeb khi c\u00f2n nh\u1ecf. Nh\u1eefng l\u1edbp h\u1ecdc n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 g\u1eafn k\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 con, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1c k\u1ef9 n\u0103ng an to\u00e0n trong n\u01b0\u1edbc.<\/p>\n

      B\u01a1i l\u1ed9i c\u00f9ng em b\u00e9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 y\u00eau n\u01b0\u1edbc m\u00e0 c\u00f2n khuy\u1ebfn kh\u00edch s\u1ef1 ph\u1ed1i h\u1ee3p c\u01a1 b\u1eafp s\u1edbm v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/p>\n

      M\u1eb9o An To\u00e0n Khi B\u01a1i L\u1ed9i C\u00f9ng Em B\u00e9 Sau Sinh<\/strong><\/h2>\n

      N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh b\u01a1i l\u1ed9i c\u00f9ng em b\u00e9, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c:<\/p>\n

      1. Ch\u1ecdn Th\u1eddi \u0110i\u1ec3m Th\u00edch H\u1ee3p \u0110\u1ec3 B\u1eaft \u0110\u1ea7u<\/strong><\/p>\n

      Tr\u01b0\u1edbc khi \u0111\u01b0a em b\u00e9 \u0111\u1ebfn h\u1ed3 b\u01a1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1edd \u0111\u1ebfn khi b\u00e9 \u0111\u1ee7 l\u1edbn v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7, th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 4 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u b\u01a1i l\u1ed9i c\u00f9ng em b\u00e9.<\/p>\n

      2. \u0110\u1ea3m B\u1ea3o H\u1ed3 B\u01a1i Th\u00e2n Thi\u1ec7n V\u1edbi Em B\u00e9<\/strong><\/p>\n

      Ch\u1ecdn m\u1ed9t h\u1ed3 b\u01a1i th\u00e2n thi\u1ec7n v\u1edbi em b\u00e9, c\u00f3 n\u01b0\u1edbc \u1ea5m, c\u01a1 s\u1edf v\u1eadt ch\u1ea5t s\u1ea1ch s\u1ebd v\u00e0 khu v\u1ef1c n\u00f4ng th\u00edch h\u1ee3p cho tr\u1ebb s\u01a1 sinh. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc c\u1ee7a h\u1ed3 b\u01a1i n\u00ean tho\u1ea3i m\u00e1i, l\u00fd t\u01b0\u1edfng t\u1eeb 84\u00b0F \u0111\u1ebfn 86\u00b0F (29\u00b0C \u0111\u1ebfn 30\u00b0C), \u0111\u1ec3 gi\u1eef cho em b\u00e9 \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n

      3. S\u1eed D\u1ee5ng Thi\u1ebft B\u1ecb B\u01a1i L\u1ed9i Ph\u00f9 H\u1ee3p<\/strong><\/p>\n

      \u0110\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n \u0111ang m\u1eb7c t\u00e3 b\u01a1i \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 s\u1ef1 c\u1ed1 n\u00e0o trong h\u1ed3 b\u01a1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n s\u1eed d\u1ee5ng m\u1ed9t thi\u1ebft b\u1ecb n\u1ed5i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho tr\u1ebb s\u01a1 sinh \u0111\u1ec3 gi\u1eef cho em b\u00e9 an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i trong n\u01b0\u1edbc. Lu\u00f4n gi\u1eef b\u00e9 trong t\u1ea7m v\u1edbi c\u1ee7a b\u1ea1n v\u00e0 gi\u00e1m s\u00e1t li\u00ean t\u1ee5c.<\/p>\n

      4. B\u1eaft \u0110\u1ea7u T\u1eeb T\u1eeb v\u00e0 T\u0103ng D\u1ea7n Th\u1eddi Gian Trong N\u01b0\u1edbc<\/strong><\/p>\n

      Gi\u1edbi thi\u1ec7u em b\u00e9 c\u1ee7a b\u1ea1n v\u1edbi n\u01b0\u1edbc m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c bu\u1ed5i ng\u1eafn v\u00e0 t\u1eeb t\u1eeb t\u0103ng th\u1eddi gian trong h\u1ed3 b\u01a1i. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1eef em b\u00e9 g\u1ea7n c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 cho ph\u00e9p b\u00e9 l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c \u1edf trong n\u01b0\u1edbc. Khi b\u00e9 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n nh\u1eb9 nh\u00e0ng b\u00e9 quanh h\u1ed3 b\u01a1i, khuy\u1ebfn kh\u00edch b\u00e9 \u0111\u1ea1p v\u00e0 v\u1eaby n\u01b0\u1edbc.<\/p>\n

      5. Ch\u00fa \u00dd \u0110\u1ebfn D\u1ea5u Hi\u1ec7u M\u1ec7t M\u1ecfi ho\u1eb7c Kh\u00f3 Ch\u1ecbu<\/strong><\/p>\n

      Tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi ho\u1eb7c l\u1ea1nh nhanh ch\u00f3ng, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f3 ch\u1ecbu. N\u1ebfu em b\u00e9 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u run r\u1ea9y, tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u l\u1ea1nh, \u0111\u00e3 \u0111\u1ebfn l\u00fac ra kh\u1ecfi n\u01b0\u1edbc v\u00e0 \u1ee7 \u1ea5m cho b\u00e9. Lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t kh\u0103n t\u1eafm \u1ea5m v\u00e0 qu\u1ea7n \u00e1o kh\u00f4 \u0111\u1ec3 d\u00f9ng sau khi b\u01a1i.<\/p>\n

      6. Gi\u1eef C\u00e1c Bu\u1ed5i B\u01a1i L\u1ed9i Vui V\u1ebb v\u00e0 Th\u01b0 Gi\u00e3n<\/strong><\/p>\n

      B\u01a1i l\u1ed9i c\u00f9ng em b\u00e9 c\u1ee7a b\u1ea1n n\u00ean l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m vui v\u1ebb v\u00e0 th\u01b0 gi\u00e3n. H\u00e1t c\u00e1c b\u00e0i h\u00e1t, ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i nh\u1eb9 nh\u00e0ng v\u00e0 duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng vui t\u01b0\u01a1i v\u00e0 kh\u00f4ng c\u0103ng th\u1eb3ng. M\u1ee5c ti\u00eau l\u00e0 gi\u00fap em b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac trong n\u01b0\u1edbc, ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau v\u1edbi b\u01a1i l\u1ed9i su\u1ed1t \u0111\u1eddi.<\/p>\n

      B\u01a1i L\u1ed9i Nh\u01b0 M\u1ed9t Th\u00f3i Quen Su\u1ed1t \u0110\u1eddi<\/strong><\/h2>\n
      \"Phu\u0323<\/figure>\n

      L\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n sau sinh. B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng su\u1ed1t \u0111\u1eddi, mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe li\u00ean t\u1ee5c, h\u1ed7 tr\u1ee3 cho th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen b\u01a1i l\u1ed9i \u0111\u1ec1u \u0111\u1eb7n trong thai k\u1ef3 v\u00e0 ti\u1ebfp t\u1ee5c n\u00f3 sau sinh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t th\u00f3i quen su\u1ed1t \u0111\u1eddi gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3.<\/p>\n

      1. L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u1ec1 L\u00e2u D\u00e0i<\/strong><\/p>\n

      B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t. B\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe kh\u1edbp. T\u00ednh ch\u1ea5t nh\u1eb9 nh\u00e0ng c\u1ee7a b\u01a1i l\u1ed9i l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t b\u00e0i t\u1eadp l\u00fd t\u01b0\u1edfng cho m\u1ecdi l\u1ee9a tu\u1ed5i, cung c\u1ea5p m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

      2. S\u1ef1 H\u1ea1nh Ph\u00fac Tinh Th\u1ea7n v\u00e0 C\u1ea3m X\u00fac<\/strong><\/p>\n

      L\u1ee3i \u00edch tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u01a1i l\u1ed9i c\u0169ng r\u1ea5t \u0111\u00e1ng k\u1ec3. Hi\u1ec7u \u1ee9ng l\u00e0m d\u1ecbu c\u1ee7a n\u01b0\u1edbc, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng c\u1ee7a b\u01a1i l\u1ed9i, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. B\u01a1i l\u1ed9i mang l\u1ea1i c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c ch\u00fa \u00fd v\u00e0 th\u01b0 gi\u00e3n. C\u00e1c endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh b\u01a1i l\u1ed9i g\u00f3p ph\u1ea7n v\u00e0o t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3.<\/p>\n

      3. Kh\u00eda C\u1ea1nh X\u00e3 H\u1ed9i v\u00e0 C\u1ed9ng \u0110\u1ed3ng<\/strong><\/p>\n

      B\u01a1i l\u1ed9i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, mang l\u1ea1i c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 v\u00e0 t\u00edch c\u1ef1c. Cho d\u00f9 b\u1ea1n tham gia c\u00e2u l\u1ea1c b\u1ed9 b\u01a1i, tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc hay tham gia c\u00e1c bu\u1ed5i b\u01a1i l\u1ed9i c\u00f9ng cha m\u1eb9 v\u00e0 con c\u00e1i, b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c c\u1ed9ng \u0111\u1ed3ng v\u00e0 s\u1ef1 thu\u1ed9c v\u1ec1. Nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb trong giai \u0111o\u1ea1n sau sinh, cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed3ng h\u00e0nh khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a vi\u1ec7c l\u00e0m m\u1eb9.<\/p>\n

      4. Khuy\u1ebfn Kh\u00edch L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh Cho Gia \u0110\u00ecnh B\u1ea1n<\/strong><\/p>\n

      B\u1eb1ng c\u00e1ch t\u00edch h\u1ee3p b\u01a1i l\u1ed9i v\u00e0o th\u00f3i quen c\u1ee7a m\u00ecnh, b\u1ea1n \u0111\u1eb7t ra m\u1ed9t v\u00ed d\u1ee5 t\u00edch c\u1ef1c cho con c\u00e1i v\u00e0 khuy\u1ebfn kh\u00edch l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, n\u0103ng \u0111\u1ed9ng cho gia \u0111\u00ecnh b\u1ea1n. B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng c\u00f9ng nhau, th\u1eaft ch\u1eb7t m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh trong khi th\u00fac \u0111\u1ea9y th\u1ec3 l\u1ef1c. D\u1ea1y con b\u1ea1n b\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng n\u01b0\u1edbc t\u1eeb khi c\u00f2n nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh k\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi.<\/p>\n

      5. S\u1ef1 Th\u00edch \u1ee8ng Qua C\u00e1c Giai \u0110o\u1ea1n Kh\u00e1c Nhau Trong Cu\u1ed9c \u0110\u1eddi<\/strong><\/p>\n

      M\u1ed9t trong nh\u1eefng l\u1ee3i th\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a b\u01a1i l\u1ed9i l\u00e0 s\u1ef1 th\u00edch \u1ee9ng c\u1ee7a n\u00f3 qua c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau trong cu\u1ed9c \u0111\u1eddi. Cho d\u00f9 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb, m\u1ed9t b\u00e0 m\u1eb9 m\u1edbi sinh hay m\u1ed9t ng\u01b0\u1eddi cao tu\u1ed5i, b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c v\u00e0 nhu c\u1ea7u c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. L\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng su\u1ed1t \u0111\u1eddi, b\u01a1i l\u1ed9i mang l\u1ea1i nh\u1eefng c\u01a1 h\u1ed9i li\u00ean t\u1ee5c \u0111\u1ec3 ph\u00e1t tri\u1ec3n, c\u1ea3i thi\u1ec7n v\u00e0 t\u1eadn h\u01b0\u1edfng, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

      K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

      B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. T\u1eeb vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c kh\u00f3 ch\u1ecbu trong thai k\u1ef3 \u0111\u1ebfn vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, b\u01a1i l\u1ed9i cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp to\u00e0n di\u1ec7n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang thai.<\/p>\n

      B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng vi\u1ec7c b\u01a1i l\u1ed9i trong su\u1ed1t thai k\u1ef3 v\u00e0 sau \u0111\u00f3.<\/p>\n

      Khi b\u1ea1n chuy\u1ec3n qua c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a thai k\u1ef3 v\u00e0 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e0m m\u1eb9, b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 th\u00fa v\u1ecb trong th\u00f3i quen th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n. Cho d\u00f9 b\u1ea1n b\u01a1i \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, th\u01b0 gi\u00e3n hay g\u1eafn k\u1ebft v\u1edbi con c\u00e1i, l\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i v\u01b0\u1ee3t xa ngo\u00e0i h\u1ed3 b\u01a1i, g\u00f3p ph\u1ea7n v\u00e0o m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, c\u00e2n b\u1eb1ng v\u00e0 vi\u00ean m\u00e3n. H\u00e3y t\u1eadn h\u01b0\u1edfng n\u01b0\u1edbc, bi\u1ebfn b\u01a1i l\u1ed9i th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen h\u00e0ng ng\u00e0y, v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng l\u1ee3i \u00edch s\u00e2u s\u1eafc m\u00e0 n\u00f3 mang l\u1ea1i trong thai k\u1ef3 v\u00e0 xa h\u01a1n n\u1eefa.<\/p>\n

       <\/p>\n

      >> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

      C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

      C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

      C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

      C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

      C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

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      Phu\u0323 N\u01b0\u0303 Mang Thai C\u00f3 Th\u1ec3 B\u01a1i Kh\u00f4ng? 9 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft, \u0110\u1ea7y \u0110\u1ee7 V\u1ec1 C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p B\u01a1i L\u1ed9i An To\u00e0n V\u00e0 L\u00e0nh M\u1ea1nh D\u00e0nh Cho Phu\u0323 N\u01b0\u0303 Mang Thai Mang thai l\u00e0 …<\/p>\n","protected":false},"author":1,"featured_media":6283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/comments?post=6282"}],"version-history":[{"count":1,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6282\/revisions"}],"predecessor-version":[{"id":6284,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/posts\/6282\/revisions\/6284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media\/6283"}],"wp:attachment":[{"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/media?parent=6282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/categories?post=6282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilith.com\/wp-json\/wp\/v2\/tags?post=6282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}